Athlete · Open Men · 30-34 ·

FRA

Alexandre Grizard

2 HYROX results over 1 season. Best Open Men time 1:49:21 at Lyon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:21 best Open Men time · Lyon 2026 2 Open Men races

3138th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:49:21 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:49:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:49:21	3138th of 3,441	50:05	46:19	12:59	splits SkiErg5:35Sled push4:14Sled pull6:38Burpee broad jump8:21Row5:33Farmers carry2:01Sandbag lunges6:34Wall balls7:23Run 14:31Run 25:58Run 36:54Run 46:39Run 56:32Run 66:25Run 76:29Run 86:40Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	2:02:23	3188th of 3,334	51:57	58:54	11:36	splits SkiErg5:12Sled push4:32Sled pull6:40Burpee broad jump10:31Row5:16Farmers carry2:14Sandbag lunges16:53Wall balls7:36Run 15:11Run 26:04Run 36:41Run 46:34Run 56:30Run 66:20Run 77:08Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 28%

Sled pull faster than 19%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 64%

Sandbag lunges faster than 18%

Wall balls faster than 40%

Roxzone faster than 2%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 0:32 slower

Sled pull 1:17 slower

Burpee broad jump 2:57 slower

Row 0:46 slower

Farmers carry 0:09 faster

Sandbag lunges 1:28 slower

Wall balls 0:35 slower

Roxzone 5:27 slower

Runs (8 km) 11:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandre against the typical Open Men finisher

Alexandre1:49:21

4:315:355:584:146:546:386:398:216:325:336:252:016:296:346:407:2312:59

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:27 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown