FRA Alexandre Zouhal
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,151st of 2,547 Open Men (faster than 54%). Against the 76 who finished around 1:20:52: most time gained on the eight runs (1:58), most lost on wall balls (4:25). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:55 | faster than 64% |
| SkiErg: | 4:37 | 4:34 | faster than 44% |
| Run 2: | 4:07 | 4:32 | faster than 77% |
| Sled push: | 2:02 | 2:56 | faster than 96% |
| Run 3: | 4:39 | 4:50 | faster than 60% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 4:25 | 4:48 | faster than 71% |
| Burpee broad jump: | 5:33 | 5:34 | faster than 50% |
| Run 5: | 4:44 | 4:55 | faster than 60% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:26 | 4:52 | faster than 74% |
| Farmers carry: | 1:43 | 2:10 | faster than 85% |
| Run 7: | 4:28 | 4:55 | faster than 74% |
| Sandbag lunges: | 5:24 | 5:10 | faster than 43% |
| Run 8: | 4:24 | 4:37 | faster than 60% |
| Wall balls: | 10:55 | 6:47 | faster than 11% |
| Roxzone: | 6:43 | 7:32 | faster than 67% |
| Runs (8 km) | 35:49 | 38:36 | faster than 68% |
| Stations (8) | 38:31 | ||
| Finish | 1:20:59 | 1:22:41 | 1151st of 2,547 · faster than 54% |
257th of 937 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:59 | faster than 96% |
| SkiErg: | 3:59 | 4:04 | faster than 66% |
| Run 2: | 4:02 | 4:36 | faster than 86% |
| Sled push: | 0:11 ‡ | 1:41 | |
| Run 3: | 4:34 | 4:52 | faster than 70% |
| Sled pull: | 2:58 | 3:07 | faster than 61% |
| Run 4: | 4:28 | 4:50 | faster than 76% |
| Burpee broad jump: | 3:23 | 3:16 | faster than 44% |
| Run 5: | 4:43 | 4:58 | faster than 66% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 4:35 | 4:54 | faster than 69% |
| Farmers carry: | 1:30 | 1:35 | faster than 70% |
| Run 7: | 4:31 | 4:59 | faster than 78% |
| Sandbag lunges: | 3:47 | 3:40 | faster than 44% |
| Run 8: | 4:03 | 4:29 | faster than 77% |
| Wall balls: | 5:08 | 4:18 | faster than 15% |
| Roxzone: | 6:50 | 6:29 | faster than 38% |
| Runs (8 km) | 34:48 | 38:42 | faster than 81% |
| Stations (8) | 25:27 | ||
| Finish | 1:07:00 | 1:11:35 | 257th of 937 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Karim Zouhal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 45% |
| Push | 97% |
| Pull | 72% |
| BBJ | 51% |
| Row | 65% |
| Carry | 85% |
| Lunges | 44% |
| Wall balls | 11% |
| Roxzone | 68% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:47 faster); weakest: Wall balls (4:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 35:53 running, 38:31 at the stations and 6:43 in the roxzone; the longest station was the wall balls (10:55).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:55 |
| SkiErg | 4:37 | 4:34 |
| Run 2 | 4:07 | 4:32 |
| Sled push | 2:02 | 2:56 |
| Run 3 | 4:39 | 4:50 |
| Sled pull | 3:41 | 4:08 |
| Run 4 | 4:25 | 4:48 |
| Burpee broad jump | 5:33 | 5:34 |
| Run 5 | 4:44 | 4:55 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:26 | 4:52 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:28 | 4:55 |
| Sandbag lunges | 5:24 | 5:10 |
| Run 8 | 4:24 | 4:37 |
| Wall balls | 10:55 | 6:47 |
| Roxzone | 6:43 | 7:32 |
| Finish | 1:20:59 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Open Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
