FRA Alexandre Kong
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandre Kong at each race, oldest on the left; lower is faster.The best was 1:07:39 at Paris Grand Palais (Apr 2026); Alexandre Kong was 15:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:26:15 |
| Toulouse | Mar 2026 | Open Men | 1:11:36 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:07:39 |
| Barcelona | May 2026 | Open Men | 1:11:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:36 faster (1:26:15 to 1:07:39).
This line shows the finish time of Alexandre Kong at each race, oldest on the left; lower is faster.The best was 1:01:36 at Nice (Nov 2026); Alexandre Kong was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:12:09 |
| Berlin | May 2026 | Doubles Men | 1:01:51 |
| Nice | Nov 2026 | Doubles Men | 1:01:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
120th of 1,299 Doubles Men (faster than 90%). Against the 36 who finished around 1:01:36: most time gained on the eight runs (0:46), most lost on sled pull (0:53). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:49 | faster than 94% |
| SkiErg: | 3:52 | 3:59 | faster than 72% |
| Run 2: | 4:07 | 4:53 | faster than 88% |
| Sled push: | 1:40 | 1:55 | faster than 84% |
| Run 3: | 4:20 | 5:14 | faster than 90% |
| Sled pull: | 3:41 | 3:14 | faster than 24% |
| Run 4: | 4:19 | 5:12 | faster than 89% |
| Burpee broad jump: | 2:54 | 3:19 | faster than 73% |
| Run 5: | 4:16 | 5:17 | faster than 93% |
| Row: | 4:09 | 4:24 | faster than 81% |
| Run 6: | 4:15 | 5:13 | faster than 91% |
| Farmers carry: | 1:19 | 1:37 | faster than 94% |
| Run 7: | 4:19 | 5:17 | faster than 91% |
| Sandbag lunges: | 3:24 | 3:38 | faster than 64% |
| Run 8: | 4:20 | 5:27 | faster than 93% |
| Wall balls: | 3:32 | 4:17 | faster than 97% |
| Roxzone: | 4:14 | 5:41 | faster than 95% |
| Runs (8 km) | 32:55 | 40:36 | faster than 92% |
| Stations (8) | 24:31 | ||
| Finish | 1:01:36 | 1:13:04 | 120th of 1,299 · faster than 90% |
63rd of 1,368 Doubles Mixed (faster than 95%). Against the 35 who finished around 1:03:34: most time gained on the eight runs (2:55), most lost on wall balls (1:25). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:17 | faster than 98% |
| SkiErg: | 4:09 | 4:14 | faster than 64% |
| Run 2: | 3:56 | 5:28 | faster than 98% |
| Sled push: | 2:19 | 2:21 | faster than 52% |
| Run 3: | 4:09 | 5:47 | faster than 98% |
| Sled pull: | 4:13 | 4:03 | faster than 42% |
| Run 4: | 4:08 | 5:46 | faster than 98% |
| Burpee broad jump: | 2:55 | 3:43 | faster than 84% |
| Run 5: | 4:14 | 5:51 | faster than 98% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:04 | 5:47 | faster than 99% |
| Farmers carry: | 1:35 | 1:49 | faster than 82% |
| Run 7: | 4:13 | 5:51 | faster than 98% |
| Sandbag lunges: | 3:12 | 4:01 | faster than 84% |
| Run 8: | 4:17 | 6:07 | faster than 98% |
| Wall balls: | 5:08 | 4:34 | faster than 33% |
| Roxzone: | 4:15 | 6:12 | faster than 97% |
| Runs (8 km) | 31:56 | 45:00 | faster than 98% |
| Stations (8) | 27:57 | ||
| Finish | 1:04:04 | 1:21:30 | 63rd of 1,368 · faster than 95% |
162nd of 2,471 Doubles Men (faster than 93%). Against the 59 who finished around 1:00:49: most time gained on the eight runs (1:11), most lost on the roxzone (2:10). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:38 | faster than 98% |
| SkiErg: | 1:15 ‡ | 4:03 | |
| Run 2: | 3:02 | 3:55 | faster than 97% |
| Sled push: | 2:34 | 1:55 | faster than 5% |
| Run 3: | 3:10 | 4:09 | faster than 97% |
| Sled pull: | 3:12 | 2:56 | faster than 33% |
| Run 4: | 3:11 | 4:10 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 82% |
| Run 5: | 3:14 | 4:18 | faster than 97% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 3:13 | 4:14 | faster than 97% |
| Farmers carry: | 1:30 | 1:43 | faster than 85% |
| Run 7: | 3:18 | 4:15 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:39 | faster than 97% |
| Run 8: | 4:31 | 5:51 | faster than 95% |
| Wall balls: | 5:07 | 4:27 | faster than 24% |
| Roxzone: | 12:32 | 13:18 | faster than 64% |
| Runs (8 km) | 26:19 | 34:36 | faster than 98% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:51 | 1:14:44 | 162nd of 2,471 · faster than 93% |
374th of 2,350 Open Men (faster than 84%). Against the 70 who finished around 1:10:54: most time gained on the eight runs (1:55), most lost on wall balls (1:19). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 96% |
| SkiErg: | 4:28 | 4:42 | faster than 78% |
| Run 2: | 3:46 | 4:37 | faster than 95% |
| Sled push: | 3:17 | 3:25 | faster than 58% |
| Run 3: | 4:01 | 5:01 | faster than 95% |
| Sled pull: | 4:03 | 4:41 | faster than 75% |
| Run 4: | 4:06 | 4:59 | faster than 92% |
| Burpee broad jump: | 5:20 | 5:10 | faster than 46% |
| Run 5: | 4:09 | 5:03 | faster than 92% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 4:11 | 4:56 | faster than 89% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 4:07 | 4:55 | faster than 92% |
| Sandbag lunges: | 4:16 | 4:55 | faster than 73% |
| Run 8: | 4:21 | 5:14 | faster than 90% |
| Wall balls: | 6:34 | 6:38 | faster than 51% |
| Roxzone: | 4:36 | 6:16 | faster than 91% |
| Runs (8 km) | 32:14 | 39:26 | faster than 94% |
| Stations (8) | 34:30 | ||
| Finish | 1:11:14 | 1:22:58 | 374th of 2,350 · faster than 84% |
222nd of 2,547 Open Men (faster than 91%). Against the 77 who finished around 1:08:21: most time gained on the eight runs (2:54), most lost on wall balls (1:17). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:55 | faster than 98% |
| SkiErg: | 4:30 | 4:34 | faster than 61% |
| Run 2: | 3:34 | 4:32 | faster than 98% |
| Sled push: | 2:35 | 2:56 | faster than 73% |
| Run 3: | 3:55 | 4:50 | faster than 95% |
| Sled pull: | 3:46 | 4:08 | faster than 67% |
| Run 4: | 3:49 | 4:48 | faster than 97% |
| Burpee broad jump: | 4:57 | 5:34 | faster than 66% |
| Run 5: | 3:54 | 4:55 | faster than 96% |
| Row: | 4:30 | 4:44 | faster than 77% |
| Run 6: | 3:52 | 4:52 | faster than 96% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 3:50 | 4:55 | faster than 97% |
| Sandbag lunges: | 4:03 | 5:10 | faster than 83% |
| Run 8: | 3:30 | 4:37 | faster than 97% |
| Wall balls: | 6:08 | 6:47 | faster than 62% |
| Roxzone: | 5:07 | 7:32 | faster than 98% |
| Runs (8 km) | 30:12 | 38:36 | faster than 97% |
| Stations (8) | 32:24 | ||
| Finish | 1:07:39 | 1:22:41 | 222nd of 2,547 · faster than 91% |
436th of 2,497 Open Men (faster than 82%). Against the 75 who finished around 1:10:35: most time gained on the eight runs (2:19), most lost on wall balls (1:44). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:47 | faster than 97% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 3:52 | 4:46 | faster than 94% |
| Sled push: | 3:06 | 3:00 | faster than 43% |
| Run 3: | 4:10 | 5:07 | faster than 93% |
| Sled pull: | 5:02 | 4:44 | faster than 38% |
| Run 4: | 4:05 | 5:03 | faster than 94% |
| Burpee broad jump: | 4:32 | 5:04 | faster than 66% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:24 | 4:41 | faster than 84% |
| Run 6: | 4:17 | 5:05 | faster than 89% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 4:18 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:58 | 5:07 | faster than 87% |
| Run 8: | 4:29 | 5:29 | faster than 91% |
| Wall balls: | 6:55 | 6:41 | faster than 45% |
| Roxzone: | 4:38 | 6:01 | faster than 91% |
| Runs (8 km) | 32:29 | 39:49 | faster than 92% |
| Stations (8) | 34:33 | ||
| Finish | 1:11:36 | 1:22:27 | 436th of 2,497 · faster than 82% |
1,614th of 3,334 Open Men (faster than 51%). Against the 100 who finished around 1:26:52: most time gained on the eight runs (8:00), most lost on wall balls (6:48). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:11 | faster than 98% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 3:46 | 4:48 | faster than 97% |
| Sled push: | 4:23 | 3:22 | faster than 14% |
| Run 3: | 4:14 | 5:15 | faster than 93% |
| Sled pull: | 7:28 | 5:24 | faster than 9% |
| Run 4: | 4:03 | 5:13 | faster than 95% |
| Burpee broad jump: | 4:55 | 5:29 | faster than 65% |
| Run 5: | 4:13 | 5:21 | faster than 94% |
| Row: | 4:54 | 4:44 | faster than 34% |
| Run 6: | 5:40 | 5:13 | faster than 30% |
| Farmers carry: | 2:52 | 1:59 | faster than 6% |
| Run 7: | 4:08 | 5:14 | faster than 95% |
| Sandbag lunges: | 4:46 | 5:30 | faster than 72% |
| Run 8: | 4:37 | 5:51 | faster than 92% |
| Wall balls: | 13:50 | 7:12 | faster than 4% |
| Roxzone: | 4:44 | 6:27 | faster than 91% |
| Runs (8 km) | 33:47 | 41:26 | faster than 92% |
| Stations (8) | 47:49 | ||
| Finish | 1:26:15 | 1:26:54 | 1614th of 3,334 · faster than 51% |
747th of 2,072 Doubles Men (faster than 63%). Against the 64 who finished around 1:11:57: most time gained on the eight runs (4:03), most lost on wall balls (2:42). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:31 | faster than 88% |
| SkiErg: | 4:13 | 3:58 | faster than 18% |
| Run 2: | 4:23 | 5:01 | faster than 83% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 4:50 | 5:24 | faster than 77% |
| Sled pull: | 4:29 | 3:36 | faster than 14% |
| Run 4: | 4:23 | 5:21 | faster than 91% |
| Burpee broad jump: | 4:04 | 3:10 | faster than 16% |
| Run 5: | 4:43 | 5:27 | faster than 83% |
| Row: | 4:27 | 4:22 | faster than 39% |
| Run 6: | 4:41 | 5:23 | faster than 82% |
| Farmers carry: | 1:26 | 1:32 | faster than 70% |
| Run 7: | 4:32 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:38 | 3:47 | faster than 59% |
| Run 8: | 4:46 | 5:42 | faster than 87% |
| Wall balls: | 7:14 | 4:30 | faster than 3% |
| Roxzone: | 4:47 | 5:48 | faster than 85% |
| Runs (8 km) | 36:00 | 42:25 | faster than 87% |
| Stations (8) | 31:27 | ||
| Finish | 1:12:09 | 1:15:16 | 747th of 2,072 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Barcelona 2026 · best of 4 | 4:34 |
| Sled push | 2:35 | Paris Grand Palais 2026 · best of 4 | 3:04 |
| Sled pull | 3:46 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:32 | Toulouse 2026 · best of 4 | 5:38 |
| Row | 4:24 | Toulouse 2026 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Toulouse 2026 · best of 4 | 5:20 |
| Wall balls | 6:08 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:12 | Paris Grand Palais 2026 · best of 4 | 41:47 |
| Roxzone | 4:36 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Alexandre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Baptiste Banaix3 races
- Valentine Berthier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 61% |
| Push | 73% |
| Pull | 68% |
| BBJ | 67% |
| Row | 77% |
| Carry | 70% |
| Lunges | 83% |
| Wall balls | 62% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 30:16 running, 32:24 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 38:24 running, 36:03 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:55 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 3:34 | 4:32 |
| Sled push | 2:35 | 2:56 |
| Run 3 | 3:55 | 4:50 |
| Sled pull | 3:46 | 4:08 |
| Run 4 | 3:49 | 4:48 |
| Burpee broad jump | 4:57 | 5:34 |
| Run 5 | 3:54 | 4:55 |
| Row | 4:30 | 4:44 |
| Run 6 | 3:52 | 4:52 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 3:50 | 4:55 |
| Sandbag lunges | 4:03 | 5:10 |
| Run 8 | 3:30 | 4:37 |
| Wall balls | 6:08 | 6:47 |
| Roxzone | 5:07 | 7:32 |
| Finish | 1:07:39 | 1:22:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:39.
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