FRA Alexandre Nguyen
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:35 (Paris 2025) · Doubles Men 1:00:46 (Bordeaux 2025) · Doubles Mixed 1:17:12 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:13 faster (1:23:48 to 1:23:35).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 21 Mar 2026team: Iris Nguyen, Alexandre Nguyenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:17:12 | top 35% 674/1,960 | 43:10 | 27:29 | 6:35 | splitsSkiErg4:20Sled push2:28Sled pull3:51Burpee broad jump2:47Row4:48Farmers carry1:40Sandbag lunges3:29Wall balls4:06Run 14:35Run 25:18Run 35:36Run 45:25Run 55:30Run 65:22Run 75:22Run 86:06Full report for this race → |
| Bordeaux 2025 23 Nov 2025team: Pierre Girardot, Alexandre Nguyenwhat the whole field did → | Doubles Men · team 35-39 | 1:00:46 | top 8% 134/1,882 | 31:21 | 24:03 | 5:26 | splitsSkiErg3:49Sled push1:35Sled pull3:03Burpee broad jump2:40Row4:08Farmers carry1:37Sandbag lunges3:04Wall balls4:07Run 13:55Run 23:27Run 33:44Run 43:53Run 53:56Run 63:54Run 74:02Run 84:33Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 25-29 | 1:23:35 | 1199th of 2,082 | 42:23 | 33:07 | 8:10 | splitsSkiErg4:17Sled push2:22Sled pull3:56Burpee broad jump4:26Row4:22Farmers carry2:39Sandbag lunges5:37Wall balls5:28Run 14:59Run 24:38Run 34:45Run 44:43Run 54:54Run 65:28Run 76:04Run 86:55Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 25-29 | 1:25:00 | 952nd of 1,788 | 41:40 | 35:58 | 7:23 | splitsSkiErg4:37Sled push3:24Sled pull5:05Burpee broad jump4:21Row4:46Farmers carry2:13Sandbag lunges5:46Wall balls5:46Run 15:14Run 26:25Run 34:31Run 44:48Run 54:53Run 64:49Run 75:13Run 85:46Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Pierre Girardot, Alexandre Nguyenwhat the whole field did → | Doubles Men · team 30-39 | 1:04:33 | top 14% 125/954 | 36:38 | 22:06 | 6:03 | splitsSkiErg3:50Sled push1:46Sled pull2:45Burpee broad jump2:10Row4:03Farmers carry1:17Sandbag lunges2:27Wall balls3:48Run 14:49Run 24:04Run 34:33Run 44:41Run 54:58Run 64:33Run 74:36Run 84:26Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 25-29 | 1:23:48 | 795th of 1,478 | 39:48 | 36:47 | 7:16 | splitsSkiErg4:37Sled push3:12Sled pull5:42Burpee broad jump4:11Row4:36Farmers carry1:59Sandbag lunges6:39Wall balls5:51Run 15:58Run 24:32Run 34:36Run 44:40Run 54:52Run 64:48Run 74:42Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:16 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
