USA Alfred Li
1 HYROX race over 1 season. Best Open Men time: 1:41:57 at Anaheim 2025.
1 result at 1 race
1,132nd of 1,834 Open Men (faster than 38%). Against the 56 who finished around 1:41:02: most time gained on wall balls (1:38), most lost on the eight runs (5:53). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:57 | faster than 22% |
| SkiErg: | 5:24 | 4:51 | faster than 11% |
| Run 2: | 5:44 | 5:08 | faster than 27% |
| Sled push: | 2:47 | 3:22 | faster than 79% |
| Run 3: | 5:45 | 5:32 | faster than 43% |
| Sled pull: | 5:07 | 5:39 | faster than 65% |
| Run 4: | 10:07 | 5:33 | faster than 1% |
| Burpee broad jump: | 6:08 | 6:08 | faster than 50% |
| Run 5: | 6:13 | 5:53 | faster than 40% |
| Row: | 5:06 | 5:16 | faster than 63% |
| Run 6: | 6:02 | 5:40 | faster than 39% |
| Farmers carry: | 2:31 | 2:21 | faster than 39% |
| Run 7: | 6:06 | 5:40 | faster than 37% |
| Sandbag lunges: | 5:39 | 5:38 | faster than 49% |
| Run 8: | 7:59 | 7:28 | faster than 41% |
| Wall balls: | 7:10 | 7:57 | faster than 62% |
| Roxzone: | 8:38 | 7:28 | faster than 30% |
| Runs (8 km) | 53:32 | 46:27 | faster than 27% |
| Stations (8) | 39:52 | ||
| Finish | 1:41:57 | 1:36:15 | 1132nd of 1,834 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Alfred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Alfred: faster than |
|---|---|
| Ski | 12% |
| Push | 79% |
| Pull | 65% |
| BBJ | 50% |
| Row | 63% |
| Carry | 39% |
| Lunges | 50% |
| Wall balls | 63% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfred beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfred's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (7:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred: 53:35 running, 39:52 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:10).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Alfred | Typical Open Men |
|---|---|---|
| Run 1 | 5:39 | 4:57 |
| SkiErg | 5:24 | 4:51 |
| Run 2 | 5:44 | 5:08 |
| Sled push | 2:47 | 3:22 |
| Run 3 | 5:45 | 5:32 |
| Sled pull | 5:07 | 5:39 |
| Run 4 | 10:07 | 5:33 |
| Burpee broad jump | 6:08 | 6:08 |
| Run 5 | 6:13 | 5:53 |
| Row | 5:06 | 5:16 |
| Run 6 | 6:02 | 5:40 |
| Farmers carry | 2:31 | 2:21 |
| Run 7 | 6:06 | 5:40 |
| Sandbag lunges | 5:39 | 5:38 |
| Run 8 | 7:59 | 7:28 |
| Wall balls | 7:10 | 7:57 |
| Roxzone | 8:38 | 7:28 |
| Finish | 1:41:57 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
