FRA Alexandre Ridings
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:35 (Paris Grand Palais 2026) · Pro Men 1:33:07 (Lyon 2026) · Pro Doubles Men 1:18:57 (Paris 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:48 faster (1:19:23 to 1:12:35).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 25-29 | 1:33:07 | 623rd of 800 | 35:07 | 49:54 | 8:10 | splitsSkiErg4:19Sled push5:28Sled pull11:58Burpee broad jump4:59Row4:48Farmers carry3:07Sandbag lunges6:07Wall balls9:08Run 13:20Run 24:06Run 34:29Run 44:41Run 54:26Run 64:33Run 74:32Run 85:05Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 25-29 | 1:12:35 | top 21% 522/2,547 | 34:05 | 32:26 | 6:09 | splitsSkiErg4:21Sled push2:46Sled pull3:49Burpee broad jump4:48Row4:37Farmers carry1:52Sandbag lunges4:25Wall balls5:48Run 14:24Run 24:08Run 34:17Run 44:19Run 54:21Run 64:19Run 74:17Run 84:03Full report for this race → |
| Toulouse 2026 19 Mar 2026what the whole field did → | Open Men · 25-29 | 1:14:26 | top 26% 625/2,497 | 35:20 | 33:49 | 5:20 | splitsSkiErg4:12Sled push2:39Sled pull4:10Burpee broad jump4:55Row4:36Farmers carry1:38Sandbag lunges4:42Wall balls6:57Run 13:38Run 24:30Run 34:34Run 44:41Run 54:40Run 64:22Run 74:25Run 84:34Full report for this race → |
| Nice 2026 12 Feb 2026what the whole field did → | Open Men · 25-29 | 1:15:39 | top 31% 640/2,108 | 36:31 | 31:29 | 7:43 | splitsSkiErg4:22Sled push3:01Sled pull4:19Burpee broad jump4:34Row4:30Farmers carry1:43Sandbag lunges2:29Wall balls6:31Run 14:46Run 24:26Run 34:39Run 44:37Run 54:37Run 64:29Run 74:29Run 84:31Full report for this race → |
| Marseille 2024 7 Dec 2024what the whole field did → | Open Men · 25-29 | 1:19:23 | top 41% 601/1,478 | 36:38 | 37:03 | 5:47 | splitsSkiErg4:14Sled push2:47Sled pull5:28Burpee broad jump4:50Row4:36Farmers carry1:46Sandbag lunges5:53Wall balls7:29Run 15:54Run 24:07Run 34:20Run 44:21Run 54:27Run 64:21Run 74:16Run 84:56Full report for this race → |
| Paris 2024 9 Nov 2024team: Alexandre Ridings, Nathan Molenge Bopesowhat the whole field did → | Pro Doubles Men · team U29 | 1:18:57 | 104th of 133 | 41:33 | 31:13 | 6:16 | splitsSkiErg3:47Sled push2:52Sled pull6:04Burpee broad jump3:02Row4:49Farmers carry1:53Sandbag lunges4:27Wall balls4:19Run 14:12Run 24:33Run 34:58Run 45:07Run 55:23Run 65:17Run 75:46Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
