Athlete · Doubles Men ·

GBR

Alexandros Tzorouchof

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:23:48 at Cardiff 2025.

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1:23:48 Doubles Men time · Cardiff 2025 1 Doubles Men race

731st of 833 Doubles Men place · Cardiff 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cardiff 2025 faster than 77% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Alexandros Tzorouchof, Pablo Byrnewhat the whole field did →	Doubles Men	1:23:48	731st of 833	51:13	27:12	5:23	splits SkiErg4:14Sled push1:28Sled pull3:16Burpee broad jump3:18Row4:34Farmers carry1:44Sandbag lunges4:15Wall balls4:23Run 15:54Run 25:50Run 36:09Run 46:25Run 56:40Run 66:17Run 76:40Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cardiff 2025, against 833 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandrosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 77%

Sled pull faster than 33%

Burpee broad jump faster than 53%

Row faster than 35%

Farmers carry faster than 27%

Sandbag lunges faster than 11%

Wall balls faster than 36%

Roxzone faster than 21%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:10 faster

Sled pull 0:15 slower

Burpee broad jump 0:02 faster

Row 0:08 slower

Farmers carry 0:10 slower

Sandbag lunges 1:02 slower

Wall balls 0:15 slower

Roxzone 1:10 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandros against the typical Doubles Men finisher

Alexandros1:23:48

5:544:145:501:286:093:166:253:186:404:346:171:446:404:157:184:235:23

Typical Doubles Men1:08:57

4:554:034:321:384:463:014:493:204:574:264:521:344:543:135:364:084:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown