USA Alfred Tsui
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfred Tsui at each race, oldest on the left; lower is faster.The best was 1:29:07 at Atlanta (Apr 2025); Alfred Tsui was 1:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:36:02 |
| Atlanta | Apr 2025 | Open Men | 1:29:07 |
| Dallas | Nov 2025 | Open Men | 1:37:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
842nd of 1,108 Doubles Men (faster than 24%). Against the 33 who finished around 1:35:15: most time gained on the roxzone (2:24), most lost on the eight runs (4:48). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:15 | faster than 76% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 7:30 | 5:22 | faster than 7% |
| Sled push: | 2:42 | 1:59 | faster than 9% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 4:28 | 3:43 | faster than 19% |
| Run 4: | 8:13 | 5:48 | faster than 8% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 60% |
| Run 5: | 8:35 | 6:02 | faster than 8% |
| Row: | 4:45 | 4:52 | faster than 62% |
| Run 6: | 8:05 | 5:52 | faster than 10% |
| Farmers carry: | 1:39 | 1:49 | faster than 73% |
| Run 7: | 8:37 | 5:55 | faster than 7% |
| Sandbag lunges: | 4:01 | 3:45 | faster than 38% |
| Run 8: | 7:24 | 7:29 | faster than 51% |
| Wall balls: | 6:11 | 4:40 | faster than 16% |
| Roxzone: | 5:49 | 7:00 | faster than 76% |
| Runs (8 km) | 58:40 | 47:51 | faster than 17% |
| Stations (8) | 31:22 | ||
| Finish | 1:35:47 | 1:24:15 | 842nd of 1,108 · faster than 24% |
1,361st of 2,075 Open Men (faster than 34%). Against the 62 who finished around 1:37:35: most time gained on burpee broad jump (1:09), most lost on sandbag lunges (1:47). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:29 | faster than 48% |
| SkiErg: | 4:58 | 4:26 | faster than 11% |
| Run 2: | 5:04 | 5:06 | faster than 50% |
| Sled push: | 3:06 | 2:56 | faster than 40% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 6:31 | 5:06 | faster than 17% |
| Run 4: | 5:47 | 5:33 | faster than 40% |
| Burpee broad jump: | 5:09 | 5:36 | faster than 61% |
| Run 5: | 6:11 | 5:45 | faster than 35% |
| Row: | 5:40 | 5:12 | faster than 21% |
| Run 6: | 5:50 | 5:33 | faster than 40% |
| Farmers carry: | 3:02 | 2:05 | faster than 9% |
| Run 7: | 6:32 | 5:34 | faster than 21% |
| Sandbag lunges: | 7:36 | 5:18 | faster than 11% |
| Run 8: | 7:17 | 6:02 | faster than 25% |
| Wall balls: | 7:23 | 7:23 | faster than 49% |
| Roxzone: | 6:42 | 6:27 | faster than 45% |
| Runs (8 km) | 47:44 | 44:52 | faster than 37% |
| Stations (8) | 43:25 | ||
| Finish | 1:37:48 | 1:30:19 | 1361st of 2,075 · faster than 34% |
566th of 1,248 Open Men (faster than 54%). Against the 37 who finished around 1:29:01: most time gained on burpee broad jump (2:04), most lost on sled pull (0:55). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:06 | faster than 23% |
| SkiErg: | 4:54 | 4:33 | faster than 21% |
| Run 2: | 4:55 | 5:00 | faster than 53% |
| Sled push: | 3:06 | 3:02 | faster than 47% |
| Run 3: | 5:12 | 5:21 | faster than 56% |
| Sled pull: | 6:07 | 5:31 | faster than 33% |
| Run 4: | 5:12 | 5:24 | faster than 59% |
| Burpee broad jump: | 3:41 | 5:50 | faster than 94% |
| Run 5: | 5:39 | 5:36 | faster than 47% |
| Row: | 5:10 | 4:56 | faster than 33% |
| Run 6: | 5:38 | 5:32 | faster than 45% |
| Farmers carry: | 2:48 | 2:12 | faster than 20% |
| Run 7: | 5:36 | 5:29 | faster than 45% |
| Sandbag lunges: | 5:58 | 5:41 | faster than 43% |
| Run 8: | 6:27 | 6:25 | faster than 49% |
| Wall balls: | 6:21 | 6:54 | faster than 59% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 42:06 | 42:16 | faster than 51% |
| Stations (8) | 38:05 | ||
| Finish | 1:29:07 | 1:30:59 | 566th of 1,248 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alfred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 6:07 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:10 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:48 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 6:21 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:06 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 6:42 | Dallas 2025 | 7:23 |
How to read
Each station's best across Alfred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aristo Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Alfred: faster than |
|---|---|
| Ski | 21% |
| Push | 47% |
| Pull | 34% |
| BBJ | 95% |
| Row | 34% |
| Carry | 20% |
| Lunges | 43% |
| Wall balls | 60% |
| Roxzone | 48% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfred beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfred's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:09 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred: 42:06 running, 38:05 at the stations and 8:56 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Alfred | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:06 |
| SkiErg | 4:54 | 4:33 |
| Run 2 | 4:55 | 5:00 |
| Sled push | 3:06 | 3:02 |
| Run 3 | 5:12 | 5:21 |
| Sled pull | 6:07 | 5:31 |
| Run 4 | 5:12 | 5:24 |
| Burpee broad jump | 3:41 | 5:50 |
| Run 5 | 5:39 | 5:36 |
| Row | 5:10 | 4:56 |
| Run 6 | 5:38 | 5:32 |
| Farmers carry | 2:48 | 2:12 |
| Run 7 | 5:36 | 5:29 |
| Sandbag lunges | 5:58 | 5:41 |
| Run 8 | 6:27 | 6:25 |
| Wall balls | 6:21 | 6:54 |
| Roxzone | 8:56 | 8:49 |
| Finish | 1:29:07 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
