Athlete · Open Men · 40-44 ·

GRE

Alexios Zachariadis

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:44:55 (Rome 2025) · Doubles Mixed 1:19:39 (Athens 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:55 Open Men time · Rome 2025 also raced Doubles Mixed: each has its own best below

1778th of 1,999 Open Men place · Rome 2025 among Open Men finishers there

1:19:39 latest race · Athens 2026 first Doubles Mixed race Doubles Mixed with Stavroula Arapi

Sled push strongest segment · Rome 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:55Rome 2025 · 1 race Doubles Mixed1:19:39Athens 2026 · 1 race · with Stavroula Arapi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Alexios Zachariadis, Stavroula Arapiwhat the whole field did →	Doubles Mixed · team 35-39	1:19:39	207th of 367	44:19	27:51	7:33	splits SkiErg4:02Sled push2:22Sled pull3:55Burpee broad jump2:57Row4:44Farmers carry1:43Sandbag lunges4:13Wall balls3:55Run 15:59Run 25:13Run 35:38Run 45:26Run 55:37Run 65:27Run 75:26Run 85:37Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 40-44	1:44:55	1778th of 1,999	51:10	45:12	8:37	splits SkiErg4:32Sled push2:54Sled pull5:45Burpee broad jump7:01Row5:31Farmers carry2:23Sandbag lunges8:39Wall balls8:27Run 17:11Run 25:22Run 35:46Run 45:43Run 56:05Run 65:58Run 76:12Run 88:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexiosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 52%

Sled pull faster than 28%

Burpee broad jump faster than 16%

Row faster than 10%

Farmers carry faster than 27%

Sandbag lunges faster than 5%

Wall balls faster than 28%

Roxzone faster than 17%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:02 faster

Sled pull 0:47 slower

Burpee broad jump 1:50 slower

Row 0:38 slower

Farmers carry 0:21 slower

Sandbag lunges 3:20 slower

Wall balls 1:28 slower

Roxzone 1:53 slower

Runs (8 km) 12:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexios against the typical Open Men finisher

Alexios1:44:55

7:114:325:222:545:465:455:437:016:055:315:582:236:128:398:568:278:37

Typical Open Men1:22:03

5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:20 against the typical Open Men finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown