FRA Alexandre Kong
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:07:39 (Paris Grand Palais 2026) · Doubles Men 1:01:51 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:36 faster (1:26:15 to 1:07:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026team: Baptiste Banaix, Alexandre Kongwhat the whole field did → | Doubles Men · team 30-34 | 1:01:51 | top 7% 129/1,955 | 26:19* | 23:05* 7 of 8 | 12:32 | splitsSkiErg—Sled push2:34Sled pull3:12Burpee broad jump2:42Row4:08Farmers carry1:30Sandbag lunges2:37Wall balls5:07Run 12:43Run 23:02Run 33:10Run 43:11Run 53:14Run 63:13Run 73:18Run 84:31Full report for this race → |
| Barcelona 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:11:14 | top 16% 373/2,350 | 32:14 | 34:30 | 4:36 | splitsSkiErg4:28Sled push3:17Sled pull4:03Burpee broad jump5:20Row4:36Farmers carry1:56Sandbag lunges4:16Wall balls6:34Run 13:37Run 23:46Run 34:01Run 44:06Run 54:09Run 64:11Run 74:07Run 84:21Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 30-34 | 1:07:39 | top 9% 222/2,547 | 30:12 | 32:24 | 5:07 | splitsSkiErg4:30Sled push2:35Sled pull3:46Burpee broad jump4:57Row4:30Farmers carry1:55Sandbag lunges4:03Wall balls6:08Run 13:51Run 23:34Run 33:55Run 43:49Run 53:54Run 63:52Run 73:50Run 83:30Full report for this race → |
| Toulouse 2026 21 Mar 2026what the whole field did → | Open Men · 30-34 | 1:11:36 | top 18% 435/2,497 | 32:29 | 34:33 | 4:38 | splitsSkiErg4:32Sled push3:06Sled pull5:02Burpee broad jump4:32Row4:24Farmers carry2:04Sandbag lunges3:58Wall balls6:55Run 12:59Run 23:52Run 34:10Run 44:05Run 54:23Run 64:17Run 74:18Run 84:29Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Alexandre Kong, Baptiste Banaixwhat the whole field did → | Doubles Men · team 30-34 | 1:12:09 | top 37% 746/2,072 | 36:00 | 31:27 | 4:47 | splitsSkiErg4:13Sled push1:56Sled pull4:29Burpee broad jump4:04Row4:27Farmers carry1:26Sandbag lunges3:38Wall balls7:14Run 13:45Run 24:23Run 34:50Run 44:23Run 54:43Run 64:41Run 74:32Run 84:46Full report for this race → |
| Paris Oct 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:26:15 | top 49% 1611/3,334 | 33:47 | 47:49 | 4:44 | splitsSkiErg4:41Sled push4:23Sled pull7:28Burpee broad jump4:55Row4:54Farmers carry2:52Sandbag lunges4:46Wall balls13:50Run 13:10Run 23:46Run 34:14Run 44:03Run 54:13Run 65:40Run 74:08Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:39.
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- Every session written for your weak station, not a generic plan
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