FRA Alexandre Nicolas
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Nicolas at each race, oldest on the left; lower is faster.The best was 1:22:45 at Nice (Feb 2026); Alexandre Nicolas was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:29:38 |
| Nice | Feb 2026 | Open Men | 1:22:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,105th of 2,108 Open Men (faster than 47%). Against the 66 who finished around 1:21:51: most time gained on wall balls (1:41), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:40 | faster than 37% |
| SkiErg: | 4:40 | 4:33 | faster than 37% |
| Run 2: | 4:51 | 4:33 | faster than 31% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 5:00 | 4:55 | faster than 44% |
| Sled pull: | 4:28 | 4:44 | faster than 61% |
| Run 4: | 5:00 | 4:54 | faster than 44% |
| Burpee broad jump: | 7:22 | 5:12 | faster than 12% |
| Run 5: | 5:18 | 5:05 | faster than 39% |
| Row: | 5:01 | 4:44 | faster than 24% |
| Run 6: | 4:58 | 4:56 | faster than 48% |
| Farmers carry: | 2:30 | 2:00 | faster than 19% |
| Run 7: | 5:10 | 4:57 | faster than 38% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 5:14 | 5:09 | faster than 46% |
| Wall balls: | 4:57 | 6:43 | faster than 88% |
| Roxzone: | 6:14 | 6:14 | faster than 50% |
| Runs (8 km) | 40:20 | 39:18 | faster than 42% |
| Stations (8) | 36:17 | ||
| Finish | 1:22:45 | 1:21:51 | 1105th of 2,108 · faster than 47% |
2,028th of 2,873 Open Men (faster than 29%). Against the 89 who finished around 1:29:25: most time gained on wall balls (1:49), most lost on burpee broad jump (2:32). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:00 | faster than 29% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:40 | 4:23 | faster than 33% |
| Sled push: | 3:33 | 3:01 | faster than 21% |
| Run 3: | 5:01 | 4:45 | faster than 34% |
| Sled pull: | 4:37 | 4:36 | faster than 49% |
| Run 4: | 4:57 | 4:42 | faster than 36% |
| Burpee broad jump: | 8:28 | 5:09 | faster than 5% |
| Run 5: | 5:09 | 4:48 | faster than 33% |
| Row: | 5:14 | 4:43 | faster than 11% |
| Run 6: | 4:58 | 4:44 | faster than 36% |
| Farmers carry: | 2:49 | 2:00 | faster than 9% |
| Run 7: | 4:58 | 4:45 | faster than 38% |
| Sandbag lunges: | 5:30 | 5:03 | faster than 37% |
| Run 8: | 6:48 | 5:27 | faster than 14% |
| Wall balls: | 5:43 | 6:47 | faster than 73% |
| Roxzone: | 7:20 | 7:03 | faster than 43% |
| Runs (8 km) | 41:53 | 38:46 | faster than 30% |
| Stations (8) | 40:30 | ||
| Finish | 1:29:38 | 1:22:16 | 2028th of 2,873 · faster than 29% |
145th of 158 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:27 | faster than 7% |
| SkiErg: | 4:24 | 4:13 | faster than 22% |
| Run 2: | 5:26 | 4:24 | faster than 7% |
| Sled push: | 4:37 | 3:56 | faster than 22% |
| Run 3: | 5:57 | 4:53 | faster than 9% |
| Sled pull: | 12:45 | 8:15 | faster than 10% |
| Run 4: | 6:08 | 5:00 | faster than 9% |
| Burpee broad jump: | 7:49 | 4:40 | faster than 3% |
| Run 5: | 6:33 | 5:11 | faster than 7% |
| Row: | 5:02 | 4:35 | faster than 12% |
| Run 6: | 5:57 | 5:01 | faster than 13% |
| Farmers carry: | 4:29 | 2:19 | faster than 1% |
| Run 7: | 5:58 | 5:05 | faster than 15% |
| Sandbag lunges: | 7:04 | 5:12 | faster than 16% |
| Run 8: | 6:47 | 5:20 | faster than 15% |
| Wall balls: | 7:50 | 6:52 | faster than 29% |
| Roxzone: | 9:45 | 6:38 | faster than 6% |
| Runs (8 km) | 48:12 | 39:32 | faster than 8% |
| Stations (8) | 54:00 | ||
| Finish | 1:51:53 | 1:27:39 | 145th of 158 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Bordeaux 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:22 | Nice 2026 · best of 2 | 5:38 |
| Row | 5:01 | Nice 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 4:57 | Nice 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:20 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 6:14 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 37% |
| Push | 80% |
| Pull | 62% |
| BBJ | 12% |
| Row | 24% |
| Carry | 20% |
| Lunges | 52% |
| Wall balls | 89% |
| Roxzone | 50% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:46 faster); weakest: Burpee broad jump (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 40:23 running, 36:18 at the stations and 6:14 in the roxzone; the longest station was the burpee broad jumps (7:22) and the shortest the sled push (2:21).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:40 |
| SkiErg | 4:40 | 4:33 |
| Run 2 | 4:51 | 4:33 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 5:00 | 4:55 |
| Sled pull | 4:28 | 4:44 |
| Run 4 | 5:00 | 4:54 |
| Burpee broad jump | 7:22 | 5:12 |
| Run 5 | 5:18 | 5:05 |
| Row | 5:01 | 4:44 |
| Run 6 | 4:58 | 4:56 |
| Farmers carry | 2:30 | 2:00 |
| Run 7 | 5:10 | 4:57 |
| Sandbag lunges | 4:58 | 5:01 |
| Run 8 | 5:14 | 5:09 |
| Wall balls | 4:57 | 6:43 |
| Roxzone | 6:14 | 6:14 |
| Finish | 1:22:45 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:10 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
