FRA Alexandre Guiroult
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
534th of 3,441 Open Men (faster than 84%). Against the 107 who finished around 1:12:08: most time gained on wall balls (0:41), most lost on sandbag lunges (1:33). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:33 | faster than 78% |
| SkiErg: | 4:19 | 4:33 | faster than 80% |
| Run 2: | 3:58 | 4:33 | faster than 85% |
| Sled push: | 3:41 | 3:42 | faster than 51% |
| Run 3: | 4:15 | 5:01 | faster than 86% |
| Sled pull: | 4:16 | 5:21 | faster than 84% |
| Run 4: | 4:09 | 4:57 | faster than 89% |
| Burpee broad jump: | 4:57 | 5:24 | faster than 62% |
| Run 5: | 4:19 | 5:01 | faster than 84% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 4:19 | 4:55 | faster than 81% |
| Farmers carry: | 1:38 | 2:10 | faster than 92% |
| Run 7: | 4:18 | 4:54 | faster than 82% |
| Sandbag lunges: | 5:48 | 5:06 | faster than 31% |
| Run 8: | 4:25 | 5:16 | faster than 87% |
| Wall balls: | 4:38 | 6:48 | faster than 92% |
| Roxzone: | 5:48 | 7:32 | faster than 91% |
| Runs (8 km) | 32:47 | 38:12 | faster than 86% |
| Stations (8) | 33:48 | ||
| Finish | 1:12:20 | 1:24:26 | 534th of 3,441 · faster than 84% |
1,063rd of 1,960 Doubles Mixed (faster than 45%). Against the 60 who finished around 1:22:34: most time gained on sled pull (0:43), most lost on the eight runs (2:34). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:29 | faster than 39% |
| SkiErg: | 4:07 | 4:18 | faster than 77% |
| Run 2: | 6:02 | 5:33 | faster than 28% |
| Sled push: | 1:54 | 2:13 | faster than 88% |
| Run 3: | 6:16 | 5:50 | faster than 30% |
| Sled pull: | 3:22 | 4:03 | faster than 84% |
| Run 4: | 6:05 | 5:46 | faster than 36% |
| Burpee broad jump: | 3:06 | 3:22 | faster than 65% |
| Run 5: | 6:18 | 5:58 | faster than 36% |
| Row: | 4:17 | 4:36 | faster than 87% |
| Run 6: | 6:27 | 5:51 | faster than 25% |
| Farmers carry: | 1:34 | 1:47 | faster than 83% |
| Run 7: | 6:37 | 5:53 | faster than 23% |
| Sandbag lunges: | 4:03 | 4:02 | faster than 49% |
| Run 8: | 6:55 | 6:07 | faster than 24% |
| Wall balls: | 4:01 | 4:29 | faster than 75% |
| Roxzone: | 6:39 | 6:15 | faster than 37% |
| Runs (8 km) | 49:17 | 45:38 | faster than 30% |
| Stations (8) | 26:24 | ||
| Finish | 1:22:15 | 1:21:02 | 1063rd of 1,960 · faster than 45% |
516th of 2,072 Doubles Men (faster than 75%). Against the 67 who finished around 1:09:13: most time gained on row (0:14), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:31 | faster than 76% |
| SkiErg: | 3:42 | 3:58 | faster than 91% |
| Run 2: | 4:38 | 5:01 | faster than 70% |
| Sled push: | 2:04 | 1:56 | faster than 34% |
| Run 3: | 4:57 | 5:24 | faster than 71% |
| Sled pull: | 3:16 | 3:36 | faster than 70% |
| Run 4: | 4:57 | 5:21 | faster than 70% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 54% |
| Run 5: | 4:50 | 5:27 | faster than 78% |
| Row: | 4:02 | 4:22 | faster than 90% |
| Run 6: | 4:49 | 5:23 | faster than 76% |
| Farmers carry: | 1:22 | 1:32 | faster than 81% |
| Run 7: | 5:06 | 5:26 | faster than 65% |
| Sandbag lunges: | 3:59 | 3:47 | faster than 40% |
| Run 8: | 5:11 | 5:42 | faster than 73% |
| Wall balls: | 4:01 | 4:30 | faster than 79% |
| Roxzone: | 5:17 | 5:48 | faster than 68% |
| Runs (8 km) | 38:24 | 42:25 | faster than 75% |
| Stations (8) | 25:32 | ||
| Finish | 1:09:12 | 1:15:16 | 516th of 2,072 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anthony Adout1 race
- Deniau Laura1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Alexandre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Alexandre: faster than |
|---|---|
| Ski | 80% |
| Push | 51% |
| Pull | 85% |
| BBJ | 62% |
| Row | 82% |
| Carry | 93% |
| Lunges | 31% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandre beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandre's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Sandbag lunges (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandre: 32:53 running, 33:48 at the stations and 5:48 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Alexandre | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:33 |
| SkiErg | 4:19 | 4:33 |
| Run 2 | 3:58 | 4:33 |
| Sled push | 3:41 | 3:42 |
| Run 3 | 4:15 | 5:01 |
| Sled pull | 4:16 | 5:21 |
| Run 4 | 4:09 | 4:57 |
| Burpee broad jump | 4:57 | 5:24 |
| Run 5 | 4:19 | 5:01 |
| Row | 4:31 | 4:47 |
| Run 6 | 4:19 | 4:55 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 4:18 | 4:54 |
| Sandbag lunges | 5:48 | 5:06 |
| Run 8 | 4:25 | 5:16 |
| Wall balls | 4:38 | 6:48 |
| Roxzone | 5:48 | 7:32 |
| Finish | 1:12:20 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
