FRA Alexandre Ratinaud
3 HYROX races over 2 seasons. Best Open Men time: 1:46:04 at Lyon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Ratinaud at each race, oldest on the left; lower is faster.The best was 1:46:04 at Lyon (May 2026); Alexandre Ratinaud was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Open Men | 1:54:07 |
| Lyon | May 2026 | Open Men | 1:46:04 |
| Bordeaux | Sep 2026 | Open Men | 1:54:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:03 faster (1:54:07 to 1:46:04).
3 results at 3 races
2,265th of 2,394 Open Men (faster than 5%). Against the 60 who finished around 1:53:04: most time gained on the roxzone (2:07), most lost on sandbag lunges (2:09). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:07 | faster than 3% |
| SkiErg: | 4:53 | 4:32 | faster than 12% |
| Run 2: | 6:14 | 4:58 | faster than 6% |
| Sled push: | 4:24 | 3:11 | faster than 6% |
| Run 3: | 6:33 | 5:21 | faster than 10% |
| Sled pull: | 6:30 | 4:45 | faster than 8% |
| Run 4: | 6:38 | 5:19 | faster than 8% |
| Burpee broad jump: | 9:22 | 5:22 | faster than 3% |
| Run 5: | 6:35 | 5:27 | faster than 12% |
| Row: | 5:22 | 4:46 | faster than 8% |
| Run 6: | 6:45 | 5:21 | faster than 8% |
| Farmers carry: | 3:06 | 2:06 | faster than 6% |
| Run 7: | 6:40 | 5:21 | faster than 10% |
| Sandbag lunges: | 9:08 | 4:48 | faster than 2% |
| Run 8: | 5:53 | 4:45 | faster than 15% |
| Wall balls: | 14:56 | 7:14 | faster than 2% |
| Roxzone: | 6:59 | 5:46 | faster than 26% |
| Runs (8 km) | 49:26 | 39:48 | faster than 9% |
| Stations (8) | 57:41 | ||
| Finish | 1:54:00 | 1:23:26 | 2265th of 2,394 · faster than 5% |
3,077th of 3,441 Open Men (faster than 10%). Against the 105 who finished around 1:46:45: most time gained on the roxzone (2:01), most lost on sandbag lunges (2:44). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:33 | faster than 2% |
| SkiErg: | 4:45 | 4:33 | faster than 26% |
| Run 2: | 5:47 | 4:33 | faster than 5% |
| Sled push: | 3:37 | 3:42 | faster than 55% |
| Run 3: | 6:10 | 5:01 | faster than 10% |
| Sled pull: | 7:11 | 5:21 | faster than 12% |
| Run 4: | 6:07 | 4:57 | faster than 9% |
| Burpee broad jump: | 8:41 | 5:24 | faster than 6% |
| Run 5: | 5:52 | 5:01 | faster than 16% |
| Row: | 4:58 | 4:47 | faster than 31% |
| Run 6: | 5:58 | 4:55 | faster than 12% |
| Farmers carry: | 2:50 | 2:10 | faster than 16% |
| Run 7: | 5:43 | 4:54 | faster than 18% |
| Sandbag lunges: | 9:44 | 5:06 | faster than 2% |
| Run 8: | 6:28 | 5:16 | faster than 16% |
| Wall balls: | 9:10 | 6:48 | faster than 19% |
| Roxzone: | 8:14 | 7:32 | faster than 34% |
| Runs (8 km) | 46:59 | 38:12 | faster than 11% |
| Stations (8) | 50:56 | ||
| Finish | 1:46:04 | 1:24:26 | 3077th of 3,441 · faster than 10% |
2,378th of 2,497 Open Men (faster than 4%). Against the 75 who finished around 1:53:50: most time gained on the roxzone (1:49), most lost on burpee broad jump (2:21). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 3:47 | faster than 2% |
| SkiErg: | 4:54 | 4:28 | faster than 10% |
| Run 2: | 8:29 | 4:46 | faster than 1% |
| Sled push: | 3:33 | 3:00 | faster than 21% |
| Run 3: | 6:08 | 5:07 | faster than 15% |
| Sled pull: | 6:56 | 4:44 | faster than 6% |
| Run 4: | 6:16 | 5:03 | faster than 11% |
| Burpee broad jump: | 10:01 | 5:04 | faster than 2% |
| Run 5: | 6:22 | 5:17 | faster than 15% |
| Row: | 5:10 | 4:41 | faster than 12% |
| Run 6: | 6:22 | 5:05 | faster than 11% |
| Farmers carry: | 3:14 | 2:04 | faster than 5% |
| Run 7: | 6:26 | 5:06 | faster than 11% |
| Sandbag lunges: | 10:11 | 5:07 | faster than 1% |
| Run 8: | 7:01 | 5:29 | faster than 14% |
| Wall balls: | 10:46 | 6:41 | faster than 8% |
| Roxzone: | 7:17 | 6:01 | faster than 22% |
| Runs (8 km) | 52:11 | 39:49 | faster than 7% |
| Stations (8) | 54:45 | ||
| Finish | 1:54:07 | 1:22:27 | 2378th of 2,497 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 3:33 | Toulouse 2026 · best of 3 | 3:04 |
| Sled pull | 6:30 | Bordeaux 2026 · best of 3 | 4:57 |
| Burpee broad jump | 8:41 | Lyon 2026 · best of 3 | 5:38 |
| Row | 4:58 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Lyon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 9:08 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 9:10 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:59 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 6:59 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 55% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 27% |
| Push | 55% |
| Pull | 13% |
| BBJ | 7% |
| Row | 32% |
| Carry | 17% |
| Lunges | 3% |
| Wall balls | 19% |
| Roxzone | 35% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled push (faster than 55%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (8:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 47:05 running, 50:56 at the stations and 8:14 in the roxzone; the longest station was the sandbag lunges (9:44).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 3:33 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 5:47 | 4:33 |
| Sled push | 3:37 | 3:42 |
| Run 3 | 6:10 | 5:01 |
| Sled pull | 7:11 | 5:21 |
| Run 4 | 6:07 | 4:57 |
| Burpee broad jump | 8:41 | 5:24 |
| Run 5 | 5:52 | 5:01 |
| Row | 4:58 | 4:47 |
| Run 6 | 5:58 | 4:55 |
| Farmers carry | 2:50 | 2:10 |
| Run 7 | 5:43 | 4:54 |
| Sandbag lunges | 9:44 | 5:06 |
| Run 8 | 6:28 | 5:16 |
| Wall balls | 9:10 | 6:48 |
| Roxzone | 8:14 | 7:32 |
| Finish | 1:46:04 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:38 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:04.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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