ESP Alfons Deu
2 HYROX races over 2 seasons. Best Pro Men time: 58:35 at Berlin 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alfons Deu at each race, oldest on the left; lower is faster.The best was 58:35 at Berlin (May 2026); Alfons Deu was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:00:52 |
| Berlin | May 2026 | Pro Men | 58:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
17th of 944 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:06 | faster than 96% |
| SkiErg: | 3:57 | 4:17 | faster than 94% |
| Run 2: | 2:41 | 3:22 | faster than 97% |
| Sled push: | 2:38 | 4:08 | faster than 97% |
| Run 3: | 2:50 | 3:37 | faster than 98% |
| Sled pull: | 3:33 | 4:58 | faster than 95% |
| Run 4: | 2:52 | 3:38 | faster than 97% |
| Burpee broad jump: | 2:53 | 4:28 | faster than 92% |
| Run 5: | 2:54 | 3:42 | faster than 97% |
| Row: | 4:04 | 4:31 | faster than 96% |
| Run 6: | 2:57 | 3:37 | faster than 95% |
| Farmers carry: | 1:38 | 2:18 | faster than 93% |
| Run 7: | 2:56 | 3:44 | faster than 97% |
| Sandbag lunges: | 3:05 | 5:00 | faster than 98% |
| Run 8: | 4:03 | 5:23 | faster than 99% |
| Wall balls: | 4:02 | 6:40 | faster than 97% |
| Roxzone: | 9:06 | 12:15 | faster than 97% |
| Runs (8 km) | — | 30:33 | |
| Stations (8) | 25:50 | ||
| Finish | 58:35 | 1:19:30 | 17th of 944 · faster than 98% |
14th of 400 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:49 | faster than 95% |
| SkiErg: | 3:56 | 4:09 | faster than 89% |
| Run 2: | 3:33 | 4:14 | faster than 97% |
| Sled push: | 3:05 | 3:38 | faster than 85% |
| Run 3: | 3:54 | 4:33 | faster than 93% |
| Sled pull: | 3:35 | 5:22 | faster than 97% |
| Run 4: | 3:53 | 4:34 | faster than 93% |
| Burpee broad jump: | 3:05 | 4:00 | faster than 84% |
| Run 5: | 4:01 | 4:39 | faster than 91% |
| Row: | 4:16 | 4:35 | faster than 89% |
| Run 6: | 3:53 | 4:32 | faster than 95% |
| Farmers carry: | 1:39 | 2:04 | faster than 84% |
| Run 7: | 3:56 | 4:37 | faster than 94% |
| Sandbag lunges: | 3:21 | 4:48 | faster than 95% |
| Run 8: | 4:02 | 4:51 | faster than 94% |
| Wall balls: | 3:50 | 6:01 | faster than 97% |
| Roxzone: | 3:48 | 5:23 | faster than 96% |
| Runs (8 km) | 30:22 | 35:48 | faster than 95% |
| Stations (8) | 26:47 | ||
| Finish | 1:00:52 | 1:16:39 | 14th of 400 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alfons has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Málaga 2025 · best of 2 | 4:17 |
| Sled push | 2:38 | Berlin 2026 · best of 2 | 3:45 |
| Sled pull | 3:33 | Berlin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:53 | Berlin 2026 · best of 2 | 4:25 |
| Row | 4:04 | Berlin 2026 · best of 2 | 4:35 |
| Farmers carry | 1:38 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:05 | Berlin 2026 · best of 2 | 5:03 |
| Wall balls | 3:50 | Málaga 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:22 | Málaga 2025 | 36:58 |
| Roxzone | 3:48 | Málaga 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alfons's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 944 Pro Men
Shape of the race
no split
This chart shows where Alfons sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on BBJ (faster than 92%).
See the numbers
| Part | Alfons: faster than |
|---|---|
| Ski | 94% |
| Push | 97% |
| Pull | 95% |
| BBJ | 92% |
| Row | 97% |
| Carry | 93% |
| Lunges | 98% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alfons beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Burpee broad jump (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alfons's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (3:09 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfons against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfons: 23:47 running, 25:49 at the stations and 9:06 in the roxzone; the longest station was the row (4:04).Below, Typical Pro Men: 30:09 running, 36:20 at the stations and 12:15 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Alfons | Typical Pro Men |
|---|---|---|
| Run 1 | 2:35 | 3:06 |
| SkiErg | 3:57 | 4:17 |
| Run 2 | 2:41 | 3:22 |
| Sled push | 2:38 | 4:08 |
| Run 3 | 2:50 | 3:37 |
| Sled pull | 3:33 | 4:58 |
| Run 4 | 2:52 | 3:38 |
| Burpee broad jump | 2:53 | 4:28 |
| Run 5 | 2:54 | 3:42 |
| Row | 4:04 | 4:31 |
| Run 6 | 2:57 | 3:37 |
| Farmers carry | 1:38 | 2:18 |
| Run 7 | 2:56 | 3:44 |
| Sandbag lunges | 3:05 | 5:00 |
| Run 8 | 4:03 | 5:23 |
| Wall balls | 4:02 | 6:40 |
| Roxzone | 9:06 | 12:15 |
| Finish | 58:35 | 1:19:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
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