Athlete · Doubles Men · team 35-39 · SIN

Alfred Chong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:37:46 at Singapore 2026.

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Doubles Men time1:37:46Singapore 2026

Doubles Men place912thof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 68% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Alfred Chong, Biju Kumar Arunwhole field →	Doubles Men · team 35-39	1:37:46	912th of 1,528220th of 342 aged 35-39	53:20	33:00	11:30	View results	See splits Hide splits SkiErg4:18fastest 38%Sled push2:27faster than 49%Sled pull3:50fastest 33%Burpee broad jump4:03faster than 38%Row5:07faster than 47%Farmers carry2:07faster than 33%Sandbag lunges4:55faster than 32%Wall balls6:13faster than 31%Runs (8 km)53:20faster than 40%Roxzone11:30faster than 36%Run 14:25faster than 47%Run 26:21faster than 36%Run 36:35faster than 45%Run 46:48faster than 40%Run 57:03faster than 43%Run 66:52faster than 42%Run 77:13faster than 35%Run 88:06faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Biju Kumar Arun1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfrededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 50%

Sled pull faster than 68%

Burpee broad jump faster than 38%

Row faster than 48%

Farmers carry faster than 34%

Sandbag lunges faster than 32%

Wall balls faster than 31%

Roxzone faster than 36%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push level

Sled pull 0:23 faster

Burpee broad jump 0:22 slower

Row 0:02 slower

Farmers carry 0:10 slower

Sandbag lunges 0:31 slower

Wall balls 0:50 slower

Roxzone 1:35 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfred against the typical Doubles Men finisher

Alfred1:37:46

4:254:186:212:276:353:506:484:037:035:076:522:077:134:558:066:1311:30

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:35 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up