FRA Alexandre Lormier
1 HYROX race over 1 season. Best Open Men time: 1:28:23 at Nice Nice.
1 result at 1 race
1,216th of 1,788 Open Men (faster than 32%). Against the 30 who finished around 1:29:04: most time gained on sled push (0:53), most lost on the eight runs (3:02). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:34 | faster than 15% |
| SkiErg: | 4:23 | 4:26 | faster than 59% |
| Run 2: | 5:11 | 4:38 | faster than 23% |
| Sled push: | 2:27 | 3:11 | faster than 90% |
| Run 3: | 5:52 | 5:02 | faster than 18% |
| Sled pull: | 4:42 | 4:29 | faster than 43% |
| Run 4: | 5:42 | 4:58 | faster than 21% |
| Burpee broad jump: | 5:33 | 5:12 | faster than 42% |
| Run 5: | 6:01 | 5:04 | faster than 17% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 6:00 | 5:02 | faster than 15% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 5:43 | 5:01 | faster than 21% |
| Sandbag lunges: | 4:39 | 4:45 | faster than 52% |
| Run 8: | 6:46 | 5:28 | faster than 15% |
| Wall balls: | 7:24 | 6:32 | faster than 34% |
| Roxzone: | 7:22 | 5:53 | faster than 19% |
| Runs (8 km) | 45:26 | 39:03 | faster than 18% |
| Stations (8) | 35:41 | ||
| Finish | 1:28:23 | 1:21:52 | 1216th of 1,788 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 60% |
| Push | 91% |
| Pull | 43% |
| BBJ | 42% |
| Row | 74% |
| Carry | 48% |
| Lunges | 52% |
| Wall balls | 34% |
| Roxzone | 20% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:44 faster); weakest: Runs (8 km) (6:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 45:29 running, 35:41 at the stations and 7:22 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:34 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 5:11 | 4:38 |
| Sled push | 2:27 | 3:11 |
| Run 3 | 5:52 | 5:02 |
| Sled pull | 4:42 | 4:29 |
| Run 4 | 5:42 | 4:58 |
| Burpee broad jump | 5:33 | 5:12 |
| Run 5 | 6:01 | 5:04 |
| Row | 4:28 | 4:39 |
| Run 6 | 6:00 | 5:02 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 5:43 | 5:01 |
| Sandbag lunges | 4:39 | 4:45 |
| Run 8 | 6:46 | 5:28 |
| Wall balls | 7:24 | 6:32 |
| Roxzone | 7:22 | 5:53 |
| Finish | 1:28:23 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
