POR Alexandre Neto
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
713th of 1,304 Open Men (faster than 45%). Against the 39 who finished around 1:25:38: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:24). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 38% |
| SkiErg: | 4:59 | 4:33 | faster than 11% |
| Run 2: | 4:57 | 4:42 | faster than 36% |
| Sled push: | 3:02 | 3:22 | faster than 65% |
| Run 3: | 5:38 | 5:03 | faster than 25% |
| Sled pull: | 4:43 | 4:56 | faster than 57% |
| Run 4: | 5:32 | 5:05 | faster than 30% |
| Burpee broad jump: | 6:22 | 5:20 | faster than 29% |
| Run 5: | 5:32 | 5:12 | faster than 37% |
| Row: | 5:01 | 4:50 | faster than 34% |
| Run 6: | 5:22 | 5:08 | faster than 40% |
| Farmers carry: | 2:36 | 2:19 | faster than 35% |
| Run 7: | 5:27 | 5:07 | faster than 36% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 68% |
| Run 8: | 5:45 | 5:36 | faster than 44% |
| Wall balls: | 6:13 | 6:49 | faster than 62% |
| Roxzone: | 5:59 | 5:50 | faster than 47% |
| Runs (8 km) | 42:05 | 39:57 | faster than 38% |
| Stations (8) | 37:25 | ||
| Finish | 1:25:24 | 1:23:50 | 713th of 1,304 · faster than 45% |
429th of 1,092 Doubles Men (faster than 60%). Against the 33 who finished around 1:12:03: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:38). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:05 | faster than 54% |
| SkiErg: | 4:01 | 4:03 | faster than 55% |
| Run 2: | 4:33 | 4:50 | faster than 68% |
| Sled push: | 2:09 | 1:51 | faster than 19% |
| Run 3: | 5:04 | 5:12 | faster than 57% |
| Sled pull: | 3:11 | 3:20 | faster than 61% |
| Run 4: | 4:59 | 5:10 | faster than 61% |
| Burpee broad jump: | 3:34 | 2:58 | faster than 22% |
| Run 5: | 4:57 | 5:18 | faster than 70% |
| Row: | 4:28 | 4:25 | faster than 43% |
| Run 6: | 4:50 | 5:10 | faster than 70% |
| Farmers carry: | 1:44 | 1:38 | faster than 36% |
| Run 7: | 5:30 | 5:09 | faster than 32% |
| Sandbag lunges: | 3:24 | 3:35 | faster than 60% |
| Run 8: | 5:03 | 5:19 | faster than 63% |
| Wall balls: | 3:51 | 4:09 | faster than 75% |
| Roxzone: | 5:33 | 6:21 | faster than 79% |
| Runs (8 km) | 39:55 | 41:17 | faster than 61% |
| Stations (8) | 26:22 | ||
| Finish | 1:11:46 | 1:14:11 | 429th of 1,092 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- David Felipe Cunha1 race
- Diogo Silva1 race
- Marcel Silva1 race
- Rogério Pasqualino1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 11% |
| Push | 65% |
| Pull | 57% |
| BBJ | 30% |
| Row | 34% |
| Carry | 35% |
| Lunges | 69% |
| Wall balls | 63% |
| Roxzone | 47% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 42:08 running, 37:25 at the stations and 5:59 in the roxzone; the longest station was the burpee broad jumps (6:22).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:45 |
| SkiErg | 4:59 | 4:33 |
| Run 2 | 4:57 | 4:42 |
| Sled push | 3:02 | 3:22 |
| Run 3 | 5:38 | 5:03 |
| Sled pull | 4:43 | 4:56 |
| Run 4 | 5:32 | 5:05 |
| Burpee broad jump | 6:22 | 5:20 |
| Run 5 | 5:32 | 5:12 |
| Row | 5:01 | 4:50 |
| Run 6 | 5:22 | 5:08 |
| Farmers carry | 2:36 | 2:19 |
| Run 7 | 5:27 | 5:07 |
| Sandbag lunges | 4:29 | 5:01 |
| Run 8 | 5:45 | 5:36 |
| Wall balls | 6:13 | 6:49 |
| Roxzone | 5:59 | 5:50 |
| Finish | 1:25:24 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
