FRA Alexandre So
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
259th of 353 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:38 | faster than 12% |
| SkiErg: | 4:28 | 4:01 | faster than 6% |
| Run 2: | 4:36 | 4:02 | faster than 20% |
| Sled push: | 2:59 | 2:39 | faster than 27% |
| Run 3: | 4:48 | 4:22 | faster than 31% |
| Sled pull: | 4:19 | 3:53 | faster than 29% |
| Run 4: | 4:36 | 4:19 | faster than 36% |
| Burpee broad jump: | 2:53 | 2:40 | faster than 35% |
| Run 5: | 4:32 | 4:22 | faster than 42% |
| Row: | 4:30 | 4:22 | faster than 34% |
| Run 6: | 4:38 | 4:16 | faster than 33% |
| Farmers carry: | 1:33 | 1:35 | faster than 58% |
| Run 7: | 4:44 | 4:21 | faster than 30% |
| Sandbag lunges: | 3:44 | 3:25 | faster than 33% |
| Run 8: | 5:59 | 4:56 | faster than 17% |
| Wall balls: | 4:23 | 4:08 | faster than 34% |
| Roxzone: | 5:53 | 5:04 | faster than 26% |
| Runs (8 km) | 39:16 | 35:03 | faster than 25% |
| Stations (8) | 28:49 | ||
| Finish | 1:13:54 | 1:07:15 | 259th of 353 · faster than 26% |
857th of 3,441 Open Men (faster than 75%). Against the 105 who finished around 1:15:55: most time gained on burpee broad jump (0:54), most lost on the eight runs (2:26). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 60% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 4:26 | 4:33 | faster than 58% |
| Sled push: | 2:57 | 3:42 | faster than 89% |
| Run 3: | 4:53 | 5:01 | faster than 56% |
| Sled pull: | 4:04 | 5:21 | faster than 89% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 3:43 | 5:24 | faster than 92% |
| Run 5: | 4:54 | 5:01 | faster than 55% |
| Row: | 4:36 | 4:47 | faster than 72% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 5:01 | 4:54 | faster than 44% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 91% |
| Run 8: | 5:06 | 5:16 | faster than 57% |
| Wall balls: | 5:42 | 6:48 | faster than 73% |
| Roxzone: | 7:08 | 7:32 | faster than 60% |
| Runs (8 km) | 37:28 | 38:12 | faster than 55% |
| Stations (8) | 31:23 | ||
| Finish | 1:15:54 | 1:24:26 | 857th of 3,441 · faster than 75% |
176th of 700 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 700 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:07 | faster than 61% |
| SkiErg: | 4:36 | 4:31 | faster than 37% |
| Run 2: | 5:03 | 5:13 | faster than 58% |
| Sled push: | 2:08 | 2:11 | faster than 54% |
| Run 3: | 5:07 | 5:26 | faster than 65% |
| Sled pull: | 3:55 | 4:08 | faster than 61% |
| Run 4: | 4:46 | 5:28 | faster than 82% |
| Burpee broad jump: | 2:52 | 3:26 | faster than 78% |
| Run 5: | 4:50 | 5:36 | faster than 83% |
| Row: | 4:36 | 4:48 | faster than 72% |
| Run 6: | 5:03 | 5:31 | faster than 70% |
| Farmers carry: | 1:34 | 1:42 | faster than 73% |
| Run 7: | 5:07 | 5:32 | faster than 69% |
| Sandbag lunges: | 3:26 | 3:49 | faster than 70% |
| Run 8: | 4:55 | 5:43 | faster than 83% |
| Wall balls: | 4:29 | 4:54 | faster than 68% |
| Roxzone: | 5:55 | 6:22 | faster than 65% |
| Runs (8 km) | 40:41 | 44:51 | faster than 73% |
| Stations (8) | 27:36 | ||
| Finish | 1:14:06 | 1:21:04 | 176th of 700 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nathalie So1 race
- Souhail Mekki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 42% |
| Push | 90% |
| Pull | 90% |
| BBJ | 92% |
| Row | 72% |
| Carry | 67% |
| Lunges | 92% |
| Wall balls | 73% |
| Roxzone | 61% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 37:31 running, 31:23 at the stations and 7:08 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:24 | 3:33 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:26 | 4:33 |
| Sled push | 2:57 | 3:42 |
| Run 3 | 4:53 | 5:01 |
| Sled pull | 4:04 | 5:21 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 3:43 | 5:24 |
| Run 5 | 4:54 | 5:01 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:58 | 4:55 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 5:01 | 4:54 |
| Sandbag lunges | 3:45 | 5:06 |
| Run 8 | 5:06 | 5:16 |
| Wall balls | 5:42 | 6:48 |
| Roxzone | 7:08 | 7:32 |
| Finish | 1:15:54 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:54.
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