Athlete · Open Men · 30-34 ·

FRA

Alexandre Renard

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (Paris 2025) · Doubles Mixed 1:13:17 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:51 best Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

1365th of 2,082 best Open Men place · Paris 2025 among Open Men finishers there

1:13:17 latest race · Nice 2026 first Doubles Mixed race Doubles Mixed with Inès Grevet

Wall balls strongest segment · Paris 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:51Paris 2025 · 3 races Doubles Mixed1:13:17Nice 2026 · 1 race · with Inès Grevet

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:29:001:31:001:33:00 best 1:26:51

Each dot is one Open Men race. From the first Open Men race to the best: 6:20 faster (1:33:11 to 1:26:51).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 12 Feb 2026team: Alexandre Renard, Inès Grevetwhat the whole field did →	Doubles Mixed · team 30-34	1:13:17	top 26% 411/1,610	40:54	27:13	5:14	splits SkiErg4:09Sled push1:57Sled pull3:41Burpee broad jump3:40Row4:21Farmers carry1:37Sandbag lunges3:50Wall balls3:58Run 15:06Run 24:49Run 35:02Run 44:55Run 55:13Run 65:19Run 75:21Run 85:11Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:33:47	1961st of 2,673	47:15	40:08	6:30	splits SkiErg4:46Sled push2:26Sled pull5:29Burpee broad jump7:28Row4:37Farmers carry2:19Sandbag lunges6:22Wall balls6:41Run 15:05Run 25:18Run 35:51Run 45:52Run 55:50Run 66:07Run 76:01Run 87:15Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 25-29	1:26:51	1365th of 2,082	43:17	36:43	6:55	splits SkiErg4:39Sled push3:11Sled pull5:04Burpee broad jump5:48Row4:35Farmers carry2:27Sandbag lunges5:45Wall balls5:14Run 15:40Run 25:13Run 35:24Run 45:37Run 55:34Run 65:15Run 75:31Run 85:06Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 25-29	1:33:11	1073rd of 1,585	45:55	40:24	6:56	splits SkiErg4:16Sled push2:49Sled pull5:20Burpee broad jump7:45Row4:52Farmers carry2:01Sandbag lunges7:01Wall balls6:20Run 14:29Run 25:09Run 35:43Run 45:49Run 56:02Run 66:05Run 76:01Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 21%

Sled pull faster than 32%

Burpee broad jump faster than 43%

Row faster than 65%

Farmers carry faster than 26%

Sandbag lunges faster than 34%

Wall balls faster than 79%

Roxzone faster than 50%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:30 slower

Sled pull 0:29 slower

Burpee broad jump 0:19 slower

Row 0:08 faster

Farmers carry 0:23 slower

Sandbag lunges 0:36 slower

Wall balls 1:14 faster

Roxzone 0:01 slower

Runs (8 km) 5:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:26:51

5:404:395:133:115:245:045:375:485:344:355:152:275:315:455:065:146:55

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:36 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown