Alfred Wong
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:54:25 at Singapore Expo 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: azmi osman, Alfred Wongwhat the whole field did → | Doubles Men · team 40-44 | 1:57:50 | 1329th of 1,528195th of 231 aged 40-44 | 1:04:06 | 40:43 | 13:06 | View results | See splits Hide splitsSkiErg4:41faster than 22%Sled push2:48faster than 28%Sled pull6:03faster than 4%Burpee broad jump6:00faster than 5%Row5:50faster than 8%Farmers carry2:24faster than 11%Sandbag lunges6:44faster than 5%Wall balls6:13faster than 31%Runs (8 km)1:04:06faster than 15%Roxzone13:06faster than 22%Run 17:00faster than 1%Run 26:58faster than 19%Run 39:11faster than 5%Run 48:02faster than 15%Run 58:44faster than 15%Run 67:50faster than 21%Run 77:57faster than 21%Run 88:28faster than 29%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Alfred Wong, Subhash Basavarajwhat the whole field did → | Doubles Men · team 40-44 | 1:54:25 | 754th of 819106th of 116 aged 40-44 | 57:32 | 44:18 | 12:40 | View results | See splits Hide splitsSkiErg4:44faster than 11%Sled push2:52faster than 5%Sled pull6:37Burpee broad jump7:28Row5:49faster than 1%Farmers carry2:32faster than 2%Sandbag lunges6:50faster than 2%Wall balls7:26faster than 7%Runs (8 km)57:32faster than 18%Roxzone12:40faster than 9%Run 15:27faster than 15%Run 26:36faster than 16%Run 37:00faster than 16%Run 47:06faster than 18%Run 57:12faster than 20%Run 67:21faster than 18%Run 77:01faster than 26%Run 89:52faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alfred has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 2:48 | Singapore 2026 · best of 2 | 1:50 |
| Sled pull | 6:03 | Singapore 2026 · best of 2 | 3:20 |
| Burpee broad jump | 6:00 | Singapore 2026 · best of 2 | 3:13 |
| Row | 5:49 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 2:24 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 6:44 | Singapore 2026 · best of 2 | 3:35 |
| Wall balls | 6:13 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 57:32 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 12:40 | Singapore Expo 2025 · best of 2 | 6:48 |
Each station's best across Alfred's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- azmi osman1 race
- Subhash Basavaraj1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:01 against the typical Doubles Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
