Athlete · Open Men · 30-34 ·

ITA

Alfonso di Marzo

2 HYROX results over 1 season. Best Open Men time 1:45:39 at Verona 2025.

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1:45:39 best Open Men time · Verona 2025 2 Open Men races

1889th of 2,099 best Open Men place · Turin 2026 among Open Men finishers there

1:47:43 latest race · Turin 2026 2:04 slower than the best Open Men time Open Men

Farmers carry strongest segment · Verona 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:00 best 1:45:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:47:43	1889th of 2,099	51:34	47:28	8:46	splits SkiErg5:11Sled push3:37Sled pull6:27Burpee broad jump7:52Row5:46Farmers carry2:33Sandbag lunges7:24Wall balls8:38Run 14:26Run 25:35Run 36:37Run 46:52Run 56:55Run 66:49Run 76:57Run 87:27Full report for this race →
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 30-34	1:45:39	1669th of 1,842	50:52	47:33	7:18	splits SkiErg5:03Sled push4:09Sled pull5:40Burpee broad jump7:56Row5:21Farmers carry2:10Sandbag lunges6:50Wall balls10:24Run 15:51Run 25:29Run 36:33Run 46:39Run 56:38Run 66:28Run 76:37Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfonsoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 11%

Sled pull faster than 20%

Burpee broad jump faster than 7%

Row faster than 10%

Farmers carry faster than 46%

Sandbag lunges faster than 15%

Wall balls faster than 9%

Roxzone faster than 38%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:04 slower

Sled pull 0:56 slower

Burpee broad jump 2:50 slower

Row 0:36 slower

Farmers carry 0:03 slower

Sandbag lunges 1:37 slower

Wall balls 3:52 slower

Roxzone 0:30 slower

Runs (8 km) 10:25 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfonso against the typical Open Men finisher

Alfonso1:45:39

5:515:035:294:096:335:406:397:566:385:216:282:106:376:506:4010:247:18

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:52 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown