Athlete · Open Men · 30-34 ·

FRA

Alexandre Menach

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:10:57 (Paris Grand Palais 2026) · Doubles Mixed 1:10:43 (Lyon 2026).

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1:10:57 best Open Men time · Paris Grand Palais 2026 also raced Doubles Mixed: each has its own best below

top 16% best Open Men place · Paris Grand Palais 2026 389th of 2,547 Open Men finishers there

1:10:43 latest race · Lyon 2026 first Doubles Mixed race Doubles Mixed with Nawal Pouly

Farmers carry strongest segment · Paris Grand Palais 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:57Paris Grand Palais 2026 · 2 races Doubles Mixed1:10:43Lyon 2026 · 1 race · with Nawal Pouly

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:001:14:001:15:00 best 1:10:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Nawal Pouly, Alexandre Menachwhat the whole field did →	Doubles Mixed · team 35-39	1:10:43	top 12% 361/3,055	38:16	26:12	6:20	splits SkiErg4:05Sled push2:37Sled pull3:39Burpee broad jump2:47Row4:23Farmers carry1:23Sandbag lunges3:11Wall balls4:07Run 13:21Run 24:31Run 35:04Run 44:55Run 55:00Run 64:52Run 75:14Run 85:23Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:10:57	top 16% 389/2,547	35:39	29:35	5:49	splits SkiErg4:14Sled push2:26Sled pull3:51Burpee broad jump4:14Row4:18Farmers carry1:29Sandbag lunges4:11Wall balls4:52Run 14:35Run 24:20Run 34:34Run 44:27Run 54:37Run 64:25Run 74:34Run 84:10Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:15:13	top 22% 448/2,099	38:13	31:04	6:00	splits SkiErg4:18Sled push2:13Sled pull4:45Burpee broad jump4:16Row4:33Farmers carry1:29Sandbag lunges4:28Wall balls5:02Run 13:15Run 24:39Run 35:06Run 45:13Run 55:05Run 65:01Run 74:54Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 82%

Sled pull faster than 64%

Burpee broad jump faster than 86%

Row faster than 94%

Farmers carry faster than 98%

Sandbag lunges faster than 80%

Wall balls faster than 88%

Roxzone faster than 89%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:30 faster

Sled pull 0:17 faster

Burpee broad jump 1:20 faster

Row 0:26 faster

Farmers carry 0:41 faster

Sandbag lunges 0:59 faster

Wall balls 1:55 faster

Roxzone 1:43 faster

Runs (8 km) 2:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:10:57

4:354:144:202:264:343:514:274:144:374:184:251:294:344:114:104:525:49

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown