USA Alfred Tsui
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:07 (Atlanta 2025) · Doubles Men 1:35:47 (Anaheim 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Anaheim 2025 12 Dec 2025team: Aristo Wong, Alfred Tsuiwhat the whole field did → | Doubles Men · team 35-39 | 1:35:47 | 842nd of 1,108 | 58:40 | 31:22 | 5:49 | splitsSkiErg4:27Sled push2:42Sled pull4:28Burpee broad jump3:09Row4:45Farmers carry1:39Sandbag lunges4:01Wall balls6:11Run 14:38Run 27:30Run 35:41Run 48:13Run 58:35Run 68:05Run 78:37Run 87:24Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:37:48 | 1360th of 2,075 | 47:44 | 43:25 | 6:42 | splitsSkiErg4:58Sled push3:06Sled pull6:31Burpee broad jump5:09Row5:40Farmers carry3:02Sandbag lunges7:36Wall balls7:23Run 15:32Run 25:04Run 35:36Run 45:47Run 56:11Run 65:50Run 76:32Run 87:17Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 40-44 | 1:29:07 | top 46% 566/1,248 | 42:06 | 38:05 | 8:56 | splitsSkiErg4:54Sled push3:06Sled pull6:07Burpee broad jump3:41Row5:10Farmers carry2:48Sandbag lunges5:58Wall balls6:21Run 13:27Run 24:55Run 35:12Run 45:12Run 55:39Run 65:38Run 75:36Run 86:27Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:36:02 | 1003rd of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:07.
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- Every session written for your weak station, not a generic plan
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