Athlete · Open Men · 25-29 ·

FRA

Alexandre Lacoste

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:53 (Paris 2025) · Doubles Mixed 1:18:27 (Paris 2024).

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1:29:53 Open Men time · Paris 2025 also raced Doubles Mixed: each has its own best below

1922nd of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:29:53 latest race · Paris 2025 first Open Men race Open Men

Wall balls strongest segment · Paris 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:53Paris 2025 · 1 race Doubles Mixed1:18:27Paris 2024 · 1 race · with Pauline Rabis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:29:53	1922nd of 3,334	41:50	37:46	10:21	splits SkiErg4:21Sled push3:52Sled pull5:38Burpee broad jump5:03Row4:35Farmers carry2:29Sandbag lunges5:55Wall balls5:53Run 14:27Run 24:59Run 35:10Run 45:05Run 55:31Run 65:22Run 75:17Run 86:02Full report for this race →
Paris 2024 8 Nov 2024team: Pauline Rabis, Alexandre Lacostewhat the whole field did →	Doubles Mixed · team U29	1:18:27	top 39% 258/664	44:07	27:29	6:56	splits SkiErg4:12Sled push1:34Sled pull3:22Burpee broad jump3:11Row4:39Farmers carry1:56Sandbag lunges4:01Wall balls4:34Run 14:59Run 25:24Run 35:41Run 45:35Run 55:50Run 65:32Run 75:26Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 29%

Sled pull faster than 42%

Burpee broad jump faster than 62%

Row faster than 68%

Farmers carry faster than 16%

Sandbag lunges faster than 38%

Wall balls faster than 75%

Roxzone faster than 7%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:30 slower

Sled pull 0:14 slower

Burpee broad jump 0:26 faster

Row 0:09 faster

Farmers carry 0:30 slower

Sandbag lunges 0:25 slower

Wall balls 1:19 faster

Roxzone 3:54 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:29:53

4:274:214:593:525:105:385:055:035:314:355:222:295:175:556:025:5310:21

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:54 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown