INA Alfana Lorenza
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:11:11 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alfana Lorenza, Ibrahim Rasadwhat the whole field did → | Doubles Mixed · team 25-29 | 2:11:11 | 4677th of 4,8471173rd of 1,207 aged 25-29 | 1:13:13 | 49:27 | 8:35 | View results | See splits Hide splitsSkiErg4:59faster than 7%Sled push3:50faster than 2%Sled pull5:20faster than 9%Burpee broad jump7:14faster than 1%Row5:33faster than 9%Farmers carry2:36faster than 5%Sandbag lunges8:37faster than 1%Wall balls11:18faster than 1%Runs (8 km)1:13:13faster than 5%Roxzone8:35faster than 25%Run 15:48fastest 40%Run 29:08faster than 2%Run 36:49faster than 23%Run 410:17faster than 2%Run 510:11faster than 3%Run 610:09faster than 3%Run 710:56faster than 2%Run 89:59faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ibrahim Rasad1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alfana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:26 against the typical Doubles Mixed finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:11:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
