Athlete · Doubles Men · team 45-49 · SAM

Alfred Cowley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:48 at Auckland 2026.

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Doubles Men time1:22:48Auckland 2026

Doubles Men place497thof 745 · Auckland 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 72% of Doubles Men at Auckland 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Auckland 2026 29 Jan 2026team: Douglas Ahnne, Alfred Cowleywhole field →	Doubles Men · team 45-49	1:22:48	497th of 74525th of 45 aged 45-49	48:01	28:30	6:22	View results	See splits Hide splits SkiErg4:20faster than 6%Sled push2:01faster than 36%Sled pull3:05fastest 46%Burpee broad jump3:39faster than 33%Row5:08faster than 9%Farmers carry1:28fastest 29%Sandbag lunges4:15faster than 24%Wall balls4:34faster than 37%Runs (8 km)48:01faster than 38%Roxzone6:22faster than 28%Run 16:42faster than 9%Run 25:47faster than 20%Run 35:56faster than 35%Run 45:50faster than 42%Run 55:48fastest 49%Run 65:40fastest 48%Run 75:42fastest 47%Run 86:38faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Douglas Ahnne1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Auckland 2026, against 745 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfrededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 36%

Sled pull faster than 55%

Burpee broad jump faster than 34%

Row faster than 9%

Farmers carry faster than 72%

Sandbag lunges faster than 24%

Wall balls faster than 38%

Roxzone faster than 29%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:07 slower

Sled pull 0:03 faster

Burpee broad jump 0:21 slower

Row 0:35 slower

Farmers carry 0:06 faster

Sandbag lunges 0:33 slower

Wall balls 0:14 slower

Roxzone 1:08 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfred against the typical Doubles Men finisher

Alfred1:22:48

6:424:205:472:015:563:055:503:395:485:085:401:285:424:156:384:346:22

Typical Doubles Men1:17:13

5:343:525:061:545:353:085:383:185:494:335:451:345:473:426:244:205:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:08 against the typical Doubles Men finisher at Auckland 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up