FRA Alexandre Salet
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:26 at Cologne 2026.
1 result at 1 race
113th of 526 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:51 | faster than 59% |
| SkiErg: | 3:47 | 3:50 | faster than 60% |
| Run 2: | 4:19 | 4:45 | faster than 73% |
| Sled push: | 2:46 | 2:30 | faster than 29% |
| Run 3: | 4:21 | 5:08 | faster than 87% |
| Sled pull: | 4:34 | 4:11 | faster than 34% |
| Run 4: | 4:24 | 5:10 | faster than 84% |
| Burpee broad jump: | 2:03 | 2:59 | faster than 95% |
| Run 5: | 4:28 | 5:16 | faster than 83% |
| Row: | 4:07 | 4:23 | faster than 86% |
| Run 6: | 4:17 | 5:09 | faster than 91% |
| Farmers carry: | 1:30 | 1:35 | faster than 69% |
| Run 7: | 4:24 | 5:15 | faster than 87% |
| Sandbag lunges: | 3:02 | 3:43 | faster than 85% |
| Run 8: | 4:16 | 4:46 | faster than 76% |
| Wall balls: | 4:49 | 4:33 | faster than 37% |
| Roxzone: | 4:41 | 5:10 | faster than 71% |
| Runs (8 km) | 34:10 | 39:39 | faster than 83% |
| Stations (8) | 26:38 | ||
| Finish | 1:05:26 | 1:12:49 | 113th of 526 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Quentin Lavaux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 526 Pro Doubles Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 61% |
| Push | 29% |
| Pull | 34% |
| BBJ | 95% |
| Row | 86% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 38% |
| Roxzone | 72% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 34:13 running, 26:38 at the stations and 4:41 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Doubles Men: 39:20 running, 27:44 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Alexandre | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 3:51 |
| SkiErg | 3:47 | 3:50 |
| Run 2 | 4:19 | 4:45 |
| Sled push | 2:46 | 2:30 |
| Run 3 | 4:21 | 5:08 |
| Sled pull | 4:34 | 4:11 |
| Run 4 | 4:24 | 5:10 |
| Burpee broad jump | 2:03 | 2:59 |
| Run 5 | 4:28 | 5:16 |
| Row | 4:07 | 4:23 |
| Run 6 | 4:17 | 5:09 |
| Farmers carry | 1:30 | 1:35 |
| Run 7 | 4:24 | 5:15 |
| Sandbag lunges | 3:02 | 3:43 |
| Run 8 | 4:16 | 4:46 |
| Wall balls | 4:49 | 4:33 |
| Roxzone | 4:41 | 5:10 |
| Finish | 1:05:26 | 1:12:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Pro Doubles Men finisher at Cologne 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:05:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
