Athlete · Open Men · 30-34 ·

USA

Alfredo Arellano

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:05:18 (Phoenix 2026) · Doubles Mixed 1:01:41 (Phoenix 2026) · Doubles Men 0:58:27 (Dallas 2025).

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1:05:18 Open Men time · Phoenix 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 3% Open Men place · Phoenix 2026 41st of 1,543 Open Men finishers there

1:05:18 latest race · Phoenix 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Phoenix 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:05:18Phoenix 2026 · 1 race Doubles Mixed1:01:41Phoenix 2026 · 1 race · with Andrea Colunga Doubles Men0:58:27Dallas 2025 · 1 race · with Nader Issa

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 30-34	1:05:18	top 3% 41/1,543	31:40	28:59	4:42	splits SkiErg3:58Sled push2:31Sled pull3:38Burpee broad jump3:59Row4:41Farmers carry1:33Sandbag lunges4:07Wall balls4:32Run 13:21Run 23:41Run 34:01Run 43:57Run 54:18Run 64:06Run 74:04Run 84:15Full report for this race →
Phoenix 2026 29 Jan 2026team: Alfredo Arellano, Andrea Colungawhat the whole field did →	Doubles Mixed · team 30-34	1:01:41	top 3% 31/1,359	33:29	24:00	4:16	splits SkiErg3:51Sled push1:33Sled pull2:36Burpee broad jump3:46Row4:14Farmers carry1:30Sandbag lunges3:03Wall balls3:27Run 13:54Run 23:57Run 34:18Run 44:12Run 54:22Run 64:11Run 74:21Run 84:17Full report for this race →
Dallas 2025 21 Nov 2025team: Alfredo Arellano, Nader Issawhat the whole field did →	Doubles Men · team 35-39	0:58:27	10th of 1,269	34:07	20:44	3:36	splits SkiErg3:40Sled push1:29Sled pull2:06Burpee broad jump1:59Row4:02Farmers carry1:29Sandbag lunges2:31Wall balls3:28Run 14:17Run 24:02Run 34:26Run 44:12Run 54:20Run 64:19Run 74:20Run 84:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfredoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 78%

Sled pull faster than 87%

Burpee broad jump faster than 91%

Row faster than 78%

Farmers carry faster than 93%

Sandbag lunges faster than 86%

Wall balls faster than 94%

Roxzone faster than 95%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:25 faster

Sled pull 0:55 faster

Burpee broad jump 1:42 faster

Row 0:16 faster

Farmers carry 0:31 faster

Sandbag lunges 1:13 faster

Wall balls 2:22 faster

Roxzone 2:23 faster

Runs (8 km) 12:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfredo against the typical Open Men finisher

Alfredo1:05:18

3:213:583:412:314:013:383:573:594:184:414:061:334:044:074:154:324:42

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown