Athlete · Open Men · 40-44 ·

ESP

Alfonso Serna Alvarado

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:24 (Geneva 2025) · Doubles Mixed 1:08:35 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:24 best Open Men time · Geneva 2025 also raced Doubles Mixed: each has its own best below

top 34% best Open Men place · Karlsruhe 2025 409th of 1,207 Open Men finishers there

1:08:35 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Sandra Rousseau

Roxzone strongest segment · Geneva 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:24Geneva 2025 · 2 races Doubles Mixed1:08:35St. Gallen 2026 · 1 race · with Sandra Rousseau

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Sandra Rousseau, Alfonso Serna Alvaradowhat the whole field did →	Doubles Mixed · team 40-44	1:08:35	top 8% 60/792	37:12	26:52	4:36	splits SkiErg4:09Sled push2:09Sled pull3:31Burpee broad jump3:27Row4:46Farmers carry1:36Sandbag lunges3:30Wall balls3:44Run 14:50Run 24:29Run 34:41Run 44:45Run 54:46Run 64:47Run 74:51Run 84:06Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:18:24	top 35% 485/1,386	36:01	37:14	5:14	splits SkiErg4:37Sled push3:35Sled pull5:43Burpee broad jump5:19Row4:58Farmers carry2:05Sandbag lunges4:46Wall balls6:11Run 14:47Run 24:05Run 34:31Run 44:31Run 54:34Run 64:31Run 74:22Run 84:42Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:21:57	top 34% 409/1,207	40:01	37:03	4:55	splits SkiErg4:25Sled push3:11Sled pull5:50Burpee broad jump4:52Row5:09Farmers carry2:02Sandbag lunges5:16Wall balls6:18Run 13:32Run 25:00Run 35:16Run 45:14Run 55:18Run 65:10Run 75:09Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 25%

Sled pull faster than 29%

Burpee broad jump faster than 46%

Row faster than 40%

Farmers carry faster than 44%

Sandbag lunges faster than 56%

Wall balls faster than 67%

Roxzone faster than 82%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:31 slower

Sled pull 0:40 slower

Burpee broad jump 0:09 slower

Row 0:05 slower

Farmers carry 0:05 slower

Sandbag lunges 0:11 faster

Wall balls 0:47 faster

Roxzone 1:06 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfonso against the typical Open Men finisher

Alfonso1:18:24

4:474:374:053:354:315:434:315:194:344:584:312:054:224:464:426:115:14

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:40 against the typical Open Men finisher at Geneva 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:18:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown