MEX Alfonso Zambrano Lara
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:51 (Monterrey 2025) · Open Men 1:15:53 (Las Vegas 2026) · Pro Doubles Men 1:06:52 (Guadalajara 2026).
These results may belong to more than one athlete called Alfonso Zambrano Lara: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Puebla 2026 16 May 2026team: Alfonso Zambrano Lara, Abraham Sanchezwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:30 | top 18% 30/169 | 36:29 | 28:16 | 4:50 | splitsSkiErg3:52Sled push3:18Sled pull3:57Burpee broad jump2:21Row4:22Farmers carry1:46Sandbag lunges3:07Wall balls5:33Run 13:29Run 24:19Run 34:44Run 44:37Run 54:43Run 64:53Run 74:51Run 84:58Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 35-39 | 1:15:53 | top 12% 196/1,736 | 33:46 | 36:13 | 5:59 | splitsSkiErg4:17Sled push3:43Sled pull5:32Burpee broad jump4:17Row4:33Farmers carry1:58Sandbag lunges4:35Wall balls7:18Run 12:24Run 24:28Run 34:32Run 44:26Run 54:29Run 64:35Run 74:25Run 84:32Full report for this race → |
| Guadalajara 2026 7 Feb 2026team: Alfonso Zambrano Lara, Abraham Sanchez Cadeñaneswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:52 | top 21% 29/141 | 36:49 | 24:56 | 5:13 | splitsSkiErg3:44Sled push2:36Sled pull4:08Burpee broad jump1:59Row4:08Farmers carry1:39Sandbag lunges3:01Wall balls3:41Run 14:39Run 24:28Run 34:32Run 44:41Run 54:46Run 64:33Run 74:28Run 84:45Full report for this race → |
| Acapulco 2025 6 Sept 2025what the whole field did → | Pro Men · 35-39 | 1:25:39 | top 32% 79/248 | 40:45 | 39:22 | 5:36 | splitsSkiErg4:07Sled push4:28Sled pull6:04Burpee broad jump4:18Row4:33Farmers carry2:29Sandbag lunges5:05Wall balls8:18Run 14:41Run 24:37Run 35:02Run 45:01Run 55:03Run 65:21Run 75:07Run 85:56Full report for this race → |
| Monterrey 2025 5 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:17:51 | top 25% 42/168 | 39:55 | 33:06 | 4:55 | splitsSkiErg4:10Sled push3:43Sled pull5:03Burpee broad jump3:35Row4:36Farmers carry2:05Sandbag lunges4:41Wall balls5:13Run 15:04Run 24:37Run 35:05Run 45:11Run 55:03Run 65:25Run 74:58Run 84:36Full report for this race → |
| Guadalajara 2025 8 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:41:56 | 97th of 141 | 56:17 | 37:01 | 8:39 | splitsSkiErg4:14Sled push3:27Sled pull5:06Burpee broad jump4:25Row4:34Farmers carry2:34Sandbag lunges5:54Wall balls6:47Run 15:01Run 24:48Run 35:04Run 45:09Run 55:11Run 65:23Run 76:00Run 819:41Full report for this race → |
| Mexico City 2024 9 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:31:23 | top 32% 75/237 | 40:52 | 43:06 | 7:30 | splitsSkiErg4:19Sled push2:50Sled pull7:27Burpee broad jump5:26Row4:53Farmers carry3:09Sandbag lunges6:19Wall balls8:43Run 15:32Run 24:58Run 34:57Run 45:20Run 55:25Run 65:01Run 74:45Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Monterrey 2025, against 168 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfonso against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Pro Men finisher at Monterrey 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
