GER Alexis Hardenberg
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:01 (Bangkok Aug 2026) · Open Men 1:33:35 (Bangkok Mar 2026) · Relay Mixed 1:05:59 (Bangkok Aug 2026) · Doubles Mixed 1:22:21 (Chiba 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 16 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:33:01 | top 46% 64/141 | 43:38 | 39:17 | 10:10 | splitsSkiErg4:10Sled push4:07Sled pull4:52Burpee broad jump5:21Row4:37Farmers carry2:01Sandbag lunges6:24Wall balls7:45Run 15:33Run 24:54Run 35:27Run 45:17Run 55:24Run 65:24Run 7—Run 86:28Full report for this race → |
| Bangkok Aug 2026 15 Aug 2026team: Alexis Hardenberg, Sacha De Souza, Rae Ann Collier, Sue Kansinee Phumipolwhat the whole field did → | Relay Mixed · team U40 | 1:05:59 | 6th of 202 | 32:50 | 26:55 | 6:17 | splitsSkiErg4:51Sled push2:42Sled pull2:20Burpee broad jump3:49Row4:13Farmers carry1:17Sandbag lunges3:13Wall balls4:30Run 14:07Run 23:20Run 34:02Run 44:21Run 54:28Run 63:45Run 74:27Run 84:24Full report for this race → |
| Chiba 2026 6 Aug 2026team: Alexis Hardenberg, Sue Kansinee Phumipolwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:21 | top 31% 345/1,134 | 51:55 | 24:40 | 5:53 | splitsSkiErg4:21Sled push1:52Sled pull3:32Burpee broad jump2:31Row4:12Farmers carry1:38Sandbag lunges2:32Wall balls4:02Run 15:59Run 26:14Run 36:39Run 47:11Run 57:04Run 66:27Run 77:03Run 85:21Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Men · 30-34 | 1:38:52 | 126th of 189 | 47:36 | 43:04 | 8:16 | splitsSkiErg4:29Sled push3:26Sled pull5:10Burpee broad jump4:58Row4:47Farmers carry2:30Sandbag lunges9:04Wall balls8:40Run 16:18Run 25:27Run 35:40Run 45:43Run 55:43Run 65:39Run 75:33Run 87:37Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:33:35 | top 43% 1191/2,828 | 43:32 | 38:56 | 11:11 | splitsSkiErg4:29Sled push2:52Sled pull4:49Burpee broad jump6:25Row4:36Farmers carry2:10Sandbag lunges7:06Wall balls6:29Run 17:58Run 24:55Run 35:03Run 44:53Run 54:47Run 64:45Run 74:50Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Pro Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
