FRA Alexandre Trenson
2 HYROX races over 2 seasons. Best Open Men time: 1:17:55 at Nice 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Trenson at each race, oldest on the left; lower is faster.The best was 1:17:55 at Nice (Feb 2026); Alexandre Trenson was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:19:41 |
| Nice | Feb 2026 | Open Men | 1:17:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
777th of 2,108 Open Men (faster than 63%). Against the 66 who finished around 1:17:18: most time gained on the eight runs (3:01), most lost on wall balls (1:44). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:40 | faster than 97% |
| SkiErg: | 4:30 | 4:33 | faster than 59% |
| Run 2: | 4:06 | 4:33 | faster than 77% |
| Sled push: | 2:59 | 2:46 | faster than 34% |
| Run 3: | 4:28 | 4:55 | faster than 74% |
| Sled pull: | 5:01 | 4:44 | faster than 39% |
| Run 4: | 4:17 | 4:54 | faster than 81% |
| Burpee broad jump: | 4:58 | 5:12 | faster than 57% |
| Run 5: | 4:24 | 5:05 | faster than 83% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 4:23 | 4:56 | faster than 78% |
| Farmers carry: | 1:57 | 2:00 | faster than 55% |
| Run 7: | 4:35 | 4:57 | faster than 70% |
| Sandbag lunges: | 4:55 | 5:01 | faster than 53% |
| Run 8: | 4:44 | 5:09 | faster than 70% |
| Wall balls: | 7:59 | 6:43 | faster than 29% |
| Roxzone: | 6:48 | 6:14 | faster than 36% |
| Runs (8 km) | 34:31 | 39:18 | faster than 81% |
| Stations (8) | 36:42 | ||
| Finish | 1:17:55 | 1:21:51 | 777th of 2,108 · faster than 63% |
615th of 1,478 Open Men (faster than 58%). Against the 44 who finished around 1:19:08: most time gained on the eight runs (3:57), most lost on sled pull (2:43). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:54 | faster than 96% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 3:35 | 4:21 | faster than 93% |
| Sled push: | 3:04 | 2:56 | faster than 42% |
| Run 3: | 4:08 | 4:44 | faster than 82% |
| Sled pull: | 7:45 | 5:15 | faster than 8% |
| Run 4: | 4:11 | 4:41 | faster than 76% |
| Burpee broad jump: | 4:54 | 5:12 | faster than 58% |
| Run 5: | 4:19 | 4:46 | faster than 73% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 4:05 | 4:39 | faster than 80% |
| Farmers carry: | 2:07 | 2:00 | faster than 38% |
| Run 7: | 3:58 | 4:36 | faster than 84% |
| Sandbag lunges: | 6:05 | 5:10 | faster than 25% |
| Run 8: | 4:32 | 5:07 | faster than 76% |
| Wall balls: | 6:43 | 6:08 | faster than 38% |
| Roxzone: | 6:14 | 6:39 | faster than 60% |
| Runs (8 km) | 33:33 | 39:12 | faster than 85% |
| Stations (8) | 39:58 | ||
| Finish | 1:19:41 | 1:22:36 | 615th of 1,478 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Nice 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 5:01 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:23 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 6:43 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:33 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 6:14 | Marseille 2024 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 60% |
| Push | 34% |
| Pull | 39% |
| BBJ | 58% |
| Row | 90% |
| Carry | 56% |
| Lunges | 53% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Wall balls (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 34:34 running, 36:42 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:40 |
| SkiErg | 4:30 | 4:33 |
| Run 2 | 4:06 | 4:33 |
| Sled push | 2:59 | 2:46 |
| Run 3 | 4:28 | 4:55 |
| Sled pull | 5:01 | 4:44 |
| Run 4 | 4:17 | 4:54 |
| Burpee broad jump | 4:58 | 5:12 |
| Run 5 | 4:24 | 5:05 |
| Row | 4:23 | 4:44 |
| Run 6 | 4:23 | 4:56 |
| Farmers carry | 1:57 | 2:00 |
| Run 7 | 4:35 | 4:57 |
| Sandbag lunges | 4:55 | 5:01 |
| Run 8 | 4:44 | 5:09 |
| Wall balls | 7:59 | 6:43 |
| Roxzone | 6:48 | 6:14 |
| Finish | 1:17:55 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:16 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
