NED Alexandre van der Ploeg
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Pol Casas Requena, Alexandre Van Der Ploegwhole field → | Pro Doubles Men · team 16-24 | 1:27:03 | 445th of 52647th of 59 aged 16-24 | 45:41 | 32:46 | 8:41 | View results | See splits Hide splitsSkiErg4:02faster than 17%Sled push2:48faster than 26%Sled pull5:50faster than 7%Burpee broad jump4:34faster than 3%Row4:30faster than 33%Farmers carry1:26fastest 18%Sandbag lunges4:21faster than 21%Wall balls5:15faster than 23%Runs (8 km)45:41faster than 21%Roxzone8:41faster than 2%Run 14:47faster than 10%Run 25:32faster than 19%Run 35:56faster than 22%Run 46:12faster than 16%Run 55:59faster than 23%Run 65:50faster than 22%Run 75:54faster than 23%Run 85:34faster than 22%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Alexandre Van Der Ploeg, Salome Carrillatwhole field → | Doubles Mixed · team 16-24 | 1:26:28 | 1089th of 1,522113th of 181 aged 16-24 | 45:07 | 33:20 | 8:06 | View results | See splits Hide splitsSkiErg4:32faster than 19%Sled push2:24faster than 31%Sled pull4:25faster than 20%Burpee broad jump4:37faster than 11%Row4:49faster than 31%Farmers carry1:40fastest 39%Sandbag lunges4:57faster than 14%Wall balls5:56faster than 16%Runs (8 km)45:07faster than 43%Roxzone8:06faster than 27%Run 16:14faster than 37%Run 25:05fastest 49%Run 35:18fastest 48%Run 45:19fastest 50%Run 55:30faster than 45%Run 65:42faster than 33%Run 75:49faster than 33%Run 86:14faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Pol Casas Requena1 race
- Salome Carrillat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Pro Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
