Athlete · Doubles Mixed · team 40-44 ·

PHI

Alfa Giniseran

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:26 at Bangkok 2026.

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Doubles Mixed time1:30:26Bangkok 2026

Doubles Mixed place557thof 1,801 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 85% of Doubles Mixed at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 13 Aug 2026team: Bernard Manalac, Alfa Giniseranwhole field →	Doubles Mixed · team 40-44	1:30:26	557th of 1,80158th of 236 aged 40-44	49:43	31:42	9:06	View results	See splits Hide splits SkiErg4:55faster than 37%Sled push2:24fastest 27%Sled pull3:43fastest 15%Burpee broad jump3:51fastest 37%Row4:58fastest 34%Farmers carry1:50fastest 35%Sandbag lunges5:12faster than 44%Wall balls4:49fastest 30%Runs (8 km)49:43fastest 37%Roxzone9:06fastest 26%Run 16:46fastest 47%Run 25:55fastest 47%Run 35:50fastest 36%Run 45:58fastest 41%Run 55:54fastest 33%Run 65:52fastest 33%Run 76:14fastest 43%Run 87:19fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bernard Manalac1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Bangkok 2026, against 1,801 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alfaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 74%

Sled pull faster than 85%

Burpee broad jump faster than 63%

Row faster than 66%

Farmers carry faster than 65%

Sandbag lunges faster than 44%

Wall balls faster than 70%

Roxzone faster than 75%

Runs (8 km) faster than 64%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:21 faster

Sled pull 0:56 faster

Burpee broad jump 0:19 faster

Row 0:11 faster

Farmers carry 0:07 faster

Sandbag lunges 0:11 slower

Wall balls 0:48 faster

Roxzone 1:49 faster

Runs (8 km) 3:35 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alfa against the typical Doubles Mixed finisher

Alfa1:30:26

6:464:555:552:245:503:435:583:515:544:585:521:506:145:127:194:499:06

Typical Doubles Mixed1:37:50

6:524:485:592:456:134:396:134:106:255:096:261:576:305:018:115:3710:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:30:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up