Athlete · Open Women · 30-34 ·

USA

Alexis Cascio

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:54:13 (New York 2026) · Doubles Women 1:35:41 (New York 2026) · Doubles Mixed 2:03:07 (Houston 2026).

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1:54:13 Open Women time · New York 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

3077th of 4,639 Open Women place · New York 2026 among Open Women finishers there

1:35:41 latest race · New York 2026 first Doubles Women race Doubles Women with Ann Marie Rivera

Burpee broad jump strongest segment · New York 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:13New York 2026 · 1 race Doubles Women1:35:41New York 2026 · 1 race · with Ann Marie Rivera Doubles Mixed2:03:07Houston 2026 · 1 race · with ONeal Scott

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Alexis Cascio, Ann Marie Riverawhat the whole field did →	Doubles Women · team 35-39	1:35:41	2946th of 5,716	56:19	30:20	9:06	splits SkiErg4:58Sled push2:09Sled pull3:49Burpee broad jump3:57Row5:01Farmers carry1:52Sandbag lunges4:14Wall balls4:20Run 17:05Run 26:43Run 36:42Run 46:53Run 56:55Run 66:58Run 76:41Run 88:26Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:54:13	3077th of 4,639	57:25	45:31	11:21	splits SkiErg5:24Sled push4:31Sled pull8:12Burpee broad jump5:48Row5:31Farmers carry2:27Sandbag lunges6:39Wall balls6:59Run 16:21Run 26:13Run 37:15Run 46:50Run 57:27Run 67:01Run 76:57Run 89:23Full report for this race →
Houston 2026 26 Mar 2026team: ONeal Scott, Alexis Casciowhat the whole field did →	Doubles Mixed · team 30-34	2:03:07	1959th of 2,087	1:08:15	40:43	14:13	splits SkiErg4:52Sled push3:17Sled pull7:16Burpee broad jump3:58Row5:29Farmers carry2:18Sandbag lunges5:48Wall balls7:45Run 16:27Run 27:13Run 38:18Run 48:22Run 59:13Run 68:56Run 79:01Run 810:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 4%

Sled pull faster than 10%

Burpee broad jump faster than 76%

Row faster than 62%

Farmers carry faster than 65%

Sandbag lunges faster than 33%

Wall balls faster than 59%

Roxzone faster than 11%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:40 slower

Sled pull 2:25 slower

Burpee broad jump 1:32 faster

Row 0:10 faster

Farmers carry 0:13 faster

Sandbag lunges 0:49 slower

Wall balls 0:34 faster

Roxzone 3:24 slower

Runs (8 km) 5:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexis against the typical Open Women finisher

Alexis1:54:13

6:215:246:134:317:158:126:505:487:275:317:012:276:576:399:236:5911:21

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:24 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown