FRA Alexandre Plat
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Plat at each race, oldest on the left; lower is faster.The best was 1:21:47 at Paris Grand Palais (Apr 2026); Alexandre Plat was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:29:56 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:21:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,219th of 2,547 Open Men (faster than 52%). Against the 78 who finished around 1:22:41: most time gained on sandbag lunges (0:59), most lost on the roxzone (0:59). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:55 | faster than 51% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:17 | 4:32 | faster than 67% |
| Sled push: | 2:55 | 2:56 | faster than 52% |
| Run 3: | 4:50 | 4:50 | faster than 49% |
| Sled pull: | 4:31 | 4:08 | faster than 35% |
| Run 4: | 4:51 | 4:48 | faster than 47% |
| Burpee broad jump: | 6:23 | 5:34 | faster than 32% |
| Run 5: | 4:58 | 4:55 | faster than 47% |
| Row: | 4:33 | 4:44 | faster than 71% |
| Run 6: | 4:49 | 4:52 | faster than 52% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 4:35 | 4:55 | faster than 68% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 75% |
| Run 8: | 4:29 | 4:37 | faster than 56% |
| Wall balls: | 6:24 | 6:47 | faster than 57% |
| Roxzone: | 8:22 | 7:32 | faster than 34% |
| Runs (8 km) | 37:39 | 38:36 | faster than 56% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:47 | 1:22:41 | 1219th of 2,547 · faster than 52% |
1,926th of 3,334 Open Men (faster than 42%). Against the 100 who finished around 1:30:45: most time gained on wall balls (1:30), most lost on the roxzone (1:11). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:11 | faster than 38% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 4:31 | 4:48 | faster than 67% |
| Sled push: | 3:44 | 3:22 | faster than 34% |
| Run 3: | 5:32 | 5:15 | faster than 38% |
| Sled pull: | 6:14 | 5:24 | faster than 27% |
| Run 4: | 5:26 | 5:13 | faster than 41% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 25% |
| Run 5: | 5:33 | 5:21 | faster than 41% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 5:20 | 5:13 | faster than 45% |
| Farmers carry: | 2:02 | 1:59 | faster than 45% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 5:27 | 5:30 | faster than 51% |
| Run 8: | 5:52 | 5:51 | faster than 49% |
| Wall balls: | 6:14 | 7:12 | faster than 68% |
| Roxzone: | 8:20 | 6:27 | faster than 19% |
| Runs (8 km) | 41:53 | 41:26 | faster than 47% |
| Stations (8) | 39:50 | ||
| Finish | 1:29:56 | 1:26:54 | 1926th of 3,334 · faster than 42% |
891st of 1,325 Doubles Mixed (faster than 32%). Against the 41 who finished around 1:23:00: most time gained on the eight runs (0:48), most lost on sled pull (1:15). Runs 5 to 8 took 2:11 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 5:30 | faster than 9% |
| SkiErg: | 4:49 | 4:21 | faster than 7% |
| Run 2: | 5:39 | 5:05 | faster than 22% |
| Sled push: | 1:59 | 1:59 | faster than 50% |
| Run 3: | 5:38 | 5:20 | faster than 34% |
| Sled pull: | 5:11 | 3:47 | faster than 7% |
| Run 4: | 5:24 | 5:20 | faster than 46% |
| Burpee broad jump: | 3:38 | 3:45 | faster than 56% |
| Run 5: | 5:26 | 5:27 | faster than 51% |
| Row: | 5:16 | 4:41 | faster than 8% |
| Run 6: | 5:23 | 5:25 | faster than 52% |
| Farmers carry: | 2:03 | 1:48 | faster than 19% |
| Run 7: | 5:23 | 5:31 | faster than 57% |
| Sandbag lunges: | 4:31 | 4:10 | faster than 34% |
| Run 8: | 4:50 | 4:57 | faster than 56% |
| Wall balls: | 4:32 | 4:28 | faster than 47% |
| Roxzone: | 7:41 | 7:07 | faster than 35% |
| Runs (8 km) | 44:10 | 42:42 | faster than 40% |
| Stations (8) | 31:59 | ||
| Finish | 1:23:46 | 1:19:06 | 891st of 1,325 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:55 | Paris Grand Palais 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:23 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:33 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Paris Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 6:14 | Paris Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:39 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 8:20 | Paris Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stéphanie Sacré1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 42% |
| Push | 52% |
| Pull | 36% |
| BBJ | 33% |
| Row | 71% |
| Carry | 51% |
| Lunges | 76% |
| Wall balls | 57% |
| Roxzone | 34% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 37:43 running, 35:52 at the stations and 8:22 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:55 |
| SkiErg | 4:38 | 4:34 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:50 | 4:50 |
| Sled pull | 4:31 | 4:08 |
| Run 4 | 4:51 | 4:48 |
| Burpee broad jump | 6:23 | 5:34 |
| Run 5 | 4:58 | 4:55 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:49 | 4:52 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 4:35 | 4:55 |
| Sandbag lunges | 4:19 | 5:10 |
| Run 8 | 4:29 | 4:37 |
| Wall balls | 6:24 | 6:47 |
| Roxzone | 8:22 | 7:32 |
| Finish | 1:21:47 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
