FRA Alexandre Prade
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Prade at each race, oldest on the left; lower is faster.The best was 1:13:25 at Nice (Feb 2026); Alexandre Prade was 4:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Pro Men | 1:13:25 |
| Lyon | May 2026 | Pro Men | 1:17:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Alexandre Prade at each race, oldest on the left; lower is faster.The best was 1:10:07 at Paris (Oct 2025); Alexandre Prade was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:10:41 |
| Paris | Oct 2025 | Open Men | 1:10:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Alexandre Prade at each race, oldest on the left; lower is faster.The best was 1:04:45 at Nice (Feb 2026); Alexandre Prade was 8:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Doubles Men | 1:13:03 |
| Marseille | Dec 2024 | Pro Doubles Men | 1:05:41 |
| Nice | Feb 2026 | Pro Doubles Men | 1:04:45 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
311th of 800 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:11 | faster than 46% |
| SkiErg: | 4:24 | 4:18 | faster than 32% |
| Run 2: | 4:09 | 4:05 | faster than 45% |
| Sled push: | 5:15 | 4:48 | faster than 33% |
| Run 3: | 4:25 | 4:32 | faster than 59% |
| Sled pull: | 6:25 | 6:43 | faster than 57% |
| Run 4: | 4:22 | 4:32 | faster than 60% |
| Burpee broad jump: | 4:27 | 4:20 | faster than 46% |
| Run 5: | 4:31 | 4:33 | faster than 51% |
| Row: | 4:27 | 4:34 | faster than 66% |
| Run 6: | 4:24 | 4:27 | faster than 53% |
| Farmers carry: | 2:31 | 2:17 | faster than 37% |
| Run 7: | 4:35 | 4:32 | faster than 46% |
| Sandbag lunges: | 4:29 | 4:58 | faster than 66% |
| Run 8: | 4:41 | 4:51 | faster than 59% |
| Wall balls: | 5:32 | 6:42 | faster than 74% |
| Roxzone: | 6:19 | 6:41 | faster than 58% |
| Runs (8 km) | 34:15 | 34:47 | faster than 55% |
| Stations (8) | 37:30 | ||
| Finish | 1:17:59 | 1:20:59 | 311th of 800 · faster than 61% |
164th of 357 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:06 | faster than 34% |
| SkiErg: | 4:17 | 4:17 | faster than 52% |
| Run 2: | 4:16 | 4:01 | faster than 34% |
| Sled push: | 4:10 | 3:22 | faster than 17% |
| Run 3: | 4:12 | 4:21 | faster than 60% |
| Sled pull: | 5:23 | 5:14 | faster than 43% |
| Run 4: | 4:18 | 4:22 | faster than 55% |
| Burpee broad jump: | 3:57 | 3:54 | faster than 48% |
| Run 5: | 4:25 | 4:27 | faster than 52% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:18 | 4:20 | faster than 52% |
| Farmers carry: | 2:00 | 1:54 | faster than 41% |
| Run 7: | 4:24 | 4:26 | faster than 52% |
| Sandbag lunges: | 4:18 | 4:38 | faster than 66% |
| Run 8: | 4:29 | 4:36 | faster than 57% |
| Wall balls: | 5:36 | 6:14 | faster than 65% |
| Roxzone: | 4:46 | 5:08 | faster than 62% |
| Runs (8 km) | 34:39 | 34:48 | faster than 51% |
| Stations (8) | 34:03 | ||
| Finish | 1:13:25 | 1:14:20 | 164th of 357 · faster than 54% |
146th of 370 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:19 | faster than 53% |
| SkiErg: | 4:01 | 3:54 | faster than 32% |
| Run 2: | 4:06 | 4:12 | faster than 55% |
| Sled push: | 1:53 | 1:55 | faster than 56% |
| Run 3: | 4:24 | 4:30 | faster than 58% |
| Sled pull: | 3:45 | 3:56 | faster than 62% |
| Run 4: | 4:27 | 4:31 | faster than 53% |
| Burpee broad jump: | 2:41 | 2:32 | faster than 36% |
| Run 5: | 4:27 | 4:38 | faster than 60% |
| Row: | 4:01 | 4:09 | faster than 73% |
| Run 6: | 4:28 | 4:31 | faster than 53% |
| Farmers carry: | 1:37 | 1:33 | faster than 39% |
| Run 7: | 4:29 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:31 | 3:33 | faster than 51% |
| Run 8: | 4:37 | 4:37 | faster than 49% |
| Wall balls: | 3:36 | 4:09 | faster than 93% |
| Roxzone: | 4:36 | 4:57 | faster than 64% |
| Runs (8 km) | 35:10 | 36:06 | faster than 55% |
| Stations (8) | 25:05 | ||
| Finish | 1:04:45 | 1:07:40 | 146th of 370 · faster than 60% |
269th of 3,334 Open Men (faster than 91%). Against the 101 who finished around 1:11:13: most time gained on sandbag lunges (0:36), most lost on the eight runs (0:27). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:11 | faster than 84% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:10 | 4:48 | faster than 85% |
| Sled push: | 2:27 | 3:22 | faster than 93% |
| Run 3: | 4:40 | 5:15 | faster than 77% |
| Sled pull: | 4:31 | 5:24 | faster than 79% |
| Run 4: | 4:25 | 5:13 | faster than 86% |
| Burpee broad jump: | 3:53 | 5:29 | faster than 88% |
| Run 5: | 4:40 | 5:21 | faster than 80% |
| Row: | 4:29 | 4:44 | faster than 78% |
| Run 6: | 4:32 | 5:13 | faster than 82% |
| Farmers carry: | 1:36 | 1:59 | faster than 86% |
| Run 7: | 4:30 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:44 | 5:30 | faster than 95% |
| Run 8: | 4:52 | 5:51 | faster than 85% |
| Wall balls: | 5:08 | 7:12 | faster than 88% |
| Roxzone: | 4:48 | 6:27 | faster than 90% |
| Runs (8 km) | 35:25 | 41:26 | faster than 85% |
| Stations (8) | 29:58 | ||
| Finish | 1:10:07 | 1:26:54 | 269th of 3,334 · faster than 91% |
357th of 1,083 Doubles Mixed (faster than 67%). Against the 34 who finished around 1:14:31: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:53). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 6:26 | faster than 58% |
| SkiErg: | 4:11 | 4:17 | faster than 66% |
| Run 2: | 4:47 | 4:46 | faster than 49% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 5:01 | 5:01 | faster than 50% |
| Sled pull: | 3:48 | 4:02 | faster than 62% |
| Run 4: | 4:57 | 5:02 | faster than 55% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 84% |
| Run 5: | 5:20 | 5:10 | faster than 40% |
| Row: | 4:17 | 4:46 | faster than 93% |
| Run 6: | 5:12 | 5:07 | faster than 45% |
| Farmers carry: | 1:32 | 1:43 | faster than 79% |
| Run 7: | 5:12 | 5:08 | faster than 46% |
| Sandbag lunges: | 3:27 | 4:02 | faster than 76% |
| Run 8: | 5:42 | 5:46 | faster than 54% |
| Wall balls: | 4:00 | 4:27 | faster than 75% |
| Roxzone: | 5:58 | 6:32 | faster than 69% |
| Runs (8 km) | 42:21 | 42:38 | faster than 51% |
| Stations (8) | 25:39 | ||
| Finish | 1:13:55 | 1:18:05 | 357th of 1,083 · faster than 67% |
325th of 2,082 Open Men (faster than 84%). Against the 64 who finished around 1:10:26: most time gained on sandbag lunges (0:35), most lost on wall balls (0:37). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:45 | faster than 79% |
| SkiErg: | 4:15 | 4:32 | faster than 86% |
| Run 2: | 4:05 | 4:29 | faster than 76% |
| Sled push: | 2:25 | 2:41 | faster than 73% |
| Run 3: | 4:25 | 4:47 | faster than 72% |
| Sled pull: | 4:15 | 4:35 | faster than 64% |
| Run 4: | 4:20 | 4:46 | faster than 75% |
| Burpee broad jump: | 4:31 | 5:29 | faster than 78% |
| Run 5: | 4:25 | 4:52 | faster than 76% |
| Row: | 4:23 | 4:43 | faster than 87% |
| Run 6: | 4:23 | 4:49 | faster than 75% |
| Farmers carry: | 1:58 | 2:04 | faster than 60% |
| Run 7: | 4:29 | 4:52 | faster than 72% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 95% |
| Run 8: | 4:02 | 4:37 | faster than 79% |
| Wall balls: | 5:40 | 6:28 | faster than 68% |
| Roxzone: | 5:18 | 6:54 | faster than 93% |
| Runs (8 km) | 34:22 | 38:07 | faster than 77% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:41 | 1:21:21 | 325th of 2,082 · faster than 84% |
51st of 142 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:47 | faster than 44% |
| SkiErg: | 3:48 | 3:50 | faster than 57% |
| Run 2: | 4:02 | 4:07 | faster than 58% |
| Sled push: | 1:50 | 2:04 | faster than 81% |
| Run 3: | 4:16 | 4:24 | faster than 60% |
| Sled pull: | 4:45 | 4:18 | faster than 29% |
| Run 4: | 4:07 | 4:27 | faster than 71% |
| Burpee broad jump: | 2:17 | 2:27 | faster than 63% |
| Run 5: | 4:13 | 4:29 | faster than 68% |
| Row: | 4:01 | 4:10 | faster than 75% |
| Run 6: | 4:10 | 4:21 | faster than 68% |
| Farmers carry: | 1:29 | 1:34 | faster than 68% |
| Run 7: | 4:12 | 4:22 | faster than 66% |
| Sandbag lunges: | 3:24 | 3:29 | faster than 58% |
| Run 8: | 4:23 | 4:39 | faster than 67% |
| Wall balls: | 3:57 | 3:54 | faster than 46% |
| Roxzone: | 5:05 | 5:32 | faster than 74% |
| Runs (8 km) | 35:10 | 36:42 | faster than 66% |
| Stations (8) | 25:31 | ||
| Finish | 1:05:41 | 1:08:47 | 51st of 142 · faster than 64% |
25th of 60 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 60 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:31 | faster than 42% |
| SkiErg: | 3:49 | 3:54 | faster than 66% |
| Run 2: | 4:23 | 4:21 | faster than 49% |
| Sled push: | 1:51 | 2:11 | faster than 89% |
| Run 3: | 5:08 | 4:57 | faster than 38% |
| Sled pull: | 6:47 | 5:56 | faster than 30% |
| Run 4: | 5:13 | 5:06 | faster than 38% |
| Burpee broad jump: | 2:54 | 2:46 | faster than 32% |
| Run 5: | 5:07 | 5:12 | faster than 55% |
| Row: | 4:10 | 4:20 | faster than 72% |
| Run 6: | 4:54 | 4:57 | faster than 55% |
| Farmers carry: | 1:40 | 1:42 | faster than 71% |
| Run 7: | 4:51 | 5:03 | faster than 61% |
| Sandbag lunges: | 3:25 | 3:45 | faster than 72% |
| Run 8: | 4:54 | 5:09 | faster than 62% |
| Wall balls: | 3:44 | 4:08 | faster than 86% |
| Roxzone: | 5:43 | 5:42 | faster than 49% |
| Runs (8 km) | 39:04 | 39:09 | faster than 50% |
| Stations (8) | 28:20 | ||
| Finish | 1:13:03 | 1:14:18 | 25th of 60 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Nice 2026 · best of 2 | 4:17 |
| Sled push | 4:10 | Nice 2026 · best of 2 | 3:45 |
| Sled pull | 5:23 | Nice 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:57 | Nice 2026 · best of 2 | 4:25 |
| Row | 4:22 | Nice 2026 · best of 2 | 4:35 |
| Farmers carry | 2:00 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Nice 2026 · best of 2 | 5:03 |
| Wall balls | 5:32 | Lyon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:15 | Lyon 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Nice 2026 · best of 2 | 6:13 |
How to read
Each station's best across Alexandre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexis Durand2 races
- Bruno Breuner1 race
- Joanna Couzinié1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 357 Pro Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 53% |
| Push | 17% |
| Pull | 44% |
| BBJ | 48% |
| Row | 57% |
| Carry | 41% |
| Lunges | 66% |
| Wall balls | 66% |
| Roxzone | 63% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 34:41 running, 34:03 at the stations and 4:46 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Alexandre | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:06 |
| SkiErg | 4:17 | 4:17 |
| Run 2 | 4:16 | 4:01 |
| Sled push | 4:10 | 3:22 |
| Run 3 | 4:12 | 4:21 |
| Sled pull | 5:23 | 5:14 |
| Run 4 | 4:18 | 4:22 |
| Burpee broad jump | 3:57 | 3:54 |
| Run 5 | 4:25 | 4:27 |
| Row | 4:22 | 4:25 |
| Run 6 | 4:18 | 4:20 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 4:24 | 4:26 |
| Sandbag lunges | 4:18 | 4:38 |
| Run 8 | 4:29 | 4:36 |
| Wall balls | 5:36 | 6:14 |
| Roxzone | 4:46 | 5:08 |
| Finish | 1:13:25 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Pro Men finisher at Nice 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
