RSA Danel Benecke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:22 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Michelle Benecke, Danel Beneckewhole field → | Doubles Women · team 30-39 | 1:35:22 | 277th of 547129th of 258 aged 30-39 | 51:35 | 47:07 5 of 8 | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump6:44faster than 16%Row27:06Farmers carry2:02faster than 29%Sandbag lunges5:27faster than 9%Wall balls5:48faster than 22%Runs (8 km)51:35fastest 40%Roxzone—Run 14:30Run 26:12Run 36:28Run 46:28Run 56:46Run 66:53Run 76:49Run 87:33Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Michelle Benecke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 21:28 against the typical Doubles Women finisher at Johannesburg (I) 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
