FRA Alexandre Rago
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Rago at each race, oldest on the left; lower is faster.The best was 1:05:19 at Paris (Apr 2025); Alexandre Rago was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:05:19 |
| Nice | Feb 2026 | Pro Doubles Men | 1:05:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
159th of 370 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:19 | faster than 66% |
| SkiErg: | 3:50 | 3:54 | faster than 68% |
| Run 2: | 3:54 | 4:12 | faster than 68% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 4:28 | 4:30 | faster than 53% |
| Sled pull: | 3:40 | 3:56 | faster than 67% |
| Run 4: | 4:23 | 4:31 | faster than 56% |
| Burpee broad jump: | 2:36 | 2:32 | faster than 43% |
| Run 5: | 4:27 | 4:38 | faster than 60% |
| Row: | 4:13 | 4:09 | faster than 40% |
| Run 6: | 4:20 | 4:31 | faster than 60% |
| Farmers carry: | 1:41 | 1:33 | faster than 31% |
| Run 7: | 4:20 | 4:36 | faster than 66% |
| Sandbag lunges: | 3:09 | 3:33 | faster than 75% |
| Run 8: | 4:34 | 4:37 | faster than 52% |
| Wall balls: | 5:12 | 4:09 | faster than 13% |
| Roxzone: | 4:57 | 4:57 | faster than 50% |
| Runs (8 km) | 34:29 | 36:06 | faster than 61% |
| Stations (8) | 26:22 | ||
| Finish | 1:05:45 | 1:07:40 | 159th of 370 · faster than 57% |
163rd of 1,864 Doubles Mixed (faster than 91%). Against the 57 who finished around 1:11:43: most time gained on the eight runs (0:55), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:03 | faster than 78% |
| SkiErg: | 3:54 | 4:18 | faster than 94% |
| Run 2: | 4:46 | 5:44 | faster than 88% |
| Sled push: | 2:00 | 2:27 | faster than 85% |
| Run 3: | 5:02 | 6:00 | faster than 88% |
| Sled pull: | 3:50 | 4:28 | faster than 79% |
| Run 4: | 5:02 | 6:00 | faster than 88% |
| Burpee broad jump: | 3:53 | 3:42 | faster than 43% |
| Run 5: | 4:54 | 6:04 | faster than 92% |
| Row: | 4:22 | 4:42 | faster than 85% |
| Run 6: | 4:47 | 6:00 | faster than 93% |
| Farmers carry: | 1:44 | 1:45 | faster than 54% |
| Run 7: | 4:54 | 6:08 | faster than 92% |
| Sandbag lunges: | 4:01 | 4:23 | faster than 67% |
| Run 8: | 5:07 | 6:29 | faster than 93% |
| Wall balls: | 3:36 | 4:54 | faster than 98% |
| Roxzone: | 4:59 | 6:35 | faster than 92% |
| Runs (8 km) | 38:57 | 47:36 | faster than 91% |
| Stations (8) | 27:20 | ||
| Finish | 1:11:11 | 1:25:15 | 163rd of 1,864 · faster than 91% |
168th of 438 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:32 | faster than 70% |
| SkiErg: | 3:54 | 3:54 | faster than 51% |
| Run 2: | 3:59 | 4:15 | faster than 68% |
| Sled push: | 1:56 | 1:56 | faster than 51% |
| Run 3: | 4:14 | 4:31 | faster than 67% |
| Sled pull: | 3:46 | 4:01 | faster than 60% |
| Run 4: | 4:11 | 4:30 | faster than 69% |
| Burpee broad jump: | 2:49 | 2:52 | faster than 53% |
| Run 5: | 4:14 | 4:33 | faster than 69% |
| Row: | 4:03 | 4:10 | faster than 69% |
| Run 6: | 4:11 | 4:29 | faster than 67% |
| Farmers carry: | 1:29 | 1:35 | faster than 69% |
| Run 7: | 4:14 | 4:33 | faster than 69% |
| Sandbag lunges: | 4:20 | 3:49 | faster than 25% |
| Run 8: | 3:46 | 4:05 | faster than 69% |
| Wall balls: | 4:02 | 4:05 | faster than 53% |
| Roxzone: | 6:05 | 5:44 | faster than 35% |
| Runs (8 km) | 33:00 | 35:30 | faster than 70% |
| Stations (8) | 26:19 | ||
| Finish | 1:05:19 | 1:08:04 | 168th of 438 · faster than 61% |
111th of 729 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:43 | 6:12 | faster than 76% |
| SkiErg: | 4:00 | 3:57 | faster than 41% |
| Run 2: | 3:45 | 4:31 | faster than 94% |
| Sled push: | 1:40 | 1:49 | faster than 73% |
| Run 3: | 4:17 | 4:50 | faster than 82% |
| Sled pull: | 4:00 | 3:39 | faster than 29% |
| Run 4: | 4:17 | 4:47 | faster than 81% |
| Burpee broad jump: | 3:06 | 3:00 | faster than 44% |
| Run 5: | 4:15 | 4:50 | faster than 84% |
| Row: | 4:03 | 4:20 | faster than 90% |
| Run 6: | 4:00 | 4:46 | faster than 92% |
| Farmers carry: | 1:08 | 1:32 | faster than 98% |
| Run 7: | 4:15 | 4:44 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:27 | faster than 41% |
| Run 8: | 4:22 | 5:01 | faster than 85% |
| Wall balls: | 3:59 | 3:59 | faster than 50% |
| Roxzone: | 4:55 | 6:06 | faster than 91% |
| Runs (8 km) | 34:50 | 39:58 | faster than 87% |
| Stations (8) | 25:30 | ||
| Finish | 1:05:10 | 1:12:22 | 111th of 729 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Nice 2026 · best of 2 | 3:52 |
| Sled push | 1:56 | Paris Apr 2025 · best of 2 | 2:13 |
| Sled pull | 3:40 | Nice 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:36 | Nice 2026 · best of 2 | 2:43 |
| Row | 4:03 | Paris Apr 2025 · best of 2 | 4:15 |
| Farmers carry | 1:29 | Paris Apr 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:09 | Nice 2026 · best of 2 | 3:35 |
| Wall balls | 4:02 | Paris Apr 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:00 | Paris Apr 2025 · best of 2 | 37:06 |
| Roxzone | 4:57 | Nice 2026 · best of 2 | 5:33 |
How to read
Each station's best across Alexandre's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Valentin Dupont2 races
- Alexandre Duclos1 race
- Cléa Orsini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 438 Pro Doubles Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 51% |
| Push | 51% |
| Pull | 61% |
| BBJ | 54% |
| Row | 69% |
| Carry | 70% |
| Lunges | 26% |
| Wall balls | 54% |
| Roxzone | 35% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Sandbag lunges (0:31 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 33:02 running, 26:19 at the stations and 6:05 in the roxzone; the longest station was the sandbag lunges (4:20).Below, Typical Pro Doubles Men: 35:28 running, 26:22 at the stations and 5:44 in the roxzone; the longest station was the row (4:10).
See the numbers
| Part | Alexandre | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:14 | 4:32 |
| SkiErg | 3:54 | 3:54 |
| Run 2 | 3:59 | 4:15 |
| Sled push | 1:56 | 1:56 |
| Run 3 | 4:14 | 4:31 |
| Sled pull | 3:46 | 4:01 |
| Run 4 | 4:11 | 4:30 |
| Burpee broad jump | 2:49 | 2:52 |
| Run 5 | 4:14 | 4:33 |
| Row | 4:03 | 4:10 |
| Run 6 | 4:11 | 4:29 |
| Farmers carry | 1:29 | 1:35 |
| Run 7 | 4:14 | 4:33 |
| Sandbag lunges | 4:20 | 3:49 |
| Run 8 | 3:46 | 4:05 |
| Wall balls | 4:02 | 4:05 |
| Roxzone | 6:05 | 5:44 |
| Finish | 1:05:19 | 1:08:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Pro Doubles Men finisher at Paris Apr 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
