MEX Alfredo Bronsoiler
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfredo Bronsoiler at each race, oldest on the left; lower is faster.The best was 1:40:21 at Miami (Apr 2026); Alfredo Bronsoiler was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mexico City | Nov 2025 | Open Men | 1:50:42 |
| Guadalajara | Feb 2026 | Open Men | 1:41:12 |
| Cancún | Mar 2026 | Open Men | 2:01:18 |
| Miami | Apr 2026 | Open Men | 1:40:21 |
| Acapulco | Sep 2026 | Open Men | 1:50:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:21 faster (1:50:42 to 1:40:21).
6 results at 6 races
831st of 1,831 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:28:35: most time gained on the roxzone (0:29), most lost on the eight runs (0:55). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,831 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:58 | faster than 52% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 5:39 | 5:38 | faster than 49% |
| Sled push: | 2:52 | 2:46 | faster than 43% |
| Run 3: | 6:12 | 6:07 | faster than 47% |
| Sled pull: | 4:31 | 4:40 | faster than 56% |
| Run 4: | 6:04 | 6:03 | faster than 49% |
| Burpee broad jump: | 3:31 | 4:01 | faster than 69% |
| Run 5: | 5:55 | 6:03 | faster than 55% |
| Row: | 5:13 | 5:08 | faster than 43% |
| Run 6: | 5:53 | 6:03 | faster than 55% |
| Farmers carry: | 2:12 | 2:05 | faster than 38% |
| Run 7: | 6:12 | 6:00 | faster than 43% |
| Sandbag lunges: | 4:59 | 4:23 | faster than 30% |
| Run 8: | 6:31 | 6:13 | faster than 41% |
| Wall balls: | 4:56 | 4:54 | faster than 49% |
| Roxzone: | 9:19 | 10:05 | faster than 61% |
| Runs (8 km) | 47:19 | 47:28 | faster than 51% |
| Stations (8) | 32:46 | ||
| Finish | 1:29:20 | 1:31:04 | 831st of 1,831 · faster than 54% |
1,187th of 1,509 Open Men (faster than 21%). Against the 45 who finished around 1:51:39: most time gained on sandbag lunges (1:10), most lost on the eight runs (3:27). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,509 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:59 | faster than 11% |
| SkiErg: | 5:00 | 4:35 | faster than 14% |
| Run 2: | 6:03 | 4:58 | faster than 13% |
| Sled push: | 3:24 | 3:18 | faster than 46% |
| Run 3: | 6:53 | 5:33 | faster than 15% |
| Sled pull: | 5:38 | 5:13 | faster than 37% |
| Run 4: | 6:50 | 5:32 | faster than 16% |
| Burpee broad jump: | 6:32 | 5:44 | faster than 34% |
| Run 5: | 7:09 | 5:44 | faster than 17% |
| Row: | 5:12 | 5:01 | faster than 35% |
| Run 6: | 7:20 | 5:33 | faster than 10% |
| Farmers carry: | 2:54 | 2:29 | faster than 28% |
| Run 7: | 7:25 | 5:33 | faster than 11% |
| Sandbag lunges: | 5:49 | 5:38 | faster than 45% |
| Run 8: | 8:19 | 6:06 | faster than 17% |
| Wall balls: | 10:04 | 7:41 | faster than 25% |
| Roxzone: | 11:22 | 9:08 | faster than 20% |
| Runs (8 km) | 54:46 | 43:29 | faster than 14% |
| Stations (8) | 44:33 | ||
| Finish | 1:50:37 | 1:33:42 | 1187th of 1,509 · faster than 21% |
1,065th of 1,464 Open Men (faster than 27%). Against the 44 who finished around 1:41:50: most time gained on sandbag lunges (1:06), most lost on the eight runs (1:00). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:50 | faster than 20% |
| SkiErg: | 5:08 | 4:44 | faster than 16% |
| Run 2: | 5:39 | 4:49 | faster than 20% |
| Sled push: | 3:42 | 3:08 | faster than 25% |
| Run 3: | 6:18 | 5:17 | faster than 18% |
| Sled pull: | 6:34 | 5:36 | faster than 26% |
| Run 4: | 6:17 | 5:17 | faster than 19% |
| Burpee broad jump: | 5:51 | 5:25 | faster than 39% |
| Run 5: | 6:18 | 5:26 | faster than 23% |
| Row: | 5:09 | 4:59 | faster than 36% |
| Run 6: | 6:05 | 5:15 | faster than 23% |
| Farmers carry: | 2:28 | 2:08 | faster than 28% |
| Run 7: | 6:06 | 5:13 | faster than 22% |
| Sandbag lunges: | 5:22 | 5:20 | faster than 49% |
| Run 8: | 6:42 | 5:32 | faster than 22% |
| Wall balls: | 8:07 | 7:12 | faster than 37% |
| Roxzone: | 7:56 | 6:57 | faster than 32% |
| Runs (8 km) | 50:09 | 42:50 | faster than 22% |
| Stations (8) | 42:21 | ||
| Finish | 1:40:21 | 1:29:30 | 1065th of 1,464 · faster than 27% |
797th of 989 Open Men (faster than 19%). Against the 30 who finished around 2:00:55: most time gained on sled push (1:20), most lost on the eight runs (5:15). Runs 5 to 8 took 7:44 more than runs 1 to 4 (them: 7:48 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:24 | faster than 5% |
| SkiErg: | 5:21 | 4:51 | faster than 10% |
| Run 2: | 5:56 | 4:51 | faster than 11% |
| Sled push: | 4:16 | 4:41 | faster than 62% |
| Run 3: | 6:57 | 5:28 | faster than 13% |
| Sled pull: | 8:07 | 6:34 | faster than 23% |
| Run 4: | 7:27 | 5:38 | faster than 12% |
| Burpee broad jump: | 8:01 | 7:04 | faster than 34% |
| Run 5: | 7:53 | 5:54 | faster than 14% |
| Row: | 6:11 | 5:25 | faster than 10% |
| Run 6: | 7:43 | 5:46 | faster than 12% |
| Farmers carry: | 3:55 | 2:55 | faster than 16% |
| Run 7: | 7:59 | 5:47 | faster than 12% |
| Sandbag lunges: | 6:18 | 5:42 | faster than 35% |
| Run 8: | 10:00 | 7:10 | faster than 19% |
| Wall balls: | 8:40 | 7:40 | faster than 35% |
| Roxzone: | 11:09 | 9:32 | faster than 30% |
| Runs (8 km) | 59:24 | 45:16 | faster than 14% |
| Stations (8) | 50:49 | ||
| Finish | 2:01:18 | 1:40:55 | 797th of 989 · faster than 19% |
801st of 1,360 Open Men (faster than 41%). Against the 41 who finished around 1:41:52: most time gained on the roxzone (0:46), most lost on the eight runs (4:46). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,360 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:13 | faster than 13% |
| SkiErg: | 4:52 | 4:40 | faster than 28% |
| Run 2: | 6:05 | 5:18 | faster than 20% |
| Sled push: | 3:32 | 3:54 | faster than 68% |
| Run 3: | 6:43 | 5:51 | faster than 22% |
| Sled pull: | 5:55 | 5:42 | faster than 43% |
| Run 4: | 6:22 | 5:46 | faster than 28% |
| Burpee broad jump: | 6:06 | 5:48 | faster than 43% |
| Run 5: | 6:50 | 6:04 | faster than 26% |
| Row: | 5:03 | 5:03 | faster than 51% |
| Run 6: | 6:40 | 5:51 | faster than 25% |
| Farmers carry: | 2:43 | 2:34 | faster than 41% |
| Run 7: | 6:50 | 5:53 | faster than 23% |
| Sandbag lunges: | 5:17 | 5:49 | faster than 64% |
| Run 8: | 7:39 | 6:44 | faster than 30% |
| Wall balls: | 7:23 | 7:14 | faster than 48% |
| Roxzone: | 7:07 | 7:35 | faster than 58% |
| Runs (8 km) | 53:18 | 47:13 | faster than 26% |
| Stations (8) | 40:51 | ||
| Finish | 1:41:12 | 1:36:48 | 801st of 1,360 · faster than 41% |
1,352nd of 2,038 Open Men (faster than 33%). Against the 63 who finished around 1:49:47: most time gained on the roxzone (1:17), most lost on the eight runs (5:02). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:23 | faster than 18% |
| SkiErg: | 4:57 | 4:44 | faster than 28% |
| Run 2: | 6:38 | 5:40 | faster than 19% |
| Sled push: | 4:04 | 3:55 | faster than 44% |
| Run 3: | 7:23 | 6:11 | faster than 19% |
| Sled pull: | 6:03 | 5:48 | faster than 43% |
| Run 4: | 7:02 | 6:10 | faster than 25% |
| Burpee broad jump: | 7:07 | 6:28 | faster than 37% |
| Run 5: | 7:44 | 6:27 | faster than 21% |
| Row: | 5:09 | 5:10 | faster than 53% |
| Run 6: | 7:26 | 6:15 | faster than 22% |
| Farmers carry: | 2:28 | 2:34 | faster than 56% |
| Run 7: | 7:46 | 6:16 | faster than 17% |
| Sandbag lunges: | 5:42 | 5:55 | faster than 57% |
| Run 8: | 7:05 | 5:44 | faster than 27% |
| Wall balls: | 9:00 | 7:59 | faster than 34% |
| Roxzone: | 9:03 | 9:01 | faster than 49% |
| Runs (8 km) | 57:14 | 49:03 | faster than 22% |
| Stations (8) | 44:30 | ||
| Finish | 1:50:42 | 1:42:24 | 1352nd of 2,038 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alfredo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Guadalajara 2026 · best of 5 | 4:34 |
| Sled push | 3:24 | Acapulco 2026 · best of 5 | 3:04 |
| Sled pull | 5:38 | Acapulco 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:51 | Miami 2026 · best of 5 | 5:38 |
| Row | 5:03 | Guadalajara 2026 · best of 5 | 4:53 |
| Farmers carry | 2:28 | Miami 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:17 | Guadalajara 2026 · best of 5 | 5:20 |
| Wall balls | 7:23 | Guadalajara 2026 · best of 5 | 7:03 |
| Runs (8 km) | 50:09 | Miami 2026 · best of 5 | 41:47 |
| Roxzone | 7:07 | Guadalajara 2026 · best of 5 | 7:23 |
How to read
Each station's best across Alfredo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elizabeth Flores Rivera1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Alfredo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Alfredo: faster than |
|---|---|
| Ski | 17% |
| Push | 26% |
| Pull | 27% |
| BBJ | 40% |
| Row | 37% |
| Carry | 29% |
| Lunges | 50% |
| Wall balls | 37% |
| Roxzone | 32% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfredo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfredo's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:02 slower); weakest: Runs (8 km) (7:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfredo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfredo: 50:13 running, 42:22 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alfredo | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:50 |
| SkiErg | 5:08 | 4:44 |
| Run 2 | 5:39 | 4:49 |
| Sled push | 3:42 | 3:08 |
| Run 3 | 6:18 | 5:17 |
| Sled pull | 6:34 | 5:36 |
| Run 4 | 6:17 | 5:17 |
| Burpee broad jump | 5:51 | 5:25 |
| Run 5 | 6:18 | 5:26 |
| Row | 5:09 | 4:59 |
| Run 6 | 6:05 | 5:15 |
| Farmers carry | 2:28 | 2:08 |
| Run 7 | 6:06 | 5:13 |
| Sandbag lunges | 5:22 | 5:20 |
| Run 8 | 6:42 | 5:32 |
| Wall balls | 8:07 | 7:12 |
| Roxzone | 7:56 | 6:57 |
| Finish | 1:40:21 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
