FRA Alexine Prat
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexine Prat at each race, oldest on the left; lower is faster.The best was 1:13:43 at Nice (Oct 2026); Alexine Prat was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Mixed | 1:18:08 |
| Barcelona | May 2026 | Doubles Mixed | 1:15:30 |
| Nice | Oct 2026 | Doubles Mixed | 1:13:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
319th of 1,368 Doubles Mixed (faster than 76%). Against the 34 who finished around 1:13:52: most time gained on the eight runs (1:49), most lost on sled push (0:57). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:17 | faster than 77% |
| SkiErg: | 4:13 | 4:14 | faster than 53% |
| Run 2: | 4:51 | 5:28 | faster than 79% |
| Sled push: | 3:05 | 2:21 | faster than 12% |
| Run 3: | 4:54 | 5:47 | faster than 85% |
| Sled pull: | 4:38 | 4:03 | faster than 27% |
| Run 4: | 5:01 | 5:46 | faster than 81% |
| Burpee broad jump: | 3:23 | 3:43 | faster than 64% |
| Run 5: | 5:04 | 5:51 | faster than 82% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 4:55 | 5:47 | faster than 85% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 5:05 | 5:51 | faster than 83% |
| Sandbag lunges: | 3:30 | 4:01 | faster than 73% |
| Run 8: | 5:15 | 6:07 | faster than 82% |
| Wall balls: | 3:51 | 4:34 | faster than 86% |
| Roxzone: | 5:53 | 6:12 | faster than 62% |
| Runs (8 km) | 38:49 | 45:00 | faster than 84% |
| Stations (8) | 29:04 | ||
| Finish | 1:13:43 | 1:21:30 | 319th of 1,368 · faster than 76% |
669th of 2,057 Doubles Mixed (faster than 67%). Against the 64 who finished around 1:16:11: most time gained on burpee broad jump (0:53), most lost on the roxzone (0:49). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:14 | faster than 69% |
| SkiErg: | 4:38 | 4:30 | faster than 35% |
| Run 2: | 4:50 | 5:15 | faster than 71% |
| Sled push: | 2:25 | 2:25 | faster than 50% |
| Run 3: | 5:01 | 5:33 | faster than 76% |
| Sled pull: | 4:31 | 3:55 | faster than 24% |
| Run 4: | 5:03 | 5:33 | faster than 74% |
| Burpee broad jump: | 2:20 | 3:26 | faster than 96% |
| Run 5: | 5:16 | 5:36 | faster than 67% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 5:17 | 5:35 | faster than 65% |
| Farmers carry: | 2:01 | 1:48 | faster than 23% |
| Run 7: | 5:13 | 5:34 | faster than 68% |
| Sandbag lunges: | 2:58 | 3:47 | faster than 89% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 3:53 | 4:23 | faster than 78% |
| Roxzone: | 6:42 | 6:24 | faster than 42% |
| Runs (8 km) | 41:09 | 44:03 | faster than 69% |
| Stations (8) | 27:42 | ||
| Finish | 1:15:30 | 1:19:59 | 669th of 2,057 · faster than 67% |
702nd of 1,300 Open Women (faster than 46%). Against the 39 who finished around 1:36:08: most time gained on sled pull (0:36), most lost on the eight runs (0:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:24 | faster than 26% |
| SkiErg: | 5:21 | 5:13 | faster than 36% |
| Run 2: | 6:06 | 5:35 | faster than 29% |
| Sled push: | 3:18 | 2:57 | faster than 28% |
| Run 3: | 6:01 | 5:54 | faster than 44% |
| Sled pull: | 5:12 | 5:47 | faster than 70% |
| Run 4: | 6:00 | 5:52 | faster than 43% |
| Burpee broad jump: | 6:35 | 6:31 | faster than 48% |
| Run 5: | 6:06 | 6:04 | faster than 48% |
| Row: | 5:32 | 5:21 | faster than 34% |
| Run 6: | 6:07 | 5:54 | faster than 40% |
| Farmers carry: | 2:15 | 2:19 | faster than 56% |
| Run 7: | 6:13 | 5:54 | faster than 38% |
| Sandbag lunges: | 5:39 | 5:17 | faster than 39% |
| Run 8: | 6:31 | 6:19 | faster than 43% |
| Wall balls: | 6:44 | 6:47 | faster than 51% |
| Roxzone: | 7:29 | 6:58 | faster than 38% |
| Runs (8 km) | 47:50 | 46:08 | faster than 40% |
| Stations (8) | 40:36 | ||
| Finish | 1:35:49 | 1:33:54 | 702nd of 1,300 · faster than 46% |
666th of 1,522 Doubles Mixed (faster than 56%). Against the 47 who finished around 1:18:37: most time gained on the eight runs (1:14), most lost on sled pull (0:50). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:56 | faster than 48% |
| SkiErg: | 4:37 | 4:16 | faster than 14% |
| Run 2: | 4:49 | 5:06 | faster than 65% |
| Sled push: | 2:18 | 2:11 | faster than 39% |
| Run 3: | 5:01 | 5:20 | faster than 67% |
| Sled pull: | 4:25 | 3:46 | faster than 20% |
| Run 4: | 5:02 | 5:20 | faster than 64% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 81% |
| Run 5: | 5:13 | 5:25 | faster than 59% |
| Row: | 4:47 | 4:37 | faster than 33% |
| Run 6: | 5:01 | 5:21 | faster than 66% |
| Farmers carry: | 1:52 | 1:44 | faster than 33% |
| Run 7: | 5:06 | 5:26 | faster than 66% |
| Sandbag lunges: | 3:50 | 3:55 | faster than 53% |
| Run 8: | 5:42 | 5:56 | faster than 58% |
| Wall balls: | 4:19 | 4:36 | faster than 64% |
| Roxzone: | 7:29 | 7:06 | faster than 39% |
| Runs (8 km) | 41:48 | 44:02 | faster than 62% |
| Stations (8) | 28:56 | ||
| Finish | 1:18:08 | 1:19:55 | 666th of 1,522 · faster than 56% |
388th of 796 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 796 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 6:42 | faster than 73% |
| SkiErg: | 5:04 | 4:46 | faster than 16% |
| Run 2: | 5:12 | 5:42 | faster than 73% |
| Sled push: | 1:56 | 1:59 | faster than 56% |
| Run 3: | 6:43 | 5:48 | faster than 16% |
| Sled pull: | 5:48 | 4:42 | faster than 17% |
| Run 4: | 5:21 | 5:49 | faster than 75% |
| Burpee broad jump: | 5:08 | 4:14 | faster than 20% |
| Run 5: | 5:26 | 6:00 | faster than 75% |
| Row: | 5:12 | 5:03 | faster than 34% |
| Run 6: | 5:29 | 5:53 | faster than 71% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 6:16 | 5:57 | faster than 34% |
| Sandbag lunges: | 2:56 | 3:44 | faster than 91% |
| Run 8: | 5:19 | 5:49 | faster than 75% |
| Wall balls: | 4:19 | 4:09 | faster than 40% |
| Roxzone: | 8:41 | 7:24 | faster than 21% |
| Runs (8 km) | 45:52 | 48:09 | faster than 65% |
| Stations (8) | 32:07 | ||
| Finish | 1:25:45 | 1:26:03 | 388th of 796 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Adrien Gaspin3 races
- Abigaël Olivieri1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Alexine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Alexine: faster than |
|---|---|
| Ski | 36% |
| Push | 28% |
| Pull | 70% |
| BBJ | 48% |
| Row | 35% |
| Carry | 57% |
| Lunges | 40% |
| Wall balls | 51% |
| Roxzone | 38% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexine beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexine's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexine: 47:54 running, 40:35 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexine | Typical Open Women |
|---|---|---|
| Run 1 | 4:49 | 4:24 |
| SkiErg | 5:21 | 5:13 |
| Run 2 | 6:06 | 5:35 |
| Sled push | 3:18 | 2:57 |
| Run 3 | 6:01 | 5:54 |
| Sled pull | 5:12 | 5:47 |
| Run 4 | 6:00 | 5:52 |
| Burpee broad jump | 6:35 | 6:31 |
| Run 5 | 6:06 | 6:04 |
| Row | 5:32 | 5:21 |
| Run 6 | 6:07 | 5:54 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 6:13 | 5:54 |
| Sandbag lunges | 5:39 | 5:17 |
| Run 8 | 6:31 | 6:19 |
| Wall balls | 6:44 | 6:47 |
| Roxzone | 7:29 | 6:58 |
| Finish | 1:35:49 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:31 against the typical Open Women finisher at Toulouse 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
