FRA Alexandre Urena
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:05 at Paris 2025.
1 result at 1 race
796th of 1,864 Doubles Mixed (faster than 57%). Against the 58 who finished around 1:23:48: most time gained on the roxzone (0:20), most lost on sled pull (0:31). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:03 | faster than 34% |
| SkiErg: | 4:19 | 4:18 | faster than 47% |
| Run 2: | 5:22 | 5:44 | faster than 65% |
| Sled push: | 2:18 | 2:27 | faster than 62% |
| Run 3: | 5:48 | 6:00 | faster than 58% |
| Sled pull: | 4:48 | 4:28 | faster than 36% |
| Run 4: | 5:56 | 6:00 | faster than 53% |
| Burpee broad jump: | 3:43 | 3:42 | faster than 49% |
| Run 5: | 5:42 | 6:04 | faster than 65% |
| Row: | 4:49 | 4:42 | faster than 38% |
| Run 6: | 5:50 | 6:00 | faster than 58% |
| Farmers carry: | 1:49 | 1:45 | faster than 41% |
| Run 7: | 5:56 | 6:08 | faster than 57% |
| Sandbag lunges: | 4:07 | 4:23 | faster than 62% |
| Run 8: | 6:35 | 6:29 | faster than 47% |
| Wall balls: | 4:43 | 4:54 | faster than 56% |
| Roxzone: | 6:07 | 6:35 | faster than 64% |
| Runs (8 km) | 46:28 | 47:36 | faster than 56% |
| Stations (8) | 30:36 | ||
| Finish | 1:23:05 | 1:25:15 | 796th of 1,864 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ibtissam Urena Sellak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 1,864 Doubles Mixed
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 36% |
| BBJ | 50% |
| Row | 39% |
| Carry | 41% |
| Lunges | 63% |
| Wall balls | 56% |
| Roxzone | 65% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 46:31 running, 30:37 at the stations and 6:07 in the roxzone; the longest station was the row (4:49).Below, Typical Doubles Mixed: 47:28 running, 30:39 at the stations and 6:35 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Alexandre | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:23 | 5:03 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 5:22 | 5:44 |
| Sled push | 2:18 | 2:27 |
| Run 3 | 5:48 | 6:00 |
| Sled pull | 4:48 | 4:28 |
| Run 4 | 5:56 | 6:00 |
| Burpee broad jump | 3:43 | 3:42 |
| Run 5 | 5:42 | 6:04 |
| Row | 4:49 | 4:42 |
| Run 6 | 5:50 | 6:00 |
| Farmers carry | 1:49 | 1:45 |
| Run 7 | 5:56 | 6:08 |
| Sandbag lunges | 4:07 | 4:23 |
| Run 8 | 6:35 | 6:29 |
| Wall balls | 4:43 | 4:54 |
| Roxzone | 6:07 | 6:35 |
| Finish | 1:23:05 | 1:25:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Doubles Mixed finisher at Paris 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
