FRA Alexandre Souc
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Souc at each race, oldest on the left; lower is faster.The best was 1:37:09 at Paris (Apr 2025); Alexandre Souc was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:55:53 |
| Paris | Nov 2024 | Pro Men | 1:44:13 |
| Toulouse | Feb 2025 | Pro Men | 1:59:13 |
| Paris | Apr 2025 | Pro Men | 1:37:09 |
| Paris | Oct 2025 | Pro Men | 1:48:23 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 18:44 faster (1:55:53 to 1:37:09).
6 results at 6 races
2,208th of 3,441 Open Men (faster than 35%). Against the 108 who finished around 1:29:41: most time gained on the eight runs (1:13), most lost on burpee broad jump (1:32). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 35% |
| SkiErg: | 4:42 | 4:33 | faster than 32% |
| Run 2: | 4:52 | 4:33 | faster than 32% |
| Sled push: | 3:35 | 3:42 | faster than 56% |
| Run 3: | 5:04 | 5:01 | faster than 47% |
| Sled pull: | 5:28 | 5:21 | faster than 45% |
| Run 4: | 5:08 | 4:57 | faster than 40% |
| Burpee broad jump: | 7:39 | 5:24 | faster than 13% |
| Run 5: | 5:05 | 5:01 | faster than 47% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 5:01 | 4:55 | faster than 45% |
| Farmers carry: | 2:04 | 2:10 | faster than 60% |
| Run 7: | 4:51 | 4:54 | faster than 52% |
| Sandbag lunges: | 6:39 | 5:06 | faster than 16% |
| Run 8: | 5:20 | 5:16 | faster than 47% |
| Wall balls: | 6:51 | 6:48 | faster than 49% |
| Roxzone: | 8:35 | 7:32 | faster than 27% |
| Runs (8 km) | 39:03 | 38:12 | faster than 44% |
| Stations (8) | 41:46 | ||
| Finish | 1:29:19 | 1:24:26 | 2208th of 3,441 · faster than 35% |
314th of 335 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 30% |
| SkiErg: | 4:26 | 4:12 | faster than 15% |
| Run 2: | 5:05 | 4:17 | faster than 10% |
| Sled push: | 6:35 | 4:27 | faster than 7% |
| Run 3: | 5:33 | 4:46 | faster than 14% |
| Sled pull: | 8:52 | 6:51 | faster than 22% |
| Run 4: | 5:33 | 4:44 | faster than 17% |
| Burpee broad jump: | 8:15 | 4:23 | faster than 2% |
| Run 5: | 5:43 | 4:50 | faster than 15% |
| Row: | 5:02 | 4:31 | faster than 8% |
| Run 6: | 5:32 | 4:43 | faster than 16% |
| Farmers carry: | 2:15 | 2:02 | faster than 34% |
| Run 7: | 5:23 | 4:48 | faster than 24% |
| Sandbag lunges: | 8:49 | 5:21 | faster than 3% |
| Run 8: | 6:28 | 5:24 | faster than 17% |
| Wall balls: | 13:35 | 7:06 | faster than 5% |
| Roxzone: | 7:30 | 5:39 | faster than 11% |
| Runs (8 km) | 43:08 | 37:06 | faster than 19% |
| Stations (8) | 57:49 | ||
| Finish | 1:48:23 | 1:23:19 | 314th of 335 · faster than 6% |
371st of 410 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:21 | faster than 12% |
| SkiErg: | 4:37 | 4:17 | faster than 11% |
| Run 2: | 4:52 | 4:10 | faster than 11% |
| Sled push: | 3:47 | 3:14 | faster than 20% |
| Run 3: | 5:17 | 4:24 | faster than 10% |
| Sled pull: | 7:20 | 5:16 | faster than 11% |
| Run 4: | 5:10 | 4:24 | faster than 15% |
| Burpee broad jump: | 7:27 | 4:51 | faster than 6% |
| Run 5: | 5:14 | 4:31 | faster than 16% |
| Row: | 4:44 | 4:30 | faster than 22% |
| Run 6: | 5:02 | 4:29 | faster than 20% |
| Farmers carry: | 2:25 | 2:08 | faster than 31% |
| Run 7: | 4:53 | 4:36 | faster than 33% |
| Sandbag lunges: | 8:06 | 5:15 | faster than 5% |
| Run 8: | 4:54 | 4:20 | faster than 23% |
| Wall balls: | 10:14 | 6:38 | faster than 7% |
| Roxzone: | 8:10 | 6:20 | faster than 12% |
| Runs (8 km) | 40:22 | 35:15 | faster than 16% |
| Stations (8) | 48:40 | ||
| Finish | 1:37:09 | 1:18:39 | 371st of 410 · faster than 9% |
221st of 224 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:07 | faster than 15% |
| SkiErg: | 4:40 | 4:18 | faster than 9% |
| Run 2: | 7:23 | 4:17 | faster than 1% |
| Sled push: | 4:28 | 3:57 | faster than 29% |
| Run 3: | 5:40 | 4:42 | faster than 9% |
| Sled pull: | 5:57 | 7:38 | faster than 78% |
| Run 4: | 5:42 | 4:39 | faster than 8% |
| Burpee broad jump: | 11:19 | 4:46 | faster than 0% |
| Run 5: | 6:03 | 4:53 | faster than 7% |
| Row: | 5:07 | 4:36 | faster than 8% |
| Run 6: | 5:59 | 4:41 | faster than 5% |
| Farmers carry: | 3:23 | 2:18 | faster than 10% |
| Run 7: | 6:03 | 4:51 | faster than 7% |
| Sandbag lunges: | 10:40 | 5:27 | faster than 0% |
| Run 8: | 7:23 | 4:57 | faster than 2% |
| Wall balls: | 13:44 | 6:35 | faster than 1% |
| Roxzone: | 9:54 | 6:21 | faster than 3% |
| Runs (8 km) | 50:01 | 38:36 | faster than 5% |
| Stations (8) | 59:18 | ||
| Finish | 1:59:13 | 1:24:25 | 221st of 224 · faster than 1% |
161st of 186 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:48 | faster than 18% |
| SkiErg: | 4:40 | 4:11 | faster than 2% |
| Run 2: | 5:03 | 4:25 | faster than 15% |
| Sled push: | 4:11 | 3:37 | faster than 30% |
| Run 3: | 5:31 | 4:48 | faster than 14% |
| Sled pull: | 9:20 | 6:35 | faster than 16% |
| Run 4: | 5:34 | 4:51 | faster than 14% |
| Burpee broad jump: | 8:54 | 4:33 | faster than 2% |
| Run 5: | 5:41 | 4:59 | faster than 21% |
| Row: | 4:46 | 4:29 | faster than 24% |
| Run 6: | 5:41 | 4:51 | faster than 16% |
| Farmers carry: | 3:08 | 2:09 | faster than 16% |
| Run 7: | 5:28 | 4:56 | faster than 25% |
| Sandbag lunges: | 7:05 | 4:49 | faster than 8% |
| Run 8: | 6:16 | 5:33 | faster than 28% |
| Wall balls: | 10:20 | 6:28 | faster than 14% |
| Roxzone: | 8:29 | 6:12 | faster than 17% |
| Runs (8 km) | 43:24 | 38:13 | faster than 18% |
| Stations (8) | 52:24 | ||
| Finish | 1:44:13 | 1:21:48 | 161st of 186 · faster than 13% |
148th of 158 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 31% |
| SkiErg: | 4:35 | 4:13 | faster than 10% |
| Run 2: | 4:56 | 4:24 | faster than 21% |
| Sled push: | 4:33 | 3:56 | faster than 26% |
| Run 3: | 5:56 | 4:53 | faster than 10% |
| Sled pull: | 10:28 | 8:15 | faster than 21% |
| Run 4: | 5:53 | 5:00 | faster than 14% |
| Burpee broad jump: | 6:59 | 4:40 | faster than 7% |
| Run 5: | 6:22 | 5:11 | faster than 8% |
| Row: | 4:59 | 4:35 | faster than 14% |
| Run 6: | 5:56 | 5:01 | faster than 13% |
| Farmers carry: | 2:40 | 2:19 | faster than 27% |
| Run 7: | 5:40 | 5:05 | faster than 28% |
| Sandbag lunges: | 7:39 | 5:12 | faster than 8% |
| Run 8: | 6:38 | 5:20 | faster than 17% |
| Wall balls: | 18:40 | 6:52 | faster than 0% |
| Roxzone: | 9:23 | 6:38 | faster than 8% |
| Runs (8 km) | 46:01 | 39:32 | faster than 14% |
| Stations (8) | 1:00:33 | ||
| Finish | 1:55:53 | 1:27:39 | 148th of 158 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Paris Oct 2025 · best of 5 | 4:17 |
| Sled push | 3:47 | Paris Apr 2025 · best of 5 | 3:45 |
| Sled pull | 5:57 | Toulouse 2025 · best of 5 | 5:43 |
| Burpee broad jump | 6:59 | Nice 2024 · best of 5 | 4:25 |
| Row | 4:44 | Paris Apr 2025 · best of 5 | 4:35 |
| Farmers carry | 2:15 | Paris Oct 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:05 | Paris 2024 · best of 5 | 5:03 |
| Wall balls | 10:14 | Paris Apr 2025 · best of 5 | 6:49 |
| Runs (8 km) | 40:22 | Paris Apr 2025 · best of 5 | 36:58 |
| Roxzone | 7:30 | Paris Oct 2025 · best of 5 | 6:13 |
How to read
Each station's best across Alexandre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Apr 2025, against 410 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 32% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 11% |
| Push | 21% |
| Pull | 11% |
| BBJ | 7% |
| Row | 23% |
| Carry | 32% |
| Lunges | 5% |
| Wall balls | 7% |
| Roxzone | 12% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Farmers carry (faster than 32%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Row (0:14 slower); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 40:25 running, 48:40 at the stations and 8:10 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 5:03 | 4:21 |
| SkiErg | 4:37 | 4:17 |
| Run 2 | 4:52 | 4:10 |
| Sled push | 3:47 | 3:14 |
| Run 3 | 5:17 | 4:24 |
| Sled pull | 7:20 | 5:16 |
| Run 4 | 5:10 | 4:24 |
| Burpee broad jump | 7:27 | 4:51 |
| Run 5 | 5:14 | 4:31 |
| Row | 4:44 | 4:30 |
| Run 6 | 5:02 | 4:29 |
| Farmers carry | 2:25 | 2:08 |
| Run 7 | 4:53 | 4:36 |
| Sandbag lunges | 8:06 | 5:15 |
| Run 8 | 4:54 | 4:20 |
| Wall balls | 10:14 | 6:38 |
| Roxzone | 8:10 | 6:20 |
| Finish | 1:37:09 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:36 against the typical Pro Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
