FRA Alexandre Nguyen
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Nguyen at each race, oldest on the left; lower is faster.The best was 1:23:35 at Paris (Apr 2025); Alexandre Nguyen was 0:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:23:48 |
| Toulouse | Feb 2025 | Open Men | 1:25:00 |
| Paris | Apr 2025 | Open Men | 1:23:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:13 faster (1:23:48 to 1:23:35).
This line shows the finish time of Alexandre Nguyen at each race, oldest on the left; lower is faster.The best was 1:00:46 at Bordeaux (Nov 2025); Alexandre Nguyen was 3:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 1:04:33 |
| Bordeaux | Nov 2025 | Doubles Men | 1:00:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
674th of 1,960 Doubles Mixed (faster than 65%). Against the 61 who finished around 1:17:23: most time gained on sandbag lunges (0:28), most lost on the roxzone (0:44). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:29 | faster than 44% |
| SkiErg: | 4:20 | 4:18 | faster than 45% |
| Run 2: | 5:18 | 5:33 | faster than 61% |
| Sled push: | 2:28 | 2:13 | faster than 25% |
| Run 3: | 5:36 | 5:50 | faster than 60% |
| Sled pull: | 3:51 | 4:03 | faster than 60% |
| Run 4: | 5:25 | 5:46 | faster than 65% |
| Burpee broad jump: | 2:47 | 3:22 | faster than 81% |
| Run 5: | 5:30 | 5:58 | faster than 69% |
| Row: | 4:48 | 4:36 | faster than 30% |
| Run 6: | 5:22 | 5:51 | faster than 71% |
| Farmers carry: | 1:40 | 1:47 | faster than 69% |
| Run 7: | 5:22 | 5:53 | faster than 74% |
| Sandbag lunges: | 3:29 | 4:02 | faster than 78% |
| Run 8: | 6:06 | 6:07 | faster than 50% |
| Wall balls: | 4:06 | 4:29 | faster than 70% |
| Roxzone: | 6:35 | 6:15 | faster than 40% |
| Runs (8 km) | 43:10 | 45:38 | faster than 63% |
| Stations (8) | 27:29 | ||
| Finish | 1:17:12 | 1:21:02 | 674th of 1,960 · faster than 65% |
134th of 1,882 Doubles Men (faster than 92%). Against the 57 who finished around 59:51: most time gained on the eight runs (0:34), most lost on the roxzone (0:25). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:16 | faster than 98% |
| SkiErg: | 3:49 | 3:59 | faster than 80% |
| Run 2: | 3:27 | 4:33 | faster than 99% |
| Sled push: | 1:35 | 1:50 | faster than 85% |
| Run 3: | 3:44 | 4:51 | faster than 97% |
| Sled pull: | 3:03 | 3:13 | faster than 61% |
| Run 4: | 3:53 | 4:50 | faster than 94% |
| Burpee broad jump: | 2:40 | 3:05 | faster than 75% |
| Run 5: | 3:56 | 4:55 | faster than 94% |
| Row: | 4:08 | 4:21 | faster than 82% |
| Run 6: | 3:54 | 4:51 | faster than 93% |
| Farmers carry: | 1:37 | 1:32 | faster than 35% |
| Run 7: | 4:02 | 4:54 | faster than 91% |
| Sandbag lunges: | 3:04 | 3:29 | faster than 77% |
| Run 8: | 4:33 | 5:18 | faster than 84% |
| Wall balls: | 4:07 | 4:30 | faster than 72% |
| Roxzone: | 5:26 | 6:32 | faster than 85% |
| Runs (8 km) | 31:21 | 39:29 | faster than 95% |
| Stations (8) | 24:03 | ||
| Finish | 1:00:46 | 1:12:18 | 134th of 1,882 · faster than 92% |
1,199th of 2,082 Open Men (faster than 42%). Against the 65 who finished around 1:24:31: most time gained on burpee broad jump (1:29), most lost on the eight runs (2:32). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:45 | faster than 37% |
| SkiErg: | 4:17 | 4:32 | faster than 83% |
| Run 2: | 4:38 | 4:29 | faster than 40% |
| Sled push: | 2:22 | 2:41 | faster than 77% |
| Run 3: | 4:45 | 4:47 | faster than 52% |
| Sled pull: | 3:56 | 4:35 | faster than 77% |
| Run 4: | 4:43 | 4:46 | faster than 53% |
| Burpee broad jump: | 4:26 | 5:29 | faster than 81% |
| Run 5: | 4:54 | 4:52 | faster than 48% |
| Row: | 4:22 | 4:43 | faster than 88% |
| Run 6: | 5:28 | 4:49 | faster than 21% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 6:04 | 4:52 | faster than 10% |
| Sandbag lunges: | 5:37 | 5:09 | faster than 37% |
| Run 8: | 6:55 | 4:37 | faster than 5% |
| Wall balls: | 5:28 | 6:28 | faster than 72% |
| Roxzone: | 8:10 | 6:54 | faster than 24% |
| Runs (8 km) | 42:23 | 38:07 | faster than 24% |
| Stations (8) | 33:07 | ||
| Finish | 1:23:35 | 1:21:21 | 1199th of 2,082 · faster than 42% |
952nd of 1,788 Open Men (faster than 46%). Against the 54 who finished around 1:25:41: most time gained on burpee broad jump (1:11), most lost on the eight runs (1:37). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:21 | faster than 56% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 6:25 | 4:43 | faster than 19% |
| Sled push: | 3:24 | 3:07 | faster than 34% |
| Run 3: | 4:31 | 4:54 | faster than 69% |
| Sled pull: | 5:05 | 5:21 | faster than 58% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 4:21 | 5:13 | faster than 74% |
| Run 5: | 4:53 | 5:05 | faster than 60% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:49 | 4:53 | faster than 52% |
| Farmers carry: | 2:13 | 2:02 | faster than 34% |
| Run 7: | 5:13 | 4:51 | faster than 33% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 31% |
| Run 8: | 5:46 | 4:57 | faster than 21% |
| Wall balls: | 5:46 | 6:00 | faster than 56% |
| Roxzone: | 7:23 | 6:46 | faster than 37% |
| Runs (8 km) | 41:40 | 40:24 | faster than 42% |
| Stations (8) | 35:58 | ||
| Finish | 1:25:00 | 1:23:44 | 952nd of 1,788 · faster than 46% |
125th of 954 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:40 | faster than 89% |
| SkiErg: | 3:50 | 4:01 | faster than 83% |
| Run 2: | 4:04 | 4:45 | faster than 86% |
| Sled push: | 1:46 | 1:51 | faster than 62% |
| Run 3: | 4:33 | 5:04 | faster than 79% |
| Sled pull: | 2:45 | 3:34 | faster than 93% |
| Run 4: | 4:41 | 5:03 | faster than 72% |
| Burpee broad jump: | 2:10 | 3:02 | faster than 94% |
| Run 5: | 4:58 | 5:12 | faster than 64% |
| Row: | 4:03 | 4:22 | faster than 90% |
| Run 6: | 4:33 | 5:05 | faster than 80% |
| Farmers carry: | 1:17 | 1:33 | faster than 95% |
| Run 7: | 4:36 | 5:08 | faster than 79% |
| Sandbag lunges: | 2:27 | 3:31 | faster than 98% |
| Run 8: | 4:26 | 5:00 | faster than 81% |
| Wall balls: | 3:48 | 4:03 | faster than 70% |
| Roxzone: | 6:03 | 6:17 | faster than 58% |
| Runs (8 km) | 36:38 | 41:21 | faster than 82% |
| Stations (8) | 22:06 | ||
| Finish | 1:04:33 | 1:13:31 | 125th of 954 · faster than 86% |
796th of 1,478 Open Men (faster than 46%). Against the 45 who finished around 1:24:19: most time gained on burpee broad jump (1:19), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:54 | faster than 46% |
| SkiErg: | 4:37 | 4:25 | faster than 27% |
| Run 2: | 4:32 | 4:21 | faster than 39% |
| Sled push: | 3:12 | 2:56 | faster than 34% |
| Run 3: | 4:36 | 4:44 | faster than 58% |
| Sled pull: | 5:42 | 5:15 | faster than 37% |
| Run 4: | 4:40 | 4:41 | faster than 50% |
| Burpee broad jump: | 4:11 | 5:12 | faster than 77% |
| Run 5: | 4:52 | 4:46 | faster than 44% |
| Row: | 4:36 | 4:43 | faster than 63% |
| Run 6: | 4:48 | 4:39 | faster than 42% |
| Farmers carry: | 1:59 | 2:00 | faster than 52% |
| Run 7: | 4:42 | 4:36 | faster than 44% |
| Sandbag lunges: | 6:39 | 5:10 | faster than 18% |
| Run 8: | 5:44 | 5:07 | faster than 28% |
| Wall balls: | 5:51 | 6:08 | faster than 57% |
| Roxzone: | 7:16 | 6:39 | faster than 36% |
| Runs (8 km) | 39:48 | 39:12 | faster than 45% |
| Stations (8) | 36:47 | ||
| Finish | 1:23:48 | 1:22:36 | 796th of 1,478 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Paris 2025 · best of 3 | 4:34 |
| Sled push | 2:22 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 3:56 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:11 | Marseille 2024 · best of 3 | 5:38 |
| Row | 4:22 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Marseille 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:37 | Paris 2025 · best of 3 | 5:20 |
| Wall balls | 5:28 | Paris 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:48 | Marseille 2024 · best of 3 | 41:47 |
| Roxzone | 7:16 | Marseille 2024 · best of 3 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Pierre Girardot2 races
- Iris Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 84% |
| Push | 78% |
| Pull | 78% |
| BBJ | 81% |
| Row | 89% |
| Carry | 18% |
| Lunges | 37% |
| Wall balls | 73% |
| Roxzone | 24% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 42:26 running, 33:07 at the stations and 8:10 in the roxzone; the longest station was the sandbag lunges (5:37) and the shortest the sled push (2:22).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:45 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 4:38 | 4:29 |
| Sled push | 2:22 | 2:41 |
| Run 3 | 4:45 | 4:47 |
| Sled pull | 3:56 | 4:35 |
| Run 4 | 4:43 | 4:46 |
| Burpee broad jump | 4:26 | 5:29 |
| Run 5 | 4:54 | 4:52 |
| Row | 4:22 | 4:43 |
| Run 6 | 5:28 | 4:49 |
| Farmers carry | 2:39 | 2:04 |
| Run 7 | 6:04 | 4:52 |
| Sandbag lunges | 5:37 | 5:09 |
| Run 8 | 6:55 | 4:37 |
| Wall balls | 5:28 | 6:28 |
| Roxzone | 8:10 | 6:54 |
| Finish | 1:23:35 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
