USA Alexus Costa
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexus Costa at each race, oldest on the left; lower is faster.The best was 1:25:49 at New York (May 2026); Alexus Costa was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:31:48 |
| New York | May 2026 | Open Women | 1:25:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
681st of 4,639 Open Women (faster than 85%). Against the 141 who finished around 1:26:01: most time gained on the eight runs (4:48), most lost on wall balls (1:39). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 6:04 | faster than 98% |
| SkiErg: | 4:47 | 5:21 | faster than 91% |
| Run 2: | 4:35 | 5:47 | faster than 93% |
| Sled push: | 3:22 | 2:51 | faster than 23% |
| Run 3: | 4:40 | 6:03 | faster than 95% |
| Sled pull: | 5:44 | 5:47 | faster than 51% |
| Run 4: | 4:43 | 6:10 | faster than 95% |
| Burpee broad jump: | 4:47 | 7:20 | faster than 92% |
| Run 5: | 4:51 | 6:29 | faster than 95% |
| Row: | 5:12 | 5:41 | faster than 83% |
| Run 6: | 4:49 | 6:18 | faster than 94% |
| Farmers carry: | 3:12 | 2:40 | faster than 25% |
| Run 7: | 4:47 | 6:18 | faster than 95% |
| Sandbag lunges: | 5:34 | 5:50 | faster than 56% |
| Run 8: | 6:03 | 8:10 | faster than 93% |
| Wall balls: | 7:20 | 7:33 | faster than 53% |
| Roxzone: | 6:59 | 7:57 | faster than 66% |
| Runs (8 km) | 38:56 | 51:48 | faster than 96% |
| Stations (8) | 39:58 | ||
| Finish | 1:25:49 | 1:43:35 | 681st of 4,639 · faster than 85% |
218th of 2,087 Doubles Mixed (faster than 89%). Against the 62 who finished around 1:11:00: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:14 | faster than 93% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:19 | 5:38 | faster than 93% |
| Sled push: | 2:19 | 2:20 | faster than 51% |
| Run 3: | 4:32 | 5:55 | faster than 94% |
| Sled pull: | 3:52 | 4:41 | faster than 81% |
| Run 4: | 4:30 | 5:58 | faster than 94% |
| Burpee broad jump: | 3:30 | 3:41 | faster than 58% |
| Run 5: | 4:33 | 6:08 | faster than 94% |
| Row: | 4:29 | 4:57 | faster than 86% |
| Run 6: | 4:33 | 6:01 | faster than 93% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 4:36 | 6:02 | faster than 93% |
| Sandbag lunges: | 4:16 | 4:11 | faster than 47% |
| Run 8: | 4:48 | 6:18 | faster than 90% |
| Wall balls: | 3:57 | 5:06 | faster than 88% |
| Roxzone: | 6:24 | 8:25 | faster than 83% |
| Runs (8 km) | 36:34 | 48:30 | faster than 94% |
| Stations (8) | 28:19 | ||
| Finish | 1:11:11 | 1:28:58 | 218th of 2,087 · faster than 89% |
542nd of 1,291 Open Women (faster than 58%). Against the 39 who finished around 1:31:03: most time gained on the eight runs (3:31), most lost on wall balls (2:01). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:37 | faster than 86% |
| SkiErg: | 4:53 | 5:16 | faster than 85% |
| Run 2: | 4:48 | 5:29 | faster than 79% |
| Sled push: | 3:32 | 2:33 | faster than 7% |
| Run 3: | 5:06 | 5:46 | faster than 78% |
| Sled pull: | 5:53 | 6:09 | faster than 57% |
| Run 4: | 5:09 | 5:49 | faster than 76% |
| Burpee broad jump: | 5:55 | 6:35 | faster than 64% |
| Run 5: | 5:05 | 5:55 | faster than 83% |
| Row: | 5:29 | 5:28 | faster than 49% |
| Run 6: | 5:01 | 5:48 | faster than 81% |
| Farmers carry: | 2:54 | 2:10 | faster than 8% |
| Run 7: | 5:03 | 5:42 | faster than 78% |
| Sandbag lunges: | 5:31 | 5:03 | faster than 37% |
| Run 8: | 6:01 | 6:21 | faster than 60% |
| Wall balls: | 8:38 | 7:05 | faster than 28% |
| Roxzone: | 7:22 | 6:57 | faster than 40% |
| Runs (8 km) | 41:46 | 47:39 | faster than 79% |
| Stations (8) | 42:45 | ||
| Finish | 1:31:48 | 1:35:15 | 542nd of 1,291 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:22 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:44 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | New York 2026 · best of 2 | 6:46 |
| Row | 5:12 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 2:54 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:31 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 7:20 | New York 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:56 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 6:59 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alexus's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joe Droz1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Alexus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Alexus: faster than |
|---|---|
| Ski | 92% |
| Push | 24% |
| Pull | 52% |
| BBJ | 92% |
| Row | 83% |
| Carry | 25% |
| Lunges | 57% |
| Wall balls | 53% |
| Roxzone | 66% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexus beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexus's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:52 faster); weakest: Farmers carry (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexus against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexus: 38:59 running, 39:58 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Alexus | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 6:04 |
| SkiErg | 4:47 | 5:21 |
| Run 2 | 4:35 | 5:47 |
| Sled push | 3:22 | 2:51 |
| Run 3 | 4:40 | 6:03 |
| Sled pull | 5:44 | 5:47 |
| Run 4 | 4:43 | 6:10 |
| Burpee broad jump | 4:47 | 7:20 |
| Run 5 | 4:51 | 6:29 |
| Row | 5:12 | 5:41 |
| Run 6 | 4:49 | 6:18 |
| Farmers carry | 3:12 | 2:40 |
| Run 7 | 4:47 | 6:18 |
| Sandbag lunges | 5:34 | 5:50 |
| Run 8 | 6:03 | 8:10 |
| Wall balls | 7:20 | 7:33 |
| Roxzone | 6:59 | 7:57 |
| Finish | 1:25:49 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:32 against the typical Open Women finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
