Alfred Wong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:42:25 (Singapore 2026) · Doubles Mixed 1:28:45 (Singapore Expo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:42:25 | top 44% 682/1,561 | 44:38 | 47:35 | 10:18 | splitsSkiErg4:56Sled push5:00Sled pull6:59Burpee broad jump6:18Row5:14Farmers carry2:37Sandbag lunges5:40Wall balls10:51Run 13:58Run 25:15Run 36:05Run 45:54Run 55:57Run 65:56Run 75:52Run 85:44Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Alfred Wong, Jarinda Howhat the whole field did → | Doubles Mixed · team 25-29 | 1:28:45 | top 41% 256/625 | 47:37 | 32:32 | 8:40 | splitsSkiErg4:28Sled push2:31Sled pull4:32Burpee broad jump3:50Row5:10Farmers carry1:53Sandbag lunges4:55Wall balls5:13Run 14:11Run 25:30Run 35:35Run 46:01Run 57:11Run 65:48Run 76:13Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:14 against the typical Open Men finisher at Singapore 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
