Athlete · Open Men · 35-39 ·

USA

Alfred Knapp

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:41 (New York Jun 2026) · Doubles Men 1:19:35 (New York May 2026).

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1:30:41 best Open Men time · New York Jun 2026 also raced Doubles Men: each has its own best below

top 46% best Open Men place · New York Jun 2026 2131st of 4,637 Open Men finishers there

1:30:41 latest race · New York Jun 2026 best Open Men time so far Open Men

Farmers carry strongest segment · New York Jun 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:41New York Jun 2026 · 2 races Doubles Men1:19:35New York May 2026 · 1 race · with Zachary Monette

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 5 Jun 2026what the whole field did →	Open Men · 35-39	1:30:41	top 46% 2131/4,637	42:25	41:54	6:24	splits SkiErg4:41Sled push3:00Sled pull5:35Burpee broad jump6:48Row4:50Farmers carry1:44Sandbag lunges6:03Wall balls9:13Run 14:38Run 24:34Run 35:03Run 45:18Run 55:29Run 65:15Run 75:24Run 86:47Full report for this race →
New York May 2026 31 May 2026team: Alfred Knapp, Zachary Monettewhat the whole field did →	Doubles Men · team 30-34	1:19:35	top 42% 1317/3,151	44:14	28:24	7:01	splits SkiErg3:59Sled push1:44Sled pull2:55Burpee broad jump4:06Row4:31Farmers carry1:50Sandbag lunges4:45Wall balls4:34Run 15:39Run 24:55Run 35:12Run 45:22Run 55:21Run 65:32Run 75:22Run 86:54Full report for this race →
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 30-34	1:34:02	879th of 1,464	43:25	43:50	6:52	splits SkiErg4:47Sled push3:20Sled pull6:53Burpee broad jump7:07Row4:56Farmers carry1:48Sandbag lunges6:00Wall balls8:59Run 15:44Run 24:22Run 35:38Run 45:21Run 55:43Run 65:41Run 74:59Run 86:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York Jun 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfrededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 58%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 63%

Farmers carry faster than 93%

Sandbag lunges faster than 42%

Wall balls faster than 31%

Roxzone faster than 60%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:08 faster

Sled pull 0:39 slower

Burpee broad jump 1:02 slower

Row 0:09 faster

Farmers carry 0:39 faster

Sandbag lunges 0:21 slower

Wall balls 1:33 slower

Roxzone 0:36 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfred against the typical Open Men finisher

Alfred1:30:41

4:384:414:343:005:035:355:186:485:294:505:151:445:246:036:479:136:24

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:33 against the typical Open Men finisher at New York Jun 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown