FRA Alexandre Menach
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Menach at each race, oldest on the left; lower is faster.The best was 1:10:57 at Paris Grand Palais (Apr 2026); Alexandre Menach was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:15:13 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:10:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
297th of 478 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:29 | faster than 26% |
| SkiErg: | 4:25 | 4:31 | faster than 64% |
| Run 2: | 4:28 | 3:59 | faster than 22% |
| Sled push: | 4:12 | 4:27 | faster than 60% |
| Run 3: | 4:44 | 4:21 | faster than 31% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 4:52 | 4:18 | faster than 21% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 38% |
| Run 5: | 5:11 | 4:22 | faster than 17% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 4:55 | 4:13 | faster than 20% |
| Farmers carry: | 1:42 | 2:08 | faster than 78% |
| Run 7: | 5:07 | 4:19 | faster than 16% |
| Sandbag lunges: | 4:57 | 4:44 | faster than 43% |
| Run 8: | 5:58 | 5:11 | faster than 23% |
| Wall balls: | 7:18 | 6:39 | faster than 39% |
| Roxzone: | 5:53 | 5:38 | faster than 43% |
| Runs (8 km) | 40:09 | 35:15 | faster than 22% |
| Stations (8) | 37:08 | ||
| Finish | 1:23:06 | 1:18:27 | 297th of 478 · faster than 37% |
363rd of 3,056 Doubles Mixed (faster than 88%). Against the 94 who finished around 1:09:43: most time gained on farmers carry (0:15), most lost on the eight runs (1:29). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:15 | faster than 92% |
| SkiErg: | 4:05 | 4:22 | faster than 87% |
| Run 2: | 4:31 | 5:21 | faster than 86% |
| Sled push: | 2:37 | 2:44 | faster than 60% |
| Run 3: | 5:04 | 5:39 | faster than 77% |
| Sled pull: | 3:39 | 4:38 | faster than 88% |
| Run 4: | 4:55 | 5:40 | faster than 81% |
| Burpee broad jump: | 2:47 | 3:37 | faster than 87% |
| Run 5: | 5:00 | 5:44 | faster than 81% |
| Row: | 4:23 | 4:46 | faster than 88% |
| Run 6: | 4:52 | 5:40 | faster than 84% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 5:14 | 5:41 | faster than 70% |
| Sandbag lunges: | 3:11 | 4:12 | faster than 91% |
| Run 8: | 5:23 | 5:52 | faster than 70% |
| Wall balls: | 4:07 | 4:39 | faster than 75% |
| Roxzone: | 6:20 | 7:58 | faster than 89% |
| Runs (8 km) | 38:16 | 43:57 | faster than 81% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:43 | 1:23:11 | 363rd of 3,056 · faster than 88% |
389th of 2,547 Open Men (faster than 84%). Against the 79 who finished around 1:10:50: most time gained on wall balls (0:29), most lost on the eight runs (1:54). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:55 | faster than 68% |
| SkiErg: | 4:14 | 4:34 | faster than 91% |
| Run 2: | 4:20 | 4:32 | faster than 63% |
| Sled push: | 2:26 | 2:56 | faster than 82% |
| Run 3: | 4:34 | 4:50 | faster than 64% |
| Sled pull: | 3:51 | 4:08 | faster than 63% |
| Run 4: | 4:27 | 4:48 | faster than 70% |
| Burpee broad jump: | 4:14 | 5:34 | faster than 85% |
| Run 5: | 4:37 | 4:55 | faster than 66% |
| Row: | 4:18 | 4:44 | faster than 93% |
| Run 6: | 4:25 | 4:52 | faster than 74% |
| Farmers carry: | 1:29 | 2:10 | faster than 97% |
| Run 7: | 4:34 | 4:55 | faster than 69% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 79% |
| Run 8: | 4:10 | 4:37 | faster than 71% |
| Wall balls: | 4:52 | 6:47 | faster than 87% |
| Roxzone: | 5:49 | 7:32 | faster than 88% |
| Runs (8 km) | 35:39 | 38:36 | faster than 70% |
| Stations (8) | 29:35 | ||
| Finish | 1:10:57 | 1:22:41 | 389th of 2,547 · faster than 84% |
448th of 2,099 Open Men (faster than 78%). Against the 63 who finished around 1:14:34: most time gained on sled push (0:40), most lost on the eight runs (2:46). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 83% |
| SkiErg: | 4:18 | 4:33 | faster than 82% |
| Run 2: | 4:39 | 4:44 | faster than 55% |
| Sled push: | 2:13 | 3:09 | faster than 97% |
| Run 3: | 5:06 | 5:05 | faster than 48% |
| Sled pull: | 4:45 | 5:05 | faster than 62% |
| Run 4: | 5:13 | 5:03 | faster than 41% |
| Burpee broad jump: | 4:16 | 5:13 | faster than 78% |
| Run 5: | 5:05 | 5:15 | faster than 57% |
| Row: | 4:33 | 5:00 | faster than 91% |
| Run 6: | 5:01 | 5:04 | faster than 51% |
| Farmers carry: | 1:29 | 2:03 | faster than 94% |
| Run 7: | 4:54 | 5:04 | faster than 58% |
| Sandbag lunges: | 4:28 | 5:15 | faster than 75% |
| Run 8: | 5:04 | 5:40 | faster than 74% |
| Wall balls: | 5:02 | 6:55 | faster than 86% |
| Roxzone: | 6:00 | 6:53 | faster than 74% |
| Runs (8 km) | 38:13 | 39:51 | faster than 60% |
| Stations (8) | 31:04 | ||
| Finish | 1:15:13 | 1:24:36 | 448th of 2,099 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Paris Grand Palais 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Turin 2026 · best of 2 | 3:04 |
| Sled pull | 3:51 | Paris Grand Palais 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Paris Grand Palais 2026 · best of 2 | 5:38 |
| Row | 4:18 | Paris Grand Palais 2026 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Paris Grand Palais 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:11 | Paris Grand Palais 2026 · best of 2 | 5:20 |
| Wall balls | 4:52 | Paris Grand Palais 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:39 | Paris Grand Palais 2026 · best of 2 | 41:47 |
| Roxzone | 5:49 | Paris Grand Palais 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nawal Pouly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 64%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 92% |
| Push | 82% |
| Pull | 64% |
| BBJ | 86% |
| Row | 94% |
| Carry | 98% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 89% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled pull (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 35:43 running, 29:34 at the stations and 5:49 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:35 | 4:55 |
| SkiErg | 4:14 | 4:34 |
| Run 2 | 4:20 | 4:32 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:34 | 4:50 |
| Sled pull | 3:51 | 4:08 |
| Run 4 | 4:27 | 4:48 |
| Burpee broad jump | 4:14 | 5:34 |
| Run 5 | 4:37 | 4:55 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:25 | 4:52 |
| Farmers carry | 1:29 | 2:10 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 4:11 | 5:10 |
| Run 8 | 4:10 | 4:37 |
| Wall balls | 4:52 | 6:47 |
| Roxzone | 5:49 | 7:32 |
| Finish | 1:10:57 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:57.
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