FRA Alexandre Renard
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Renard at each race, oldest on the left; lower is faster.The best was 1:26:51 at Paris (Apr 2025); Alexandre Renard was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:33:11 |
| Paris | Apr 2025 | Open Men | 1:26:51 |
| Madrid | Nov 2025 | Open Men | 1:33:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:20 faster (1:33:11 to 1:26:51).
4 results at 4 races
412th of 1,610 Doubles Mixed (faster than 74%). Against the 50 who finished around 1:13:08: most time gained on wall balls (0:17), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:30 | faster than 68% |
| SkiErg: | 4:09 | 4:23 | faster than 81% |
| Run 2: | 4:49 | 5:14 | faster than 69% |
| Sled push: | 1:57 | 2:02 | faster than 61% |
| Run 3: | 5:02 | 5:33 | faster than 75% |
| Sled pull: | 3:41 | 3:55 | faster than 62% |
| Run 4: | 4:55 | 5:32 | faster than 80% |
| Burpee broad jump: | 3:40 | 3:25 | faster than 38% |
| Run 5: | 5:13 | 5:41 | faster than 71% |
| Row: | 4:21 | 4:40 | faster than 83% |
| Run 6: | 5:19 | 5:34 | faster than 61% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 5:21 | 5:40 | faster than 64% |
| Sandbag lunges: | 3:50 | 4:01 | faster than 58% |
| Run 8: | 5:11 | 5:37 | faster than 69% |
| Wall balls: | 3:58 | 4:35 | faster than 81% |
| Roxzone: | 5:14 | 6:10 | faster than 81% |
| Runs (8 km) | 40:54 | 44:23 | faster than 71% |
| Stations (8) | 27:13 | ||
| Finish | 1:13:17 | 1:19:58 | 412th of 1,610 · faster than 74% |
1,961st of 2,673 Open Men (faster than 26%). Against the 80 who finished around 1:34:40: most time gained on the roxzone (1:36), most lost on the eight runs (3:06). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:27 | faster than 18% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 5:18 | 4:39 | faster than 18% |
| Sled push: | 2:26 | 2:57 | faster than 85% |
| Run 3: | 5:51 | 4:55 | faster than 13% |
| Sled pull: | 5:29 | 4:40 | faster than 25% |
| Run 4: | 5:52 | 4:55 | faster than 13% |
| Burpee broad jump: | 7:28 | 5:22 | faster than 13% |
| Run 5: | 5:50 | 5:06 | faster than 21% |
| Row: | 4:37 | 4:49 | faster than 71% |
| Run 6: | 6:07 | 4:59 | faster than 12% |
| Farmers carry: | 2:19 | 2:19 | faster than 51% |
| Run 7: | 6:01 | 4:57 | faster than 13% |
| Sandbag lunges: | 6:22 | 5:01 | faster than 17% |
| Run 8: | 7:15 | 6:00 | faster than 17% |
| Wall balls: | 6:41 | 6:40 | faster than 49% |
| Roxzone: | 6:30 | 6:48 | faster than 57% |
| Runs (8 km) | 47:15 | 40:17 | faster than 16% |
| Stations (8) | 40:08 | ||
| Finish | 1:33:47 | 1:24:34 | 1961st of 2,673 · faster than 26% |
1,365th of 2,082 Open Men (faster than 34%). Against the 63 who finished around 1:26:38: most time gained on wall balls (1:50), most lost on the eight runs (3:18). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:45 | faster than 9% |
| SkiErg: | 4:39 | 4:32 | faster than 35% |
| Run 2: | 5:13 | 4:29 | faster than 14% |
| Sled push: | 3:11 | 2:41 | faster than 21% |
| Run 3: | 5:24 | 4:47 | faster than 20% |
| Sled pull: | 5:04 | 4:35 | faster than 32% |
| Run 4: | 5:37 | 4:46 | faster than 14% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 42% |
| Run 5: | 5:34 | 4:52 | faster than 20% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 5:15 | 4:49 | faster than 28% |
| Farmers carry: | 2:27 | 2:04 | faster than 25% |
| Run 7: | 5:31 | 4:52 | faster than 22% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 34% |
| Run 8: | 5:06 | 4:37 | faster than 31% |
| Wall balls: | 5:14 | 6:28 | faster than 79% |
| Roxzone: | 6:55 | 6:54 | faster than 49% |
| Runs (8 km) | 43:17 | 38:07 | faster than 20% |
| Stations (8) | 36:43 | ||
| Finish | 1:26:51 | 1:21:21 | 1365th of 2,082 · faster than 34% |
1,073rd of 1,585 Open Men (faster than 32%). Against the 47 who finished around 1:34:18: most time gained on wall balls (1:06), most lost on the eight runs (1:46). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:10 | faster than 32% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 5:09 | 4:48 | faster than 34% |
| Sled push: | 2:49 | 3:02 | faster than 62% |
| Run 3: | 5:43 | 5:13 | faster than 29% |
| Sled pull: | 5:20 | 5:28 | faster than 54% |
| Run 4: | 5:49 | 5:12 | faster than 25% |
| Burpee broad jump: | 7:45 | 5:32 | faster than 15% |
| Run 5: | 6:02 | 5:21 | faster than 24% |
| Row: | 4:52 | 4:43 | faster than 36% |
| Run 6: | 6:05 | 5:12 | faster than 19% |
| Farmers carry: | 2:01 | 2:02 | faster than 53% |
| Run 7: | 6:01 | 5:12 | faster than 21% |
| Sandbag lunges: | 7:01 | 5:01 | faster than 12% |
| Run 8: | 6:39 | 5:56 | faster than 31% |
| Wall balls: | 6:20 | 6:23 | faster than 51% |
| Roxzone: | 6:56 | 7:05 | faster than 53% |
| Runs (8 km) | 45:55 | 41:20 | faster than 27% |
| Stations (8) | 40:24 | ||
| Finish | 1:33:11 | 1:26:02 | 1073rd of 1,585 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:26 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:48 | Paris 2025 · best of 3 | 5:38 |
| Row | 4:35 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:45 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 5:14 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:17 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 6:30 | Madrid 2025 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Inès Grevet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 35% |
| Push | 21% |
| Pull | 32% |
| BBJ | 43% |
| Row | 65% |
| Carry | 26% |
| Lunges | 34% |
| Wall balls | 79% |
| Roxzone | 50% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 43:21 running, 36:43 at the stations and 6:55 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:45 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 5:13 | 4:29 |
| Sled push | 3:11 | 2:41 |
| Run 3 | 5:24 | 4:47 |
| Sled pull | 5:04 | 4:35 |
| Run 4 | 5:37 | 4:46 |
| Burpee broad jump | 5:48 | 5:29 |
| Run 5 | 5:34 | 4:52 |
| Row | 4:35 | 4:43 |
| Run 6 | 5:15 | 4:49 |
| Farmers carry | 2:27 | 2:04 |
| Run 7 | 5:31 | 4:52 |
| Sandbag lunges | 5:45 | 5:09 |
| Run 8 | 5:06 | 4:37 |
| Wall balls | 5:14 | 6:28 |
| Roxzone | 6:55 | 6:54 |
| Finish | 1:26:51 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
