FRA Alexandre Ridings
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Ridings at each race, oldest on the left; lower is faster.The best was 1:12:35 at Paris Grand Palais (Apr 2026); Alexandre Ridings was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:19:23 |
| Nice | Feb 2026 | Open Men | 1:15:39 |
| Toulouse | Mar 2026 | Open Men | 1:14:26 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:12:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:48 faster (1:19:23 to 1:12:35).
6 results at 6 races
623rd of 800 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:11 | faster than 36% |
| SkiErg: | 4:19 | 4:18 | faster than 46% |
| Run 2: | 4:06 | 4:05 | faster than 48% |
| Sled push: | 5:28 | 4:48 | faster than 27% |
| Run 3: | 4:29 | 4:32 | faster than 54% |
| Sled pull: | 11:58 | 6:43 | faster than 4% |
| Run 4: | 4:41 | 4:32 | faster than 40% |
| Burpee broad jump: | 4:59 | 4:20 | faster than 31% |
| Run 5: | 4:26 | 4:33 | faster than 56% |
| Row: | 4:48 | 4:34 | faster than 22% |
| Run 6: | 4:33 | 4:27 | faster than 41% |
| Farmers carry: | 3:07 | 2:17 | faster than 15% |
| Run 7: | 4:32 | 4:32 | faster than 50% |
| Sandbag lunges: | 6:07 | 4:58 | faster than 20% |
| Run 8: | 5:05 | 4:51 | faster than 39% |
| Wall balls: | 9:08 | 6:42 | faster than 17% |
| Roxzone: | 8:10 | 6:41 | faster than 21% |
| Runs (8 km) | 35:07 | 34:47 | faster than 46% |
| Stations (8) | 49:54 | ||
| Finish | 1:33:07 | 1:20:59 | 623rd of 800 · faster than 22% |
522nd of 2,547 Open Men (faster than 79%). Against the 78 who finished around 1:12:28: most time gained on the eight runs (0:23), most lost on sled pull (0:16). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:55 | faster than 80% |
| SkiErg: | 4:21 | 4:34 | faster than 80% |
| Run 2: | 4:08 | 4:32 | faster than 76% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:17 | 4:50 | faster than 80% |
| Sled pull: | 3:49 | 4:08 | faster than 65% |
| Run 4: | 4:19 | 4:48 | faster than 76% |
| Burpee broad jump: | 4:48 | 5:34 | faster than 70% |
| Run 5: | 4:21 | 4:55 | faster than 79% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 1:52 | 2:10 | faster than 74% |
| Run 7: | 4:17 | 4:55 | faster than 83% |
| Sandbag lunges: | 4:25 | 5:10 | faster than 72% |
| Run 8: | 4:03 | 4:37 | faster than 77% |
| Wall balls: | 5:48 | 6:47 | faster than 68% |
| Roxzone: | 6:09 | 7:32 | faster than 81% |
| Runs (8 km) | 34:05 | 38:36 | faster than 80% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:35 | 1:22:41 | 522nd of 2,547 · faster than 79% |
626th of 2,497 Open Men (faster than 74%). Against the 75 who finished around 1:14:26: most time gained on the eight runs (0:52), most lost on wall balls (1:07). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:47 | faster than 59% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 4:30 | 4:46 | faster than 65% |
| Sled push: | 2:39 | 3:00 | faster than 75% |
| Run 3: | 4:34 | 5:07 | faster than 77% |
| Sled pull: | 4:10 | 4:44 | faster than 73% |
| Run 4: | 4:41 | 5:03 | faster than 68% |
| Burpee broad jump: | 4:55 | 5:04 | faster than 54% |
| Run 5: | 4:40 | 5:17 | faster than 78% |
| Row: | 4:36 | 4:41 | faster than 61% |
| Run 6: | 4:22 | 5:05 | faster than 85% |
| Farmers carry: | 1:38 | 2:04 | faster than 87% |
| Run 7: | 4:25 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:42 | 5:07 | faster than 64% |
| Run 8: | 4:34 | 5:29 | faster than 88% |
| Wall balls: | 6:57 | 6:41 | faster than 44% |
| Roxzone: | 5:20 | 6:01 | faster than 72% |
| Runs (8 km) | 35:20 | 39:49 | faster than 78% |
| Stations (8) | 33:49 | ||
| Finish | 1:14:26 | 1:22:27 | 626th of 2,497 · faster than 74% |
640th of 2,108 Open Men (faster than 69%). Against the 66 who finished around 1:15:28: most time gained on sandbag lunges (2:00), most lost on the roxzone (2:11). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:40 | faster than 43% |
| SkiErg: | 4:22 | 4:33 | faster than 76% |
| Run 2: | 4:26 | 4:33 | faster than 58% |
| Sled push: | 3:01 | 2:46 | faster than 32% |
| Run 3: | 4:39 | 4:55 | faster than 65% |
| Sled pull: | 4:19 | 4:44 | faster than 67% |
| Run 4: | 4:37 | 4:54 | faster than 66% |
| Burpee broad jump: | 4:34 | 5:12 | faster than 69% |
| Run 5: | 4:37 | 5:05 | faster than 73% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 4:29 | 4:56 | faster than 74% |
| Farmers carry: | 1:43 | 2:00 | faster than 76% |
| Run 7: | 4:29 | 4:57 | faster than 75% |
| Sandbag lunges: | 2:29 | 5:01 | faster than 98% |
| Run 8: | 4:31 | 5:09 | faster than 78% |
| Wall balls: | 6:31 | 6:43 | faster than 54% |
| Roxzone: | 7:43 | 6:14 | faster than 21% |
| Runs (8 km) | 36:31 | 39:18 | faster than 69% |
| Stations (8) | 31:29 | ||
| Finish | 1:15:39 | 1:21:51 | 640th of 2,108 · faster than 69% |
601st of 1,478 Open Men (faster than 59%). Against the 44 who finished around 1:19:08: most time gained on the eight runs (0:52), most lost on wall balls (1:44). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:54 | faster than 50% |
| SkiErg: | 4:14 | 4:25 | faster than 78% |
| Run 2: | 4:07 | 4:21 | faster than 65% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 4:20 | 4:44 | faster than 72% |
| Sled pull: | 5:28 | 5:15 | faster than 43% |
| Run 4: | 4:21 | 4:41 | faster than 68% |
| Burpee broad jump: | 4:50 | 5:12 | faster than 60% |
| Run 5: | 4:27 | 4:46 | faster than 67% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:21 | 4:39 | faster than 67% |
| Farmers carry: | 1:46 | 2:00 | faster than 73% |
| Run 7: | 4:16 | 4:36 | faster than 69% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 30% |
| Run 8: | 4:56 | 5:07 | faster than 58% |
| Wall balls: | 7:29 | 6:08 | faster than 26% |
| Roxzone: | 5:47 | 6:39 | faster than 73% |
| Runs (8 km) | 36:38 | 39:12 | faster than 67% |
| Stations (8) | 37:03 | ||
| Finish | 1:19:23 | 1:22:36 | 601st of 1,478 · faster than 59% |
104th of 133 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 133 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:56 | faster than 30% |
| SkiErg: | 3:47 | 3:46 | faster than 49% |
| Run 2: | 4:33 | 4:27 | faster than 43% |
| Sled push: | 2:52 | 2:02 | faster than 6% |
| Run 3: | 4:58 | 4:47 | faster than 41% |
| Sled pull: | 6:04 | 4:22 | faster than 7% |
| Run 4: | 5:07 | 4:49 | faster than 34% |
| Burpee broad jump: | 3:02 | 2:37 | faster than 30% |
| Run 5: | 5:23 | 4:56 | faster than 27% |
| Row: | 4:49 | 4:09 | faster than 0% |
| Run 6: | 5:17 | 4:50 | faster than 28% |
| Farmers carry: | 1:53 | 1:37 | faster than 19% |
| Run 7: | 5:46 | 4:53 | faster than 15% |
| Sandbag lunges: | 4:27 | 3:30 | faster than 16% |
| Run 8: | 6:22 | 5:16 | faster than 9% |
| Wall balls: | 4:19 | 4:00 | faster than 30% |
| Roxzone: | 6:16 | 5:39 | faster than 31% |
| Runs (8 km) | 41:33 | 37:46 | faster than 28% |
| Stations (8) | 31:13 | ||
| Finish | 1:18:57 | 1:09:56 | 104th of 133 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Toulouse 2026 · best of 4 | 4:34 |
| Sled push | 2:39 | Toulouse 2026 · best of 4 | 3:04 |
| Sled pull | 3:49 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | Nice 2026 · best of 4 | 5:38 |
| Row | 4:30 | Nice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Toulouse 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:29 | Nice 2026 · best of 4 | 5:20 |
| Wall balls | 5:48 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:05 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 5:20 | Toulouse 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Molenge Bopeso1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 81% |
| Push | 62% |
| Pull | 65% |
| BBJ | 71% |
| Row | 63% |
| Carry | 75% |
| Lunges | 73% |
| Wall balls | 69% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 34:08 running, 32:27 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:55 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:17 | 4:50 |
| Sled pull | 3:49 | 4:08 |
| Run 4 | 4:19 | 4:48 |
| Burpee broad jump | 4:48 | 5:34 |
| Run 5 | 4:21 | 4:55 |
| Row | 4:37 | 4:44 |
| Run 6 | 4:19 | 4:52 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 4:17 | 4:55 |
| Sandbag lunges | 4:25 | 5:10 |
| Run 8 | 4:03 | 4:37 |
| Wall balls | 5:48 | 6:47 |
| Roxzone | 6:09 | 7:32 |
| Finish | 1:12:35 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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