HKG Alfred Wong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:06 at Shenzhen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2025 20 Dec 2025team: Sin Kei Cheung, Alfred Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:06 | top 48% 258/53925th of 54 aged 40-44 | 48:39 | 34:12 | 5:19 | View results | See splits Hide splitsSkiErg4:52faster than 29%Sled push2:35fastest 49%Sled pull4:54faster than 39%Burpee broad jump3:45faster than 35%Row5:02fastest 45%Farmers carry2:04faster than 26%Sandbag lunges4:42faster than 35%Wall balls6:18faster than 20%Runs (8 km)48:39fastest 48%Roxzone5:19fastest 19%Run 14:36faster than 44%Run 25:42fastest 38%Run 36:12fastest 48%Run 46:33faster than 38%Run 56:39faster than 45%Run 66:42faster than 40%Run 76:29fastest 50%Run 85:49fastest 45%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sin Kei Cheung1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Shenzhen 2025, against 539 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:21 against the typical Doubles Mixed finisher at Shenzhen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
