FRA Alexandre Lacoste
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,922nd of 3,334 Open Men (faster than 42%). Against the 100 who finished around 1:30:45: most time gained on wall balls (1:51), most lost on the roxzone (3:12). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:11 | faster than 35% |
| SkiErg: | 4:21 | 4:27 | faster than 64% |
| Run 2: | 4:59 | 4:48 | faster than 42% |
| Sled push: | 3:52 | 3:22 | faster than 28% |
| Run 3: | 5:10 | 5:15 | faster than 54% |
| Sled pull: | 5:38 | 5:24 | faster than 42% |
| Run 4: | 5:05 | 5:13 | faster than 55% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 61% |
| Run 5: | 5:31 | 5:21 | faster than 42% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 5:22 | 5:13 | faster than 43% |
| Farmers carry: | 2:29 | 1:59 | faster than 16% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 5:55 | 5:30 | faster than 38% |
| Run 8: | 6:02 | 5:51 | faster than 43% |
| Wall balls: | 5:53 | 7:12 | faster than 74% |
| Roxzone: | 10:21 | 6:27 | faster than 6% |
| Runs (8 km) | 41:50 | 41:26 | faster than 47% |
| Stations (8) | 37:46 | ||
| Finish | 1:29:53 | 1:26:54 | 1922nd of 3,334 · faster than 42% |
258th of 664 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:50 | faster than 40% |
| SkiErg: | 4:12 | 4:11 | faster than 47% |
| Run 2: | 5:24 | 5:27 | faster than 52% |
| Sled push: | 1:34 | 2:03 | faster than 97% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 3:22 | 3:59 | faster than 85% |
| Run 4: | 5:35 | 5:48 | faster than 60% |
| Burpee broad jump: | 3:11 | 3:28 | faster than 63% |
| Run 5: | 5:50 | 5:50 | faster than 51% |
| Row: | 4:39 | 4:37 | faster than 45% |
| Run 6: | 5:32 | 5:49 | faster than 63% |
| Farmers carry: | 1:56 | 1:45 | faster than 28% |
| Run 7: | 5:26 | 5:50 | faster than 69% |
| Sandbag lunges: | 4:01 | 3:51 | faster than 42% |
| Run 8: | 5:43 | 6:20 | faster than 72% |
| Wall balls: | 4:34 | 4:15 | faster than 34% |
| Roxzone: | 6:56 | 6:49 | faster than 46% |
| Runs (8 km) | 44:07 | 45:48 | faster than 60% |
| Stations (8) | 27:29 | ||
| Finish | 1:18:27 | 1:20:56 | 258th of 664 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pauline Rabis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 65% |
| Push | 29% |
| Pull | 42% |
| BBJ | 62% |
| Row | 68% |
| Carry | 16% |
| Lunges | 38% |
| Wall balls | 75% |
| Roxzone | 7% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Roxzone (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 41:53 running, 37:46 at the stations and 10:21 in the roxzone; the longest station was the sandbag lunges (5:55).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:11 |
| SkiErg | 4:21 | 4:27 |
| Run 2 | 4:59 | 4:48 |
| Sled push | 3:52 | 3:22 |
| Run 3 | 5:10 | 5:15 |
| Sled pull | 5:38 | 5:24 |
| Run 4 | 5:05 | 5:13 |
| Burpee broad jump | 5:03 | 5:29 |
| Run 5 | 5:31 | 5:21 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:22 | 5:13 |
| Farmers carry | 2:29 | 1:59 |
| Run 7 | 5:17 | 5:14 |
| Sandbag lunges | 5:55 | 5:30 |
| Run 8 | 6:02 | 5:51 |
| Wall balls | 5:53 | 7:12 |
| Roxzone | 10:21 | 6:27 |
| Finish | 1:29:53 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
