Athlete · Open Men · 35-39 ·

GRE

Alexandros Vavoudis

2 HYROX results over 2 seasons. Best Open Men time 1:21:56 at Athens 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:56 best Open Men time · Athens 2026 2 Open Men races

top 45% best Open Men place · Athens 2026 274th of 616 Open Men finishers there

1:21:56 latest race · Athens 2026 best Open Men time so far Open Men

Row strongest segment · Athens 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 35-39	1:21:56	top 45% 274/616	40:17	35:23	6:21	splits SkiErg4:16Sled push3:05Sled pull5:02Burpee broad jump5:33Row4:26Farmers carry2:21Sandbag lunges5:09Wall balls5:31Run 15:48Run 24:42Run 35:03Run 45:02Run 55:13Run 64:45Run 74:47Run 85:00Full report for this race →
Rimini 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:32:44	1636th of 2,685	43:57	42:52	6:01	splits SkiErg4:30Sled push4:41Sled pull6:08Burpee broad jump6:54Row4:25Farmers carry2:30Sandbag lunges5:48Wall balls7:56Run 15:16Run 24:51Run 35:17Run 45:33Run 55:47Run 65:29Run 75:28Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandrosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 37%

Sled pull faster than 39%

Burpee broad jump faster than 48%

Row faster than 83%

Farmers carry faster than 34%

Sandbag lunges faster than 46%

Wall balls faster than 70%

Roxzone faster than 69%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:12 slower

Sled pull 0:18 slower

Burpee broad jump 0:06 slower

Row 0:18 faster

Farmers carry 0:16 slower

Sandbag lunges 0:09 slower

Wall balls 0:54 faster

Roxzone 0:58 faster

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandros against the typical Open Men finisher

Alexandros1:21:56

5:484:164:423:055:035:025:025:335:134:264:452:214:475:095:005:316:21

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:18 against the typical Open Men finisher at Athens 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown