FRA Alexandre Pflugfelder
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Pflugfelder at each race, oldest on the left; lower is faster.The best was 1:11:13 at Nice (Oct 2026); Alexandre Pflugfelder was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Mixed | 1:19:04 |
| Nice | Oct 2026 | Doubles Mixed | 1:11:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
227th of 1,368 Doubles Mixed (faster than 83%). Against the 35 who finished around 1:09:55: most time gained on wall balls (0:23), most lost on the eight runs (0:57). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:17 | faster than 66% |
| SkiErg: | 4:08 | 4:14 | faster than 67% |
| Run 2: | 4:55 | 5:28 | faster than 76% |
| Sled push: | 2:10 | 2:21 | faster than 64% |
| Run 3: | 5:07 | 5:47 | faster than 78% |
| Sled pull: | 3:32 | 4:03 | faster than 74% |
| Run 4: | 5:07 | 5:46 | faster than 76% |
| Burpee broad jump: | 3:03 | 3:43 | faster than 78% |
| Run 5: | 5:10 | 5:51 | faster than 79% |
| Row: | 4:15 | 4:39 | faster than 89% |
| Run 6: | 5:04 | 5:47 | faster than 81% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 5:19 | 5:51 | faster than 73% |
| Sandbag lunges: | 3:27 | 4:01 | faster than 75% |
| Run 8: | 5:21 | 6:07 | faster than 78% |
| Wall balls: | 3:35 | 4:34 | faster than 95% |
| Roxzone: | 5:25 | 6:12 | faster than 77% |
| Runs (8 km) | 40:00 | 45:00 | faster than 78% |
| Stations (8) | 25:52 | ||
| Finish | 1:11:13 | 1:21:30 | 227th of 1,368 · faster than 83% |
742nd of 2,350 Open Men (faster than 68%). Against the 70 who finished around 1:16:31: most time gained on wall balls (1:07), most lost on the roxzone (0:54). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:28 | faster than 88% |
| SkiErg: | 4:38 | 4:42 | faster than 58% |
| Run 2: | 4:25 | 4:37 | faster than 63% |
| Sled push: | 3:36 | 3:25 | faster than 41% |
| Run 3: | 4:38 | 5:01 | faster than 71% |
| Sled pull: | 4:52 | 4:41 | faster than 43% |
| Run 4: | 4:37 | 4:59 | faster than 69% |
| Burpee broad jump: | 5:28 | 5:10 | faster than 42% |
| Run 5: | 4:43 | 5:03 | faster than 67% |
| Row: | 4:38 | 4:51 | faster than 73% |
| Run 6: | 4:41 | 4:56 | faster than 65% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 4:53 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:19 | 4:55 | faster than 71% |
| Run 8: | 4:51 | 5:14 | faster than 69% |
| Wall balls: | 4:38 | 6:38 | faster than 90% |
| Roxzone: | 6:36 | 6:16 | faster than 41% |
| Runs (8 km) | 36:34 | 39:26 | faster than 70% |
| Stations (8) | 34:00 | ||
| Finish | 1:17:06 | 1:22:58 | 742nd of 2,350 · faster than 68% |
821st of 1,960 Doubles Mixed (faster than 58%). Against the 60 who finished around 1:18:37: most time gained on wall balls (0:53), most lost on the eight runs (4:39). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:29 | faster than 42% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 5:48 | 5:33 | faster than 37% |
| Sled push: | 1:50 | 2:13 | faster than 93% |
| Run 3: | 6:29 | 5:50 | faster than 23% |
| Sled pull: | 3:42 | 4:03 | faster than 69% |
| Run 4: | 5:51 | 5:46 | faster than 46% |
| Burpee broad jump: | 2:39 | 3:22 | faster than 86% |
| Run 5: | 6:17 | 5:58 | faster than 37% |
| Row: | 4:13 | 4:36 | faster than 91% |
| Run 6: | 6:21 | 5:51 | faster than 29% |
| Farmers carry: | 1:37 | 1:47 | faster than 77% |
| Run 7: | 6:34 | 5:53 | faster than 24% |
| Sandbag lunges: | 3:16 | 4:02 | faster than 88% |
| Run 8: | 6:28 | 6:07 | faster than 36% |
| Wall balls: | 3:34 | 4:29 | faster than 96% |
| Roxzone: | 5:47 | 6:15 | faster than 65% |
| Runs (8 km) | 48:21 | 45:38 | faster than 35% |
| Stations (8) | 25:00 | ||
| Finish | 1:19:04 | 1:21:02 | 821st of 1,960 · faster than 58% |
578th of 2,072 Doubles Men (faster than 72%). Against the 62 who finished around 1:10:38: most time gained on the eight runs (0:44), most lost on sled pull (0:19). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:31 | faster than 55% |
| SkiErg: | 3:58 | 3:58 | faster than 52% |
| Run 2: | 4:44 | 5:01 | faster than 66% |
| Sled push: | 1:51 | 1:56 | faster than 62% |
| Run 3: | 4:40 | 5:24 | faster than 83% |
| Sled pull: | 3:35 | 3:36 | faster than 51% |
| Run 4: | 4:53 | 5:21 | faster than 73% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 55% |
| Run 5: | 4:58 | 5:27 | faster than 72% |
| Row: | 4:22 | 4:22 | faster than 50% |
| Run 6: | 4:50 | 5:23 | faster than 76% |
| Farmers carry: | 1:25 | 1:32 | faster than 73% |
| Run 7: | 5:11 | 5:26 | faster than 61% |
| Sandbag lunges: | 3:02 | 3:47 | faster than 90% |
| Run 8: | 5:24 | 5:42 | faster than 63% |
| Wall balls: | 4:12 | 4:30 | faster than 67% |
| Roxzone: | 5:40 | 5:48 | faster than 54% |
| Runs (8 km) | 39:02 | 42:25 | faster than 71% |
| Stations (8) | 25:29 | ||
| Finish | 1:10:07 | 1:15:16 | 578th of 2,072 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amandine Vidal1 race
- Cédric Calcaterra1 race
- Maëva Bex1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 59% |
| Push | 41% |
| Pull | 43% |
| BBJ | 43% |
| Row | 74% |
| Carry | 73% |
| Lunges | 71% |
| Wall balls | 91% |
| Roxzone | 42% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 36:38 running, 34:00 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (5:28).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:28 |
| SkiErg | 4:38 | 4:42 |
| Run 2 | 4:25 | 4:37 |
| Sled push | 3:36 | 3:25 |
| Run 3 | 4:38 | 5:01 |
| Sled pull | 4:52 | 4:41 |
| Run 4 | 4:37 | 4:59 |
| Burpee broad jump | 5:28 | 5:10 |
| Run 5 | 4:43 | 5:03 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:41 | 4:56 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 4:53 | 4:55 |
| Sandbag lunges | 4:19 | 4:55 |
| Run 8 | 4:51 | 5:14 |
| Wall balls | 4:38 | 6:38 |
| Roxzone | 6:36 | 6:16 |
| Finish | 1:17:06 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
