Alexandre Kajdak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:38 at Nice Nice.
1 result at 1 race
1,196th of 1,299 Doubles Men (faster than 7%). Against the 36 who finished around 1:28:07: most time gained on the roxzone (0:55), most lost on the eight runs (3:15). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:49 | faster than 10% |
| SkiErg: | 4:15 | 3:59 | faster than 13% |
| Run 2: | 5:44 | 4:53 | faster than 15% |
| Sled push: | 2:28 | 1:55 | faster than 7% |
| Run 3: | 6:50 | 5:14 | faster than 6% |
| Sled pull: | 3:21 | 3:14 | faster than 42% |
| Run 4: | 6:43 | 5:12 | faster than 7% |
| Burpee broad jump: | 4:00 | 3:19 | faster than 21% |
| Run 5: | 6:22 | 5:17 | faster than 13% |
| Row: | 5:19 | 4:24 | faster than 2% |
| Run 6: | 7:21 | 5:13 | faster than 3% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 7:09 | 5:17 | faster than 5% |
| Sandbag lunges: | 4:38 | 3:38 | faster than 13% |
| Run 8: | 8:18 | 5:27 | faster than 3% |
| Wall balls: | 5:17 | 4:17 | faster than 16% |
| Roxzone: | 6:26 | 5:41 | faster than 27% |
| Runs (8 km) | 53:06 | 40:36 | faster than 5% |
| Stations (8) | 31:10 | ||
| Finish | 1:30:38 | 1:13:04 | 1196th of 1,299 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elie Mahboub1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 42% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 14% |
| Push | 8% |
| Pull | 42% |
| BBJ | 22% |
| Row | 2% |
| Carry | 18% |
| Lunges | 13% |
| Wall balls | 17% |
| Roxzone | 28% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Sled pull (faster than 42%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:07 slower); weakest: Runs (8 km) (12:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 53:08 running, 31:10 at the stations and 6:26 in the roxzone; the longest station was the row (5:19).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Alexandre | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:41 | 3:49 |
| SkiErg | 4:15 | 3:59 |
| Run 2 | 5:44 | 4:53 |
| Sled push | 2:28 | 1:55 |
| Run 3 | 6:50 | 5:14 |
| Sled pull | 3:21 | 3:14 |
| Run 4 | 6:43 | 5:12 |
| Burpee broad jump | 4:00 | 3:19 |
| Run 5 | 6:22 | 5:17 |
| Row | 5:19 | 4:24 |
| Run 6 | 7:21 | 5:13 |
| Farmers carry | 1:52 | 1:37 |
| Run 7 | 7:09 | 5:17 |
| Sandbag lunges | 4:38 | 3:38 |
| Run 8 | 8:18 | 5:27 |
| Wall balls | 5:17 | 4:17 |
| Roxzone | 6:26 | 5:41 |
| Finish | 1:30:38 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Doubles Men finisher at Nice Nice. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
