Athlete · Open Men · 30-34 ·

GRE

Alexandros Avgeros

3 HYROX results over 1 season. Best Open Men time 1:44:32 at Paris 2025.

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1:44:32 best Open Men time · Paris 2025 3 Open Men races

2809th of 3,334 best Open Men place · Paris 2025 among Open Men finishers there

2:05:37 latest race · Lisbon 2026 21:05 slower than the best Open Men time Open Men

Sled pull strongest segment · Paris 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:002:05:00 best 1:44:32 best 1:44:32 · Paris

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	2:05:37	1273rd of 1,304	1:00:41	52:07	12:55	splits SkiErg5:00Sled push3:56Sled pull6:22Burpee broad jump6:48Row5:51Farmers carry3:31Sandbag lunges9:08Wall balls11:31Run 14:26Run 25:44Run 311:31Run 49:04Run 57:22Run 67:07Run 77:11Run 88:19Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:51:10	2476th of 2,673	49:12	51:23	10:40	splits SkiErg5:04Sled push3:59Sled pull5:26Burpee broad jump8:59Row4:59Farmers carry2:46Sandbag lunges8:36Wall balls11:34Run 15:08Run 26:01Run 36:08Run 46:03Run 56:03Run 66:07Run 75:59Run 87:48Full report for this race →
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:44:32	2809th of 3,334	50:48	45:18	8:32	splits SkiErg4:33Sled push3:49Sled pull4:53Burpee broad jump6:40Row4:51Farmers carry2:15Sandbag lunges8:05Wall balls10:12Run 14:31Run 26:02Run 36:28Run 46:32Run 56:37Run 66:35Run 76:43Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandrosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 31%

Sled pull faster than 67%

Burpee broad jump faster than 26%

Row faster than 38%

Farmers carry faster than 28%

Sandbag lunges faster than 9%

Wall balls faster than 16%

Roxzone faster than 18%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:27 slower

Sled pull 0:31 faster

Burpee broad jump 1:11 slower

Row 0:07 slower

Farmers carry 0:16 slower

Sandbag lunges 2:35 slower

Wall balls 3:00 slower

Roxzone 2:05 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandros against the typical Open Men finisher

Alexandros1:44:32

4:314:336:023:496:284:536:326:406:374:516:352:156:438:057:2110:128:32

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:00 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown