FRA Alexis Cons
4 HYROX races over 2 seasons. Best Open Men time: 1:13:51 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexis Cons at each race, oldest on the left; lower is faster.The best was 1:13:51 at Lyon (May 2026); Alexis Cons was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:14:44 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:17:47 |
| Lyon | May 2026 | Open Men | 1:13:51 |
| Bordeaux | Sep 2026 | Open Men | 1:18:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:53 faster (1:14:44 to 1:13:51).
4 results at 4 races
872nd of 2,394 Open Men (faster than 63%). Against the 60 who finished around 1:18:14: most time gained on the eight runs (2:05), most lost on farmers carry (1:01). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:07 | faster than 78% |
| SkiErg: | 4:30 | 4:32 | faster than 55% |
| Run 2: | 4:20 | 4:58 | faster than 84% |
| Sled push: | 3:28 | 3:11 | faster than 34% |
| Run 3: | 4:45 | 5:21 | faster than 79% |
| Sled pull: | 4:38 | 4:45 | faster than 55% |
| Run 4: | 4:43 | 5:19 | faster than 78% |
| Burpee broad jump: | 5:29 | 5:22 | faster than 47% |
| Run 5: | 4:53 | 5:27 | faster than 76% |
| Row: | 4:46 | 4:46 | faster than 51% |
| Run 6: | 5:01 | 5:21 | faster than 66% |
| Farmers carry: | 3:02 | 2:06 | faster than 7% |
| Run 7: | 5:03 | 5:21 | faster than 65% |
| Sandbag lunges: | 4:40 | 4:48 | faster than 54% |
| Run 8: | 4:39 | 4:45 | faster than 54% |
| Wall balls: | 6:52 | 7:14 | faster than 56% |
| Roxzone: | 5:27 | 5:46 | faster than 59% |
| Runs (8 km) | 36:07 | 39:48 | faster than 74% |
| Stations (8) | 37:25 | ||
| Finish | 1:18:54 | 1:23:26 | 872nd of 2,394 · faster than 63% |
657th of 3,441 Open Men (faster than 80%). Against the 103 who finished around 1:14:09: most time gained on the eight runs (1:13), most lost on wall balls (0:39). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 82% |
| SkiErg: | 4:30 | 4:33 | faster than 57% |
| Run 2: | 4:02 | 4:33 | faster than 82% |
| Sled push: | 3:34 | 3:42 | faster than 57% |
| Run 3: | 4:18 | 5:01 | faster than 85% |
| Sled pull: | 4:57 | 5:21 | faster than 63% |
| Run 4: | 4:15 | 4:57 | faster than 86% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 84% |
| Run 5: | 4:18 | 5:01 | faster than 85% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 4:18 | 4:55 | faster than 82% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 4:15 | 4:54 | faster than 84% |
| Sandbag lunges: | 4:05 | 5:06 | faster than 83% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 6:15 | 6:48 | faster than 61% |
| Roxzone: | 6:19 | 7:32 | faster than 81% |
| Runs (8 km) | 33:04 | 38:12 | faster than 85% |
| Stations (8) | 34:34 | ||
| Finish | 1:13:51 | 1:24:26 | 657th of 3,441 · faster than 80% |
909th of 2,547 Open Men (faster than 64%). Against the 77 who finished around 1:17:35: most time gained on sandbag lunges (0:29), most lost on the eight runs (0:35). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:55 | faster than 73% |
| SkiErg: | 4:30 | 4:34 | faster than 61% |
| Run 2: | 4:12 | 4:32 | faster than 72% |
| Sled push: | 3:21 | 2:56 | faster than 28% |
| Run 3: | 4:27 | 4:50 | faster than 71% |
| Sled pull: | 3:45 | 4:08 | faster than 68% |
| Run 4: | 4:26 | 4:48 | faster than 71% |
| Burpee broad jump: | 5:08 | 5:34 | faster than 61% |
| Run 5: | 4:59 | 4:55 | faster than 46% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:49 | 4:52 | faster than 52% |
| Farmers carry: | 2:24 | 2:10 | faster than 36% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:21 | 5:10 | faster than 74% |
| Run 8: | 4:40 | 4:37 | faster than 46% |
| Wall balls: | 5:53 | 6:47 | faster than 66% |
| Roxzone: | 6:51 | 7:32 | faster than 64% |
| Runs (8 km) | 36:49 | 38:36 | faster than 61% |
| Stations (8) | 34:12 | ||
| Finish | 1:17:47 | 1:22:41 | 909th of 2,547 · faster than 64% |
656th of 2,497 Open Men (faster than 73%). Against the 75 who finished around 1:14:26: most time gained on the eight runs (2:16), most lost on sled pull (1:19). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:47 | faster than 85% |
| SkiErg: | 4:28 | 4:28 | faster than 52% |
| Run 2: | 4:13 | 4:46 | faster than 81% |
| Sled push: | 3:11 | 3:00 | faster than 37% |
| Run 3: | 4:31 | 5:07 | faster than 80% |
| Sled pull: | 5:31 | 4:44 | faster than 26% |
| Run 4: | 4:17 | 5:03 | faster than 87% |
| Burpee broad jump: | 4:26 | 5:04 | faster than 69% |
| Run 5: | 4:29 | 5:17 | faster than 85% |
| Row: | 4:35 | 4:41 | faster than 63% |
| Run 6: | 4:20 | 5:05 | faster than 87% |
| Farmers carry: | 2:23 | 2:04 | faster than 29% |
| Run 7: | 4:16 | 5:06 | faster than 90% |
| Sandbag lunges: | 4:38 | 5:07 | faster than 66% |
| Run 8: | 4:38 | 5:29 | faster than 85% |
| Wall balls: | 6:24 | 6:41 | faster than 56% |
| Roxzone: | 5:16 | 6:01 | faster than 74% |
| Runs (8 km) | 33:56 | 39:49 | faster than 86% |
| Stations (8) | 35:36 | ||
| Finish | 1:14:44 | 1:22:27 | 656th of 2,497 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Toulouse 2026 · best of 4 | 4:34 |
| Sled push | 3:11 | Toulouse 2026 · best of 4 | 3:04 |
| Sled pull | 3:45 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:06 | Lyon 2026 · best of 4 | 5:38 |
| Row | 4:35 | Toulouse 2026 · best of 4 | 4:53 |
| Farmers carry | 2:23 | Toulouse 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Lyon 2026 · best of 4 | 5:20 |
| Wall balls | 5:53 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:04 | Lyon 2026 · best of 4 | 41:47 |
| Roxzone | 5:16 | Toulouse 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alexis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alexis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Alexis: faster than |
|---|---|
| Ski | 57% |
| Push | 58% |
| Pull | 63% |
| BBJ | 85% |
| Row | 67% |
| Carry | 31% |
| Lunges | 84% |
| Wall balls | 61% |
| Roxzone | 81% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:08 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexis: 33:08 running, 34:34 at the stations and 6:19 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alexis | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:33 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:02 | 4:33 |
| Sled push | 3:34 | 3:42 |
| Run 3 | 4:18 | 5:01 |
| Sled pull | 4:57 | 5:21 |
| Run 4 | 4:15 | 4:57 |
| Burpee broad jump | 4:06 | 5:24 |
| Run 5 | 4:18 | 5:01 |
| Row | 4:39 | 4:47 |
| Run 6 | 4:18 | 4:55 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 4:15 | 4:54 |
| Sandbag lunges | 4:05 | 5:06 |
| Run 8 | 4:36 | 5:16 |
| Wall balls | 6:15 | 6:48 |
| Roxzone | 6:19 | 7:32 |
| Finish | 1:13:51 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
